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Membership Info

Member Since: Dec 2, 2007
BodyBlog Started: Dec 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 738

Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : redarrow 10

Activity

Last Visit: Today, 4:24am
Last Forum Post: Never
Last Photo Upload: Jan 19, 2008 2:41pm
Last Profile Update: Nov 10, 2008 7:38am
Last Blog Post: Dec 29, 2007 9:50am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 118

Stalking (?) : 48


redarrow "Continue hitting my milestones"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	42
Location:	Fort Leonard Wood, Missouri, United States
Occupation:	Military - US ARMY
Personal Website:
Gym:	Swift
Gym Location:	FT Leonard Wood
When I Started:
How I Started:	High School Football
Why I Love It:	Seeing results from the goals I set for myself, feeling good, Health
How I Stay Motivated:	I had a heart attack in Jan 07, it took alot out of me and it made me realize how important it is to stay in shape
BB Accomplishments:	My Bench Press
Forum Signature:
Last Updated: Dec 29, 2007 10:47am

Progress Pictures
Oct 12, 2006	Dec 27, 2007


View All 3 Progress Pictures »
Last Updated: Dec 27, 2007 1:17pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	211 lb (95.9 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:	43.5" (110.49 cm)	Forearms:
Arms:		Shoulders:	55" (139.70 cm)
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Jan 15, 2008 6:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	332 lb (150.9 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 18, 2008 6:20am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Continue hitting my milestones
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 30, 2007 6:02pm

BodyAnswers

redarrow has answered 13 of 66 total questions.
View all 13 of redarrow's BodyAnswers »

How many days per week do you do cardio?

- Updated Dec 30, 2007 5:10pm

What is your favorite cardiovascular exercise? Why?

Treadmill it keeps me paced

- Updated Dec 30, 2007 5:10pm

What is your cardio exercise plan?

M-W-F for 30 minutes min.

- Updated Dec 30, 2007 5:10pm

View all 13 of redarrow's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2007 6:02pm

Videos of redarrow
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 6:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 6:02pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 29, 2007 9:50am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View redarrow's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 18, 2008 9:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	27 View All Posts
Posts Per Day:	0.07
Last Activity:	Dec 31, 2008 5:46am
Recent Threads:

Workout Program:

MY WORKOUT

EXERC ISE Set #1 Set #2 Set #3

Bench Press - 8-10 Reps 115 135 135

Incline Bench Press - 8-10 Reps 180 250

Tr icep Pulldown - 8-10 Reps 100 150

Du mbbell row...

Last Updated: Dec 30, 2007 9:57am

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Biceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Hunting
Healthy Foods:	Broccolli Egg Whites Turkey & Chicken
Cheat Foods:	Snickers
Last Updated: Dec 22, 2007 5:42pm

Friends (166)

wmoore	kvalenti	MichelleRenee12
bc_brunette	Jen1969	cyclegrl
Shiva0823	Allio813	PaigeAnn

Show All Friends (166) »

Last Updated: Nov 10, 2008 7:38am

Visitor Comments (18)
[ Leave redarrow a Comment ]
	ivy78 [ View Profile ] Nov 21, 2008 7:35pm thanks for the comment :)
	sarahmusclegal [ View Profile ] Oct 2, 2008 4:41am why thankyou!!
	Mrsstanpoe [ View Profile ] Sep 22, 2008 6:50am Thanks for the add!! Glad to see you are working your goals!
	Jen_absgirl [ View Profile ] Mar 8, 2008 10:33pm thank you for the add!:) have a great weekenddd:)
	DawnMelanie [ View Profile ] Feb 15, 2008 12:19pm Thanks Dearly Sir! smile
	KatNap [ View Profile ] Feb 12, 2008 12:52pm Hey You and thanks for your kind words >^..^<
	Izzy04 [ View Profile ] Jan 25, 2008 7:16am Well I'm really trying hard!!!! lol Thank you!
	KatNap [ View Profile ] Jan 2, 2008 4:57pm Hey Kevin that is soooooooooooo awesome !!!!!!!!!!!!!! congrats!!!!!!!!!!!!!!! >^..^<
	KatNap [ View Profile ] Dec 30, 2007 7:44am Hows the bench??? Happy New Year >^..^<
	dvsness [ View Profile ] Dec 28, 2007 3:03pm Happy Holidays!
	KatNap [ View Profile ] Dec 27, 2007 8:51am hows the training going Happy New Year >^..^<
	kag808 [ View Profile ] Dec 26, 2007 6:00pm Thanks so much for the add. :)
	KatNap [ View Profile ] Dec 26, 2007 4:50am thanks for the add >^..^<
	stachedwalker [ View Profile ] Dec 25, 2007 8:53am Being able to lose weight over the holidays?! Man, that's tough! The best most of can do is maybe keeping the gaining from being more than a couple of pounds. Keep at it! Looking fit and strong in your pics.
	KatNap [ View Profile ] Dec 25, 2007 7:49am Thanks for the add and Happ Holidays >^..^<
	Captain Ahab [ View Profile ] Dec 24, 2007 5:58pm Way to go. I wish you much success in your quest to get fit. Continually challenge yourself. Combine weight lifting, some form of cardio and a good nutrition plan and you will be amazed at the changes and the speed at which they can occur. Stay strong and believe in yourself and what you can accomplish.
	SuzieNicole [ View Profile ] Dec 22, 2007 8:56am thanks for the add! goodluck with your goals!
	blondechick [ View Profile ] Dec 16, 2007 8:46pm Thanks for the add!

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