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Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 53
  • Overall: 3,234
Forum Posts: 441
BodyBlog Entries: 65
Comments to Others: 154
Forum Rep (?) :

Activity
Last Visit: Today, 8:48am
Last Forum Post: Jan 3, 2009 7:16am
Last Photo Upload: Sep 9, 2008 6:08am
Last Profile Update: Oct 30, 2008 2:48pm
Last Blog Post: Dec 28, 2008 9:18am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 89
Stalking (?) : 0
rawlife

"I want to take my health and physique as far as I can take them, while still growing as a person and enjoying life. That's it."

Personal Info And Background:
Real Name: Paul Anders Lundkvist
Sex: Male
Age: 26
Location: Sweden
Occupation: Personal Trainer
Personal Website: http://www.paullundkvist.com
Gym:
Gym Location:
When I Started:
How I Started: The Arnold Book
Why I Love It: It's like a never ending project or puzzle.
How I Stay Motivated: I often don't. Then I know I've done something wrong. I try not to lift when I really don't feel like lifting. I try changing when I feel like changing and I try to push it when I really feel like pushing it.
BB Accomplishments: To be the best I can be and to introduce people to a different take on fitness and bodybuilding.
Forum Signature: Shaving your body hair and injecting testicle shrinking substances into your butt does not make you more of a man.
Last Updated: Oct 30, 2008 2:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 11:01am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 4, 2008 11:01am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to take my health and physique as far as I can take them, while still growing as a person and enjoying life. That's it.
Goal (Long): To introduce more bodybuilders and fitness athletes to holistic living.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 3:08pm

BodyAnswers
rawlife has answered 51 of 66 total questions.
View all 51 of rawlife's BodyAnswers »

What celebrity body would you most like to have? Why?
Mentzer
- Updated Mar 11, 2008 2:30pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lots of them, but rotator cuff impingements, torn ham, torn lateral head of gastroc, and then herniated discs have been the worst. The disc problem is the big one, but the torn ham and calf have defi...more
- Updated Mar 12, 2008 4:34am

What is the most common reason that somebody gets injured while lifting?
imbalances...not their form, it's their imbalanced physique.
- Updated Mar 11, 2008 2:29pm

View all 51 of rawlife's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 3:08pm

Videos of rawlife
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 3:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 3:08pm

Latest BodyBlog Entry (65 Posts Total)
Category: Training on Dec 28, 2008 9:18am

   I'm developing patience.  For most of my life I didn't quite understand how change came about, now I have a better understanding.  There has to be some kind of stimulus; in most cases regarding living things, that stimulus is in the form of discomfort.  On Christmas eve, while...


Current Supplements:
Earth Made Whole Raw Foods
Earth Made Whole Raw Foods

Started: Sep 19, 2004
Reason: Because no supplement is as good as whole foods are.
Last Updated: Mar 11, 2008 3:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 441 View All Posts
Posts Per Day: 1.45
Last Activity: Today, 8:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Raw beef, raw chicken, raw fish, raw eggs, any kind of raw fat.
Last Updated: Mar 11, 2008 6:59am

Friends (89)
Cateye
Face
 

Reemy
Sidebi's_Jan4th
 

KLTexas
Cellucor Rocks!
 

TJunha
At Le Meridian's private beach ^^
 

ivy78
 

VonDoom66
 

indocanuck
 

naturalllifter
 

andrewbraun
Magazine Cover Shot of Zac Titus
 

Last Updated: Oct 30, 2008 1:12pm

Visitor Comments (151)
[ Leave rawlife a Comment ]
Sweetpeach79 [ View Profile ]
Jan 3, 2009 1:30pm
Thanks for the kind words!! I appreciatqe them more than you know. :)
MBarbie [ View Profile ]
Jan 1, 2009 9:38pm
Yes I agree....falling off the wagon makes getting back on and sticking with it even that much better!! So far, I'm doing good with that! ; ) THanks!
New Year New Me MyQnA [ View Profile ]
Dec 31, 2008 7:27pm
Happy New Year and Gelukkig Nieuwjaar (Dutch)!!!!
standing - legs progress latvia1230 [ View Profile ]
Dec 28, 2008 2:35pm
Interesting blog - and nice pics on your site! Hope your broken parts are gettin better!
standing - legs progress latvia1230 [ View Profile ]
Dec 28, 2008 10:00am
Any update foreseen ? how's progress ?
my body of 68KG koroo [ View Profile ]
Dec 28, 2008 6:13am
you look so good,how can you keep fitness?
Randi210 [ View Profile ]
Dec 27, 2008 7:54pm
Thanks for the comment on my blog. I'm going to quit PT I think... It's not working for me; it's only making things worse. I really appreciate your encouragement though : ) Good luck with everything!!!
ivy78 [ View Profile ]
Dec 27, 2008 4:19pm
thanks for the comment :)
Under construction inneka63 [ View Profile ]
Dec 20, 2008 10:13am
Thanks for that. I am into that natural health stuff. I do not want stuff with all the chemicals. Thanks
me myself and i muclebound [ View Profile ]
Dec 18, 2008 2:51pm
not at all.. fantastic..thank you for putting it there
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Nov 29, 2008 5:17am
ah I see but doesn't matter. well how's your day so far ?
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Nov 27, 2008 8:22pm
HI bud ! I've seen your personal website. There are a lot of beautiful places in Sweden. So cool ! and nice to meet you brother. Take care, Moslem
Aletha [ View Profile ]
Nov 24, 2008 1:38pm
Happy Thankgiving.
down to 9.5 % at the time joshua-morrow [ View Profile ]
Oct 13, 2008 10:37pm
no prob...a lot better actually...my energy's better than it has been in quite some time...doing a lot of heavy, low rep/set lifting...my strength is building back up fast...
down to 9.5 % at the time joshua-morrow [ View Profile ]
Oct 12, 2008 3:55pm
doug graham! He has a television show I've watched many times...love that guy...you ever get a chance to read that article I sent? If you're not convinced that's cool, just wanted to know what you thought
mxgrl80 [ View Profile ]
Oct 2, 2008 8:38am
oki will look it up, and thank you very much for helping me!!
170lbs blackjack616 [ View Profile ]
Oct 1, 2008 9:02pm
What's the best pre and post workout meals?
mxgrl80 [ View Profile ]
Sep 30, 2008 12:24pm
thanks for the help! its like 700 calories! not much lol whats zig zagg?
170lbs blackjack616 [ View Profile ]
Sep 25, 2008 1:28pm
hey hows the weight training and diet going for you? i found a book you might be interested in, the guy who wrote it has been all raw for some time now and wrote many good articles. the book is muscle, smoke and mirrors
down to 9.5 % at the time joshua-morrow [ View Profile ]
Sep 9, 2008 8:24pm
not really...still trying to tinker with my lifestyle/diet/exercise routines to feel better...went to santa monica yesterday and did a pretty bomb workout on the rings and bars...reminded me of some pictures you posted of yourself...like the new artsy profile pic you got...that in Sequoia?
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