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Membership Info
Member Since: Aug 29, 2008
BodyBlog Started: Sep 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 25
  • Overall: 243
Forum Posts: 16
BodyBlog Entries: 15
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:00pm
Last Forum Post: Oct 14, 2008 11:09pm
Last Photo Upload: Never
Last Profile Update: Nov 17, 2008 5:56pm
Last Blog Post: Nov 14, 2008 9:34pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 4
ragexzero

"Lose 45lbs. of fat, retain muscle"

Personal Info And Background:
Real Name: Santiago
Sex: Male
Age: 31
Location: Ecuador
Occupation:
Personal Website:
Gym: Crappy weight set in my garage
Gym Location: Home
When I Started: Apr, 1996
How I Started: I've tried to improve the way I look and feel on different occasions but I didnt get satisfactory results due to bad diets and lack of motivation. This time around, I am only out to lose weight. 45lbs to be exact.
Why I Love It: It makes me feel Im one step closer to achieving my dream body and thats a great feeling to have.
How I Stay Motivated: I dont. Thats why I have problems achieving good results. I have tons of problems that shut down my motivation.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 27, 2008 2:43pm

Progress Pictures
Sep 9, 2008 Nov 12, 2008
Taken around the time I started to diet and exercise (cardio) seriously. Weight: 222. Im still not courageous enough to take my shirt off. Maybe someday I will be.  Side view at 201lbs. Gut is smaller, so is chest and arms. Much more work to be done, but its a good start.
Last Updated: Nov 16, 2008 4:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 12:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 12:45pm

Goals:
Main Goal: Lose Fat
Goal (Short): Lose 45lbs. of fat, retain muscle
Goal (Long): Total transformation would be my dream come true, but Ill settle for some fat loss. 45lbs in a year seems doable, so let's hope I can achieve it or at least get close to that goal. Im planning to lose most of my fat first and then start bulking up so Im not stuck looking like a smaller version of what I am now.
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Sep 7, 2008 8:29pm

BodyAnswers
ragexzero has answered 25 of 56 total questions.
View all 25 of ragexzero's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Mike Mentzer's body was amazing. He had great symmetry and just the right amount of mass/definition.
- Updated Sep 11, 2008 2:06pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I grunt, but not too loudly. I find it off putting when its too loud. If its acceptably loud, Im fine with it.
- Updated Sep 8, 2008 9:47pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Usually my back or shoulders would start aching, but I havent had a huge injury yet.
- Updated Sep 8, 2008 9:40pm

View all 25 of ragexzero's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 8:29pm

Videos of ragexzero
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 8:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 7, 2008 8:29pm

Latest BodyBlog Entry (15 Posts Total)
Category: fat loss on Nov 14, 2008 9:34pm

This past week has been awful. My sister has been in the hospital with a bunch of different problems that presented themselves at once and Ive had to help by watching my nephew and also visit my sister whenever possible. Needless to say, Ive found in this a great excuse not to exercise and I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2008 8:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 1:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Listening to new music
  • Surfing online
  • Gaming
Magazines:
  • Flex
  • Muscle & Fitness
  • Men's Health
Healthy Foods:
  • Tomatoes
  • Green apples
  • Bananas
Cheat Foods:
  • Pizza (of any kind, except veggie pizza)
  • Chocolate
  • White bread
Fitness Books:
  • Brawn by Stuart McRobert
  • Heavy Duty I & II by Mike Mentzer
Last Updated: Sep 8, 2008 10:19pm

Friends (21)
wendel34
Hockey
 

VGalanti
chillin
 

jammons237
2004... 208lbs.
 

wendym1979
 

Silverscrew
me at 428 lbs
 

BeautyMarked
 

Xaelan
 

BooTz_60
Acapulco Spring Break
 

asalways
 

Last Updated: Nov 17, 2008 5:56pm

Visitor Comments (13)
[ Leave ragexzero a Comment ]
Xaelan [ View Profile ]
Nov 12, 2008 10:35pm
Hey there. I saw your progress pic. 22 pounds lost is awesome. Keep it up.
heidismommy [ View Profile ]
Nov 8, 2008 7:16pm
I'm sorry to hear about your sister. Recovery is most definitely possible though. If I can get better, anyone can. And thank you :).
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 8, 2008 3:25pm
Thank you for taking the time to write and for offering your congratulations. I appreciate it more than you know and hope that all is well with you and that your training is going how and where you want it. Stay strong, focused and determined.
traviesa [ View Profile ]
Nov 1, 2008 3:53pm
ahh I see, well stay on this board and people will motivate you! lol
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 1, 2008 12:35pm
Everything with me has been going great and I have even started a Faith and Fitness group at my church. How about you, are things progressing the way you want then to?
traviesa [ View Profile ]
Nov 1, 2008 11:17am
hey why not talk to my Personal Trainer and see what he could do for you? He gives me great work outs and meal plans. I have lost 5 pounds this last week!
traviesa [ View Profile ]
Nov 1, 2008 11:14am
I just really love working out and cant wait to get to the gym everyday. Find a cardio machine that excites you, then you will want to go everyday
traviesa [ View Profile ]
Oct 31, 2008 8:54am
yes I did and then this morning too. How are your workouts going?
traviesa [ View Profile ]
Oct 30, 2008 8:17am
haha I must confess that this morning (the FIRST morning EVER) I couldnt wake up to go at 4 and need to go after work... lol I was too tired
asalways [ View Profile ]
Oct 18, 2008 9:26am
Keep up the good work. Best of luck for your goals!
sparkie [ View Profile ]
Sep 8, 2008 8:00am
have a fab day and a great workout!!
Happy & Relaxed Captain Ahab [ View Profile ]
Sep 3, 2008 3:03pm
Santiago, you adding me as a friend is much more than OK, it is fantastic. I thank you for saying those wonderful words and I am honored to receive them. I told my story hoping that other people who feel the same things know that they too can achieve their goals and/dreams. I wish you strength as you fight your depression and if you wish to talk, I always have time.
Hockey wendel34 [ View Profile ]
Sep 2, 2008 6:46am
lol,,,,thanks i have another 15lbs till i hit my fisrt goal of 250lbs, i was 250lbs when i was 27. main goal is 200 lbs by March 2009
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