Last Visit: Nov 14, 2008 4:06pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 5, 2008 5:17pm Last Blog Post: Jan 17, 2008 10:13pm
When someone said to me,"oh so when are you due?".
Why I Love It:
Its a challenge and its like an art. You can sculpt your physique the way you want it and see how well its progress. Plus for health wise it keeps it intact and lowers health risks.
How I Stay Motivated:
Everyone around me that enjoys the same reason or their own reason why they stay fit.
BB Accomplishments:
Gaining lean mass and losing fat mass.
Forum Signature:
Keep a positive mind, never look back, never give up, and have fun!!
Last Updated: Sep 22, 2008 1:54am
Progress Pictures
Apr 23, 2008
Oct 4, 2008
when i decided to be more serious on my transformation.
I don't see any results from last months picture. Still need to work on lower body. Legs showing cellulites. Not happy with results.
Oh, it stands for high intensity interval training (HIIT)...i.e. you run at 50% for 30seconds. and then at a 100% give it all you've got for 30seconds. This is just an example but you get the idea right?
Hi Pua! Haven't been able to get on bodyspace for a few days...yes I get a green craving now and then; grapes, pears, carrots(OK, they're orange,lol) apples,ect YUM!!!
Hi Pua!...your getting leaner for sure, which is good...focus more on building muscle now...cut cardio back to only 3 times a week, less than 30min. Put all you got into those weights..I think that will get you to the next level.
Hey we have the same goals:-) I just keep working my back muscles over and over again...eventually there will be progress!!! I recommend pull-ups as they help in the v-shape development! Take care!
