Last Visit: Yesterday, 3:08pm Last Forum Post: Jun 3, 2008 4:34pm Last Photo Upload: May 28, 2007 5:40pm Last Profile Update: Yesterday, 3:07pm Last Blog Post: Yesterday, 2:06pm
"Just appointed the Official Model Coach for IFBB Pro Shannon Dey's Team Bombshell Bootcamps! Learn how to model by PlanetTamar and learn to pose (figure), train, and diet with Shannon Dey! www.bombshellfitness.com For Camp info and tamarcohl@gmail."
Personal Info And Background:
Real Name:
Tamar Cohl
Sex:
Female
Age:
31
Location:
Port Charlotte, Florida, United States
Occupation:
Personal Trainer, Fitness and Glamour Model, Model Coach, NPC Competitor, Gluten Free Guru, Author, Chef, and wife! :-)
My mother was a bodybuilder as I was growing up. I had to go to the gym with her as my brother and I were homeschooled. I loved the smell of the gym, the weights, and the "burn" I would feel when working out (as an 8 year old kid, I did not do much back then.....just abs and calves). I have always had it in my blood and have used weight training principals since high school and college. I go to the gym 5-6 times a week for atleast 2 hours a day. When I need to lean up for a photoshoot, I always try to incorporate higher reps and 1.5 to 2 hours of cardio a day! I tend to hold body fat on my lower body, so I have to do a lot more cardio. LOL
Why I Love It:
It makes me feel good! It makes me feel healthy and vibrant! I love the way my muscles look when they are pumped! I love the way my abs look when I lean out! I love being in the gym and hearing the clanging of weights. I love being around other people that like doing the same thing as me!
How I Stay Motivated:
I personally stay motivated by wanting to earn my IFBB Pro Card in Figure one day....hopefully within the next 2 years. Shannon Dey, from www.shannondey.net is my trainer! I do not want to disappoint her as to my conditioning when I get up stage the next time! I also love to look at photos of other Figure competitors, like Jenny Lynn and Davana Medina, as they both have physiques like mine (in the off season), so I know that I can do it, too! :-)
BB Accomplishments:
April 4, 2008 SHOWCASE IMAGE on OMP-Mike Brochu Photo
2008 100 Hottest Models www.the100list.com
2007 100 Hottest Models www.the100list.com
Southern Muscle Plus Magazine, Cover, February 2008
American Curves, 9 Page Layout, February 2008
PlanetMuscle Magazine 6 images in 3 different magazines (2006)
Calendar Cover and Miss Feb 2007: Tasty Flavors-Aldrick Williams
Calendar Miss March: Tease Um Bikini 2007
M'D' Cup Girl on Muscular Development.com
SuperModel Sundae Calendar by: Lloyd Watts 2008
PlanetMuscle Jan/Feb 2007
www.musculardevelopment.com MD Cup Girl
PlanetMuscle Nov/Dec. 2006
PlanetMuscle Aug. 2006 Issue
Fantasy World Pictures Model of the Week April 2006.
Hollywood Poker 2007 Calendar Girl Finalist
TeaseUm Bikini 2007 Miss March Calendar Girl
TeaseUm Bikini Miss March Model of the Month
Spokesmodel for Bodybuilding.com (Currently)
Spokesmodel for Fizogen (2007)
NPC Figure Competitor (Natural)
FAME Fitness Model, Bikini Model, Muscle Model Competitor (2008)
Fitness Universe Figure and Bikini Competitor (2008)
Authorized Sales and Marketing Rep/Distributor for Oxygenfit Brand Products: www.oxygenfit.com
Personal Shopper
Actually stepping on stage at the 2007 NPC Southern States after doing my own prep and diet...and not looking that bad! Now, I have a trainer, so I will be looking a lot better, meaning leaner and tighter. I plan on placing in my next couple of shows.
Forum Signature:
Tamar Cohl
CEO/Owner of Tamar Fitness Group, LLC
Email: tamarcohl@gmail.com
www.planettamar.c om Official Website
www.myspace.com/vipplanettama r Biz Page
www.myspace.com/planettamar Official Page
God Bless America and Our Troops!
Animal Cruelty is a Crime!!!!! Hate the Deed....not the Breed! Save the PitBulls!!!!!
Last Updated: Aug 30, 2008 10:17pm
Progress Pictures
Aug 6, 2007
Aug 3, 2008
Worse that today's back pose (2-9-2008)
About 2 weeks into the contest dieting for my October 4th show in Orlando, FL. The NPC Southeastern USA...Level 5 Nat. Qualifier
Just appointed the Official Model Coach for IFBB Pro Shannon Dey's Team Bombshell Bootcamps! Learn how to model by PlanetTamar and learn to pose (figure), train, and diet with Shannon Dey! www.bombshellfitness.com For Camp info and tamarcohl@gmail.
Goal (Long):
Goals Revised 8-18-2008:
To Win a National Qualifier before the end of 2008.
Future Goals:
To Win 3 National Qualifiers in early 2009, compete in a National Show in 2009 and turn pro in Figure by the end of 2009.
Hi! My name is Tamar Cohl...aka...PlanetTamar. I am a bikini and glamour model turned physique model and NPC Figure Competitor. I love working out, changing my body, inspiring others to be the best they can be, and learning new things. I am married and I have 2 dogs. That keeps me busy and I love my little family. My husband is very supportive of my goals in life and I appreciate his unconditional love.
I have only competed in 2 NPC figure shows in my NPC career. I am working with IFBB Fitness Pro Shannon Dey and her husband, Rob Rosetti. They are the owners of Southern Muscle Plus Magazine, Bombshell Fitness, and Club Boom Gyms in Florida and Georgia. Under their guidance I know that I will succeed in this sport. I love it and after being under their official guidance for the NPC Coastal USA this past weekend in Duluth, GA, I know that I will continue to succeed in the rest of the NPC shows that I choose to enter.
I also am a self proclaimed Celiac Sprue Disease expert. I was diagnosed with CD in March of 2007 and immediately noticed a change in my body composition after getting wheat/gluten/barley/rye/and contaminated oats (and their by products) out of my diet. I do not believe that anyone should eat food or supplements with Gluten in it, especially if they want to change their physiques for the better. It is a "poison" to the small intestinal villi that are responsible for absorbing the nutrients of our food. If we kill our villi, we do not absorb the nutrients and then we will slowly but surely get many other health problems. (To much to mention in this brief bio area).
My mother was a bodybuilder when I was young. She did not compete, but she did bring my brother and I to the gym when we were kids. I got a love for working out and have never stopped. I will always work out for health and fitness even when my competing and modeling days are behind me.
Thanks for reading my bio. If you have any questions, please feel free to contact me at:
tamarcohl@gmail.com or here on Bodyspace! xoxo Tamar
Medium weight with higher reps. I will occasionally incorporate heavy leg training days, too. But I tend to keep to a lot of bodyweight exercises and medium resistance. I do a lot of sets and a lot of reps and a lot of exercises, from walking lunges, to step-ups, to squats, leg extensions, ham curls, etc. I usually do not train quads and hams on the same day, but I dedicate a lot of training to my glutes.Medium weight with higher reps. I will occasionally incorporate heavy leg training days, too. But I tend to keep to a lot of bodyweight exercises and medium resistance. I do a lot of sets and a lot...more
- Updated Mar 29, 2008 5:07am
What back workout has worked best for you?
I love working my back!!! It is one of my best bodyparts! I am strong in back and it shows!!!!
Why I like this video: I am PROUD to be an AMERICAN. I will NEVER forget this day. God Bless America!
Florida Gators - 2006 BCS National Champions
Played: 274
Why I like this video: Because I LOVE football and I LOVE the Florida Gators! 2006 Football and Basketball National Champs and 2007 Basketball National Champs!
North Americans - Figure Posedown
Played: 728
Why I like this video: Because my beautiful friend Ava Cowan rocked the house in Miami at FAME! I am so proud of her! Goooo Ava!
Hey ALL! October is right around the corner and IFBB Pro Shannon Dey is doing 2 Bootcamps in October! You gotta come to one! Not only are they a blast, but you learn what you need to for figure competing. Even if you do not want to compete, you learn new ways to train and new exercises...
Hey thanks for the commment but ya i think your way more awesome then me, i mean im kinda cool lol. but you, your awesome, Hey hope the training is going good and keep at it and train!
