Member Since: Mar 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 843
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Dec 14, 2008 6:40pmLast Forum Post: Never Last Photo Upload : Nov 17, 2008 8:36amLast Profile Update: Nov 19, 2008 3:37pmLast Blog Post : Mar 26, 2008 3:13pm
Real Name: Phil Greco
Sex: Male
Age: 56
Location: Nashville, Tennessee, United States
Occupation: Composer/Keyboardist/Personal Trainer/Personal Assistant
Personal Website:
Gym: Delta Fitness
Gym Location: Bellvue
When I Started: Jan, 1975
How I Started: My ex wife after having my son went to a gym in CA and told me if you think you are in shape, you should see the guys at the gym. So I went and checked it out and never stopped.
Why I Love It: The things I love about it have changed over the years, I love the freedom and power I feel, and the rewards I've gotten from it and still do.
How I Stay Motivated: I'm now on "automatic"...don't need motivation...it's part of me now!
BB Accomplishments: Completely changed my body
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
philgreco has answered 25 of 66 total questions.
View all 25 of philgreco's BodyAnswers »
Where do you get your workout programs?
I totally make them up. Being a composer I am extremley creative. I've created some of my own exersices as well, now being used by some advanced bodybuilders.
What time of day do you usually workout?
How many days per week do you lift weights?
View all 25 of philgreco's BodyAnswers »
Mar 08, 1992: NPC Sunshine Classic - Placing: 1
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Category: Training on Mar 26, 2008 3:13pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Last Activity: Dec 14, 2008 6:40pm
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[ Leave philgreco a Comment
buffalof1 [ View Profile ] Dec 19, 2008 7:13pm
My man, WOW! you have it nailed!
RonNokia [ View Profile ] Dec 1, 2008 8:50pm
impressive new pics Phil. Your the man!
SecondFocus [ View Profile ] Nov 17, 2008 4:09pm
Thanks for the kind words! You know you are supposed to work out with dumbbells, not keyboards. Although I don't know what keyboards weigh!
Vshape [ View Profile ] Nov 17, 2008 3:51pm
Thanks big I appreciate that, I am impress with your shape too, keep it up
PaBuilder [ View Profile ] Nov 17, 2008 1:41pm
thanks for the comment and add.
I am feeling good. but I have to control my diet. that is my BIGGEST down fall.
stay focused
B Campbell [ View Profile ] Nov 17, 2008 11:37am
Strongman training is fun and a butt kicker! Definitely not monotonous!!!
Horse2000 [ View Profile ] Nov 17, 2008 10:05am
dam dude you look jacked good job killer body for any age.
jimif [ View Profile ] Nov 17, 2008 8:49am
WOW man - you look outstanding!!!! when you gonna get up on that stage ???
stachedwalker [ View Profile ] Nov 17, 2008 8:45am
Nothing recent. I've got a 1/2 marathon coming up in Jan in Phoenix. The weather there is a WHOLE lot better than Portland in Jan! :D It's also a good time because it makes you focus on what you're eating and not get too carried away with the holidays.
stachedwalker [ View Profile ] Nov 17, 2008 8:43am
great updates, Phil, with the AVI and new leg workout pics. You totally Rock!!
DeterminedDeana [ View Profile ] Nov 17, 2008 8:33am
Thank you for the well shies. Love the AVI!
PaBuilder [ View Profile ] Nov 14, 2008 2:40pm
dude you look awesome. you have achieved what I wish I could have 1/2 of.
any new developments. how about any new compts in the future
stay focused
stachedwalker [ View Profile ] Oct 30, 2008 9:01am
the new avatar photo is showing off some phenomenal leg development! Terrific!
greatguns8 [ View Profile ] Oct 8, 2008 8:38am
Your page is one of this site's most impressive. And a tip of the hatto you for your advice regarding the "for your age" distinction. Ouch.
grandpa59 [ View Profile ] Oct 5, 2008 3:04pm
looking good
fitnessfortune [ View Profile ] May 8, 2008 2:32pm
Tina Turner is doing a comeback tour...guess who's going? :-)
VicMc [ View Profile ] Apr 10, 2008 12:16pm
Thanks for the motivation you are looking strong.
fitnessfortune [ View Profile ] Apr 2, 2008 2:33pm
Hey sexy man, Ever think about modeling? Love the new pics!!!
fitnessfortune [ View Profile ] Apr 1, 2008 11:37am
What out...it's April Fool's Day!!! You are to sexy for your hat too sexy for those shorts....too sexy!
thebignick [ View Profile ] Mar 30, 2008 10:45am
Thanks for adding and the pic-comment. Have a nice week... May the growth be with you!
