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Membership Info

Member Since: Nov 30, 2001
BodyBlog Started: Oct 5, 2006
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 56
Overall: 16,020

Forum Posts: 3462
BodyBlog Entries: 11
Comments to Others: 562

Forum Rep (?) : petefox 100000

Activity

Last Visit: Yesterday, 11:08pm
Last Forum Post: Dec 9, 2008 1:07pm
Last Photo Upload: Dec 2, 2007 12:17am
Last Profile Update: Sep 30, 2008 7:42pm
Last Blog Post: Jul 8, 2008 12:57am

Friends Stats

Fan Club (?) : 76

Mutual Friends (?) : 120

Stalking (?) : 0


petefox "Just looking like I compete is good enough right now. Everyone wants a website, guess I'll finally get one in '09."

Personal Info And Background:
Real Name:	Peter Michael
Sex:	Male
Age:	33
Location:	Massachusetts, United States
Occupation:	Head Trainer
Personal Website:
Gym:	Gold's Gym
Gym Location:	Close by
When I Started:	Jun, 1989
How I Started:	Was short and fat, then a virus left me short and scrawny.. Had afew rather large friends who showed me the correct way to build a base, and I have yet to stop!
Why I Love It:	The ability to manipulate how my body responds to stress by slight changes in diet and intense training is more than enough to get me hooked!
How I Stay Motivated:	My daughter talks to her friends about how big her dad's arms are, how strong her dad is and such.. Staying healthy enough to give her away at her wedding is my goal..
BB Accomplishments:	Placed top 5 in two NPC shows, and plan to do it all again..
Forum Signature:	ActivaTe Xtreme addict- Driven to evolve! http://www.illwillpress.com/FOR 33.html
Last Updated: Sep 30, 2008 7:42pm

Progress Pictures
Apr 3, 2007	Jan 3, 2008

I hold water like a camel! Somewhere between 192-199..	Between 189-193lbs.. Abs need the most attention right about now..
View All 6 Progress Pictures »
Last Updated: Jan 11, 2008 10:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	198 lb (90.0 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	11.0 %	Calves:	17" (43.18 cm)
Chest:	49.5" (125.73 cm)	Forearms:	15" (38.10 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Jul 3, 2008 10:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	407 lb (185.0 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	477 lb (216.8 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	507 lb (230.5 kg)	Overhead Press:	224 lb (101.8 kg)
Last Updated: Jan 4, 2008 12:31pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Just looking like I compete is good enough right now. Everyone wants a website, guess I'll finally get one in '09.
Goal (Long):	Maintain a lean 195-205, then compete one last time before I turn 35yrs old.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 21, 2007 7:27am

BodyAnswers

petefox has answered 56 of 66 total questions.
View all 56 of petefox's BodyAnswers »

How many reps per set do you usually do? Why?

I do anywhere between 10-30 reps depending on my current routine, and how far into failure I want to go..

- Updated May 14, 2008 10:48pm

How long do you rest between sets on average? Why?

30-40 seconds, it's like cardio and weights in one..

- Updated May 14, 2008 10:48pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Silvio Samuel and Brandon Curry have awesome builds, small waists with crazy density and conditioning..

- Updated May 2, 2008 7:35am

View all 56 of petefox's BodyAnswers »

Contest History:
May 12, 2007:	NPC NPC Northern Cup - Placing: 6 View Details »
Sep 28, 2003:	NPC NPC NH/MA Tournament of Champions - Placing: 5 View Details »
Sep 29, 2002:	NPC NPC NH/MA Tournament of Champions - Placing: 3 View Details »
Last Updated: May 13, 2007 11:17am

Videos of petefox
	Abit of weight lifting! Played: 228 Description: Cheesy training clips, nothing exciting..
	My supplement Stash Played: 228 Description: My ever-expanding collection of supplements, thanks to my work..
	Leviathan Reloaded log Clip 1 Played: 152 Description: This is a quick video log for Palo Alto Labs new fatburner Leviathan Reloaded.. Consider this my "before" posing.. ;-)
Last Updated: Dec 7, 2007 8:09pm

Favorite Bodybuilding And Fitness Videos
	Olympia 1983 - Bertil Fox Played: 231 Why I like this video: Bertil Fox, no relation.. LOL!
	Brutal Bertil Fox Training from GMV BODYBUILDING Played: 360 Why I like this video: The Fox before me.. I'm close to being as Brutal..
	BodyBuilding Pros Silvio Samuel & Hidetada Yamagis Played: 126 Why I like this video: Silvio Samuel and Hidetada Yamagishi tearin' up the gym!
Last Updated: Nov 16, 2007 8:51pm

Latest BodyBlog Entry (11 Posts Total)

The dawn of a new era, or my plans prior to turning 35..

Category: Training on Jul 8, 2008 12:57am

Ok, so I don't look my age.. Many of you on this board who train and eat right over the age of 35 don't look your age, either.. As we age, we look at goals and training plans/nutritional means totally different than we did in our 20's.. I'm 33yrs old, I've done way too much to my body by means...

View petefox's Sick Purpose!

Current Supplements:
	Designer Supplements Xceed, 502 Grams, Lemon Ice Started: Oct 18, 2005 Reason: CEE doesn't bloat me if I use it for extended periods, and I can lean out on it easier than CM..
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Feb 22, 2006 Reason: Delicious! Very tastey and works well for me..
	Designer Supplements Replenish, 2.58 Lbs., Watermelon Splash Started: Jan 01, 2007 Reason: Post-workout nutrition at its finest..
Biochem OmegaBurn, 120 Softgels read more »
All American EFX Kre-Alkalyn EFX, 240 Capsules read more »
Hi-Tech ECA Xtreme, 90 Caplets read more »
Myogenix Myo Lean Evolution, 2.38 Lbs., Banana Creme Pie read more »
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only! read more »
View All Current Supplements »
Last Updated: Nov 26, 2007 9:03pm

Supplement Reviews
	S.A.N. NAG, 615 Grams, Fruit Tart Review: Although I don't generally bother with glutamine, I do know that other forms tend to work... read more » Rating: 9/10
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Review: I'm not really a fan of caffeinated pre-workout products, but I got this puppy 10% below... read more » Rating: 7/10
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Review: Ahh, to take creatine without bloat! SizeOn is great tasting, fast acting, and gives results... read more » Rating: 10/10
Last Updated: Aug 20, 2008 4:22pm

Forum Activity:
User Title:	BigPeteFox
Number Of Posts:	3462 View All Posts
Posts Per Day:	1.33
Last Activity:	Yesterday, 10:53pm
Recent Threads: Big Pete Fox disposes of glucose, but how? posted in Supplement Logs -last reply: 30 days ago November 15th, 2002 @ 8pm Est.! posted in Misc. -last reply: 38 days ago Mass FX may affect my mass, watch Pete Fox grow! posted in Sponsored Supplement Logs -last reply: 59 days ago BPF meets Pro-Anabol for a double-dosed explosion! posted in Supplement Logs -last reply: 556 days ago Who has NOT had any pooping issues with Anabolic Pump? posted in Supplements -last reply: 686 days ago View All Threads »

Workout Program:

Day 1- Upper Body
Pull-ups- 2 sets to failure
Dumbbell flyes flat bench- 2 sets @ 20-30 reps
Lateral raise- 2 sets @15-20 reps
Shoulder press (Hammer Strength or barbell)-2 sets @25-30 reps
Bench press- 2 sets @ 20-25 reps
Bench press(heavy) rest/pause 335lbs 1 rep 10 sets
Seated cable...

Last Updated: May 22, 2007 10:05am

Favorites
Bodyparts:	Lats [ exercises ] Quadriceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Shopping Baking Fitness nutrition consultation View All 5 Hobbies »
Magazines:	Muscular Development Maxim Mobile magazine View All 5 Magazines »
Healthy Foods:	Sweet Potato chicken breast tuna View All 12 Healthy Foods »
Cheat Foods:	Pizza Cheese fries Double cheeseburgers with bacon View All 5 Cheat Foods »
Workout Music:	Disturbed Godsmack Tool View All 6 Workout Music »
Supplements:	ALRI Hyperdrive 3.0+, 90 Capsules Energy, focus, no jitters! Designer Supplements Xceed, 502 Grams, Lemon Ice It's all in the pump, big baby! Product Not Found Anything that helps keep my gut down is alright by me..
Last Updated: May 13, 2007 2:35pm

Friends (120)

2bcontinued	Mr.Tank	The_Real_XN
SPUD_89	Tre115	martin_timothy
panoskaragounis	MzzThang	njstar

Show All Friends (120) »

Last Updated: Sep 30, 2008 12:13pm

Visitor Comments (531)
[ Leave petefox a Comment ]
	trnRgrl [ View Profile ] Dec 14, 2008 7:37pm Awwww...that is seriously sweet. Thanks, Pete :)
	trnRgrl [ View Profile ] Dec 14, 2008 6:33pm Thanks, Pete :) I'm assuming you recognized me, lol
	Hot Girl [ View Profile ] Dec 13, 2008 11:41pm Hey! Thanx Pete :)
	Romantic1983 [ View Profile ] Dec 7, 2008 8:10pm Ok, so waiting on some upcoming shoot pics, Hope they turn out well. Whats going on?
	Catty [ View Profile ] Dec 7, 2008 12:19pm Thanks for the nice comment :)
	Barbie Barbell [ View Profile ] Dec 6, 2008 8:15pm Thank you so much for adding me to your friends list. Have a super weekend:>) peace, BB
	Stormiorsini [ View Profile ] Nov 29, 2008 6:08am Hey Pete, i'm actually in Canada so Turkey day was a month ago for us here. But the week has been awesome! Hope you had a great Thanksgiving!!
	dedegee [ View Profile ] Nov 25, 2008 2:52pm Hello Pete! Thanks for visiting my page!
	TatianaAnderson [ View Profile ] Nov 22, 2008 2:45pm thx u have a great physique aswell
	Roxie [ View Profile ] Nov 7, 2008 9:56am Pete baby!! Doing very well thanks!! How are you! Damn I miss chatting with your sexi self!! ;)
	eurasiansurgeon [ View Profile ] Nov 1, 2008 10:07pm ty Pete keep curlin!
	vgivens [ View Profile ] Oct 16, 2008 2:16pm Hope you have an awesome weekend!
	eurasiansurgeon [ View Profile ] Oct 15, 2008 12:26pm ty so much! just as i changed ma avi...keep curlin u luk mighty strongg
	eurasiansurgeon [ View Profile ] Oct 9, 2008 11:30pm ty so much Peter! it was on Tues & awesom quads u hav btw...
	shellyrene [ View Profile ] Oct 4, 2008 3:42pm I love that avater you strong beautiful man.....
	misteroctober3506 [ View Profile ] Sep 29, 2008 2:21pm Just passing though. Hope things are well.
	superheavy1 [ View Profile ] Sep 29, 2008 12:31pm I hope you're right bro! Just need to get there before he retires. LOL
	silvanajaffe [ View Profile ] Sep 22, 2008 11:00am i do it everyday, and go to gym also every day, and run 3 miles every day!!!!!! no pain no gain, no commitment you will not suceed!!!! its awesome you should try it
	ms_cheeks [ View Profile ] Sep 16, 2008 11:55am Red is a good color on me- oh well thank you! How was your weekend?
	eurasiansurgeon [ View Profile ] Sep 15, 2008 2:54pm u do de same-keep pumpin!
View All 531 Comments »

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