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Chest/ Shoulders december 08 Back december 2008
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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 40
  • Overall: 4,490
Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 217
Forum Rep (?) :

Activity
Last Visit: Today, 3:44am
Last Forum Post: Never
Last Photo Upload: Dec 9, 2008 6:24pm
Last Profile Update: Nov 16, 2008 5:03pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 110
Stalking (?) : 6
owenH

"Natural beast!!!! Down with the steroid revolution!"

Personal Info And Background:
Real Name: Owen Harris (BIG O)
Sex: Male
Age: 18
Location: United Kingdom (Great Britain)
Occupation: Retail Assistant
Personal Website: http://www.bigmuscleflex.com
Gym: Fitness First
Gym Location:
When I Started: Dec, 2004
How I Started: I was always the skinny kid, and decided to make a change. I started off with a set of weights my parents bought me as a present. I always enjoyed training and iv always wanted to get bigger.
Why I Love It: Working out has always made me feel good about myself, and i love lifting weights, its my way of venting and i enjoy what i do.

I love seeing seeing results, there's nothing more satisfying than knowing your hard work has paid off. That drives you to work harder to reach your goal.
How I Stay Motivated: I reach within myself and find the confidence and attitude i need to accomplish anything. I try to push myself beyond the limits and work harder than everyone else

Im always thinking forward and breaking the mental barriers i have. Im going to achieve my goal no matter what.
BB Accomplishments: I gained 4 and a half stone in less than a year.
Forum Signature:
Last Updated: Oct 4, 2008 12:05pm

Progress Pictures
Oct 16, 2002 Dec 9, 2008
most muscular
This was a pic of me in Greece when i was 12. I hate this pic but its a good reminder of how i looked. i was about 110 - 112 lbs on this pic.  After a solid chest workout, some vascularity still showing on bulk.
Last Updated: Nov 6, 2008 4:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 16, 2008 5:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2008 3:32pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Natural beast!!!! Down with the steroid revolution!
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Nov 2, 2008 10:59am

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Contest History:
No Contests
Last Updated: Nov 2, 2008 10:59am

Videos of owenH
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 1:04pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 429
Brock Lesnar's Trainning
Brock Lesnar's Trainning
Play this video Played: 1,142
Why I like this video: This is some of Brock Lesnars training regene.
NUTRABOLICS® COMMERCIAL WITH WWE® SUPERSTAR BATIST
NUTRABOLICS® COMMERCIAL WITH WWE® SUPERSTAR BATIST
Play this video Played: 227
Why I like this video: This is a great video of some of Dave Batistas training regene. Also advertising Nutrabolics.
Play this video Brock Lesnar vs Min Soo Kim K-1 Played: 373
Play this video Instone Commercial Played: 95
Last Updated: Feb 14, 2008 1:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Sep 12, 2008
Reason: 
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier
Started: Dec 01, 2008
Reason: 
Last Updated: Sep 24, 2008 1:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 27, 2008 4:17pm
Recent Threads:


Workout Program:
MONDAY: Calves, Quads and Hamstrings

Calves - Standing calve raises (Barbell)
4 sets of 15 reps

Quads - Squats, 4 sets of 5 - 6 reps
...
Last Updated: Jun 3, 2008 3:54am

Favorites
Bodyparts:
Hobbies:
  • Body Building
  • Graphic Design
Magazines:
  • FLEX Magazine
Healthy Foods:
  • Fish (Smoked Haddock)
  • Rump Steak
  • Beef Jerky
Cheat Foods:
  • Deap Pan Marghareta Pizza
  • Pringles (Sour Cream & Onion)
  • KFC
Fitness Books:
  • The Encyclopedia of Bodybuilding (Arnold Swarzeneggar)
Workout Music:
  • Killswitch Engage - This Fire Burns
  • Alter Bridge - Open Your Eyes
  • Alter Bridge - Rise Today
Supplements:
Last Updated: Aug 29, 2008 4:18am

Friends (116)
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hulkinout
 

JQ45
 

BGMussl
 

ford4reek
 

Jerth6932
Single front bicept
 

AvaCowan
 

bulldog2006x
Christmas Eve 2007
 

Shane_h85
 

Last Updated: Nov 15, 2008 2:03pm

Visitor Comments (201)
[ Leave owenH a Comment ]
Barbie Barbell [ View Profile ]
Dec 25, 2008 11:36am
Wishing you a very Merry Christmas and a prosperous New Year:>) peace, **BB**
jo Genetic-Beast [ View Profile ]
Dec 22, 2008 12:10pm
Why can't you train over X-Mas? My training...It's going great... Bigger . Stronger . Faster then ever before! WITHOUT Steroids...
jo Genetic-Beast [ View Profile ]
Dec 20, 2008 1:56pm
Whats up Owen? How's the training going?
DB Shoulder Press 45kg each DGibson23 [ View Profile ]
Dec 16, 2008 1:41pm
Tough. I'm over training this week to make up for the lack of training over the christmas break. Today I'm only doing cardio though (45 minutes treadmill) then its back to 2-a-days untill next Wednesday. Christmas in New Zealand is during Summer so the weather will be cool. How's things with you!
mlsimmons [ View Profile ]
Dec 14, 2008 10:56am
I'm about to start workin on area's I've been avoiding so I can build my upper body more.I've been avoiding shoulder's because of any injury. but It's time to get on it.
mlsimmons [ View Profile ]
Dec 12, 2008 7:59pm
Well I'm 41 and have never used steroid's.I have to admit I've thought about it.But at this point i have'nt really considerd trying them.I'm trying to stay lean but maybe I'll have to do more carb's.
hulkinout [ View Profile ]
Dec 12, 2008 9:53am
The new most muscular makes you look incredibly hulkish, Owen. Keep up the good work and keep on hulkin'.
Me 160 pounds :) bulk Matt_Howard-ImI [ View Profile ]
Dec 11, 2008 6:03am
Alrite boss got a new progress pic on me dp me lats and delts are looking bigger and im looking defined :) wb
Me 160 pounds :) bulk Matt_Howard-ImI [ View Profile ]
Dec 11, 2008 6:03am
Alrite boos got a new progress pic on me dp me lats and delts are looking bigger and im looking defined :) wb
mlsimmons [ View Profile ]
Dec 10, 2008 5:06pm
It's sooooo hard for me to gain, but I'll never stop trying.
My First Alvaritus [ View Profile ]
Dec 10, 2008 1:12pm
I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!
mlsimmons [ View Profile ]
Dec 9, 2008 5:46pm
Dude you need to send me your diet. Great pic's
My First Alvaritus [ View Profile ]
Dec 9, 2008 2:08pm
Thanks for accepting! Great results of your training! Specially shoulders, quadriceps, biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
skjlaw [ View Profile ]
Dec 8, 2008 4:21pm
Your pictures look great, both your size and your progress are impressive.
FEB 2007 JOHNBODEN [ View Profile ]
Dec 8, 2008 11:31am
Being workin on and off for 2 years but injuries keep getting in the way
standing - legs progress latvia1230 [ View Profile ]
Nov 29, 2008 12:57pm
Getting huge & impressive, man!
Upload your profile picture! TXBULL [ View Profile ]
Nov 24, 2008 11:20am
U doing well on cutting bro
doobz0326 [ View Profile ]
Nov 18, 2008 11:32am
got new measurements! will post them all soon but I have lost at least 3.3% of bf% almost 4.1%!(right on the edge, give me another week!) down to 14.5% bf from 17.9 in 3 months! lost a confirmed 15 lbs! (18 must have been a scale glitch . lost bf in every part of me and got more proportional. pic vids and full stat up soon
doobz0326 [ View Profile ]
Nov 15, 2008 2:59pm
hey bro! how are ya? I am gonna post new pics vids and a new fitness assessment on 11/20 check it out ! I think I lost between 15-20 lbs!
Left Side thegoofmaster79 [ View Profile ]
Nov 15, 2008 2:13pm
Honestly, I could not tell you what it is. I have never had it tested. What is yours?
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