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Membership Info
Member Since: Apr 28, 2008
BodyBlog Started: Jun 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 752
Forum Posts: 29
BodyBlog Entries: 16
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:25am
Last Forum Post: Jun 30, 2008 5:35am
Last Photo Upload: Sep 23, 2008 4:40am
Last Profile Update: Oct 20, 2008 5:28am
Last Blog Post: Sep 16, 2008 4:22am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 0
nsparaco1

"I want to develop/improve on muscle growth"

Personal Info And Background:
Real Name: Nick
Sex: Male
Age: 25
Location: Falls Church, Virginia, United States
Occupation: Construction Manager
Personal Website:
Gym: Fitness First of Seven Corners
Gym Location: Fall Church
When I Started: Jun, 2008
How I Started: I went to one of my friends shows in WV and that was pretty much it. I have been lifting weights since freshman year of college though.
Why I Love It: I love the feeling after a good, solid workout and looking and feeling in shape.
How I Stay Motivated: Don't want to look like a idiot on stage do I?
BB Accomplishments: OCB Presidential Cup - 3rd Place Men's Novice Heavyweight
OCB Presidential Cup - 5th Place Men's Open Light Heavyweight
Forum Signature:
Last Updated: Sep 14, 2008 8:49am

Progress Pictures
Jun 2, 2008 Sep 1, 2008
Front Lat Spread
 
Last Updated: Sep 1, 2008 7:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2008 5:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 5:33am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to develop/improve on muscle growth
Goal (Long): Just had my first competition and accomplished exactly what I wanted to. Now I want to improve even more.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 15, 2008 6:20am

BodyAnswers
nsparaco1 has answered 33 of 56 total questions.
View all 33 of nsparaco1's BodyAnswers »

What mistakes did you make when you first started working out?
Treating my body like everyday I didn't workout; i.e. drinking alcohol in excess and over eating. It wasn't helping my workouts at all. And I also didn't know how much weight to lift so sometimes it...more
- Updated Jul 7, 2008 9:17am

What is the one tip you would give somebody who is just getting started?
Try and get down the correct form of every exercise you do before you start moving up in weight and take your time figuring out how much you should be lifting
- Updated Jul 7, 2008 9:17am

What supplements do you take immediately before your workout? Why?
Glutamine, creatine, fat burner and joint healer
- Updated Jul 7, 2008 9:12am

View all 33 of nsparaco1's BodyAnswers »

Contest History:
Sep 13, 2008:
OCB OCB Presidential Cup - Placing: 3
Sep 13, 2008:
OCB OCB Presidential Cup - Placing: 5
Last Updated: Sep 14, 2008 8:53am

Videos of nsparaco1
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 8:25am

Favorite Bodybuilding And Fitness Videos
Russian BodyBuilder .. looks like robot ..
Russian BodyBuilder .. looks like robot ..
Play this video Played: 48
Why I like this video: Sick
Last Updated: Jun 16, 2008 8:25am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Sep 16, 2008 4:22am

Competition went well.  3rd place Novice Heavyweight, 5th place men open light-heavyweight.  Not too bad for my frist time.  I did exactly what I wanted to do:  be competitive and place.  I was a little underprepared in some areas and now I know what to fix.  I had a good time going...


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jun 02, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Jun 02, 2008
Reason: 
Higher Power Micronized Glutamine 1000, 1000 Grams
Started: Jun 20, 2008
Reason: 
Kirkland Multi-Vitamin Packs  read more »
Kirkland Glucosomine, Extra Strength  read more »
Last Updated: Oct 1, 2008 5:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 17, 2008 6:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 30, 2008 5:31am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • golf, video games, hunting, and photography
Healthy Foods:
  • seasoned chicken, steamed vegetables, crabmeat
Cheat Foods:
  • burgers, wegman's subs, chicken salad
Workout Music:
  • anything on sirius 20, octane
Last Updated: Jul 30, 2008 6:03am

Friends (20)
Lostsurf2k3
Most muscular - 162 Lbs
 

Tyler93
 

ds209029
Back Double Bi
 

strother6531
 

wazzu
 

ladybuckeye
 

sptbgmus85
 

Rahulfitness
Posing
 

trey22
THE CHAMP
 

Last Updated: Sep 26, 2008 5:18am

Visitor Comments (36)
[ Leave nsparaco1 a Comment ]
jxpop [ View Profile ]
Sep 22, 2008 6:04am
abs are killer bro nice work
strother6531 [ View Profile ]
Sep 17, 2008 9:36am
get off the net and get back to work!
OCB-CCC Fitness Model nic902 [ View Profile ]
Sep 17, 2008 6:07am
well good luck...you look amazing, so im sure you can do it!
jxpop [ View Profile ]
Sep 16, 2008 9:00pm
great abs man nice work
OCB-CCC Fitness Model nic902 [ View Profile ]
Sep 16, 2008 7:46pm
lol, i bet :) do you stay lean even when you're not competing?? i hope to but everyone tells me its really hard.
OCB-CCC Fitness Model nic902 [ View Profile ]
Sep 16, 2008 3:04pm
thank you :) btw...your abs are INSANE!!!
6 Months BuckSpin [ View Profile ]
Sep 16, 2008 10:35am
Thanks! I'm busting my @$$ to get where you have been!
6 Months BuckSpin [ View Profile ]
Sep 16, 2008 7:22am
Fantastic job getting ready! Your blog & progress pics are a great source of info for those of us who have never been "there" before but will be making the journey for the 1st time.
Young & Happy FazerFX [ View Profile ]
Sep 15, 2008 2:50pm
Congrats on your placing! (the competition must have been tough)
Young & Happy FazerFX [ View Profile ]
Sep 12, 2008 2:42pm
Tomorrow you will put your greatness on the stage. Remember, for all the hard work you've put in, you are already a Winner! FazerFX
THE CHAMP trey22 [ View Profile ]
Sep 9, 2008 3:53pm
how you holding up. Just found out, Battlefield will be held Oct 11th. And today I ate French fries. Time to get back on the diet tomorrow. LOL. Here we go again!
THE CHAMP trey22 [ View Profile ]
Sep 5, 2008 10:36am
you should suit up for that one too. at least you will have the experience of presidential. hows everything going? if you got any questions, let me know. message me.
THE CHAMP trey22 [ View Profile ]
Sep 4, 2008 11:04pm
Battlefield has now been moved to Oct 25th. And I inhaled some chicken and pasta today. LOL.
THE CHAMP trey22 [ View Profile ]
Sep 4, 2008 6:37am
i will try to make it there. to check it out. good luck man. you will do fine!
THE CHAMP trey22 [ View Profile ]
Sep 3, 2008 10:33am
are you competing or going to the contest?
THE CHAMP trey22 [ View Profile ]
Sep 2, 2008 6:02am
up in the air man. someone told me battlefield was cancelled. but someone else said it wasnt. i sent an email to promoter to double check. if battlefield (sept 20th) is cancelled, i will. cant let hard work go to waste. but i still want the extra week.
Young & Happy FazerFX [ View Profile ]
Aug 26, 2008 11:16am
Your avatar brought memories of an old Ministry song to my head today (New World Order), and that reminded me of my hardcore times back in the early 90s. My calves are really sore from Saturday and are due for another nuking tomorrow. Thanks to your avi/the reminiscing, I am now all too ready to press the button! Thanks for the boost! FazerFX
Young & Happy FazerFX [ View Profile ]
Aug 20, 2008 4:20pm
51 days and the judges will see how your hard work pays!
Guest arash sadighi guest
Aug 17, 2008 10:50am
wow you weren't kidding. In five weeks you'll be as ready as ever. You better get friendly with the light tech at the competition though.haha.
THE CHAMP trey22 [ View Profile ]
Aug 15, 2008 9:42am
oh yeh. natural. im no pro, man. lol. go to usbf.net ->events ->Battlefield Classic. This is the first time event in the DC Metro area. Usbf is a good organization. i competed in a show in baltimore last november. lots of good comeptition and nice trophies.
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