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Membership Info

Member Since: Feb 22, 2006
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 31
Last 7 Days: 71
Overall: 3,000

Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 109

Forum Rep (?) : maximus713 50

Activity

Last Visit: Yesterday, 9:41pm
Last Forum Post: Dec 23, 2008 9:41am
Last Photo Upload: Yesterday, 2:49pm
Last Profile Update: Nov 17, 2008 7:32pm
Last Blog Post: Jun 15, 2008 8:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 145

Stalking (?) : 35


maximus713 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	maximo pascual
Sex:	Male
Age:	24
Location:	Woodhaven, New York, United States
Occupation:	wamu-personal financial representative
Personal Website:
Gym:	Richie's gym
Gym Location:	queens, newyork
When I Started:	Aug, 2002
How I Started:	I got started at in my house with a pair of dumbells. Doing the most common rookie mistakes of arms and chest almost everyday lol
Why I Love It:	The feeling of looking and being stronger than the average joe on the street lol
How I Stay Motivated:	watching bodybuilding dvd's Ronnie Coleman especially
BB Accomplishments:	none yet but be on the look out
Forum Signature:
Last Updated: Oct 30, 2008 8:21am

Progress Pictures
Aug 11, 2005	Jan 7, 2009


View All 13 Progress Pictures »
Last Updated: Oct 31, 2008 9:04am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:		Calves:	16" (40.64 cm)
Chest:		Forearms:	14.5" (36.83 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 30, 2008 9:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	387 lb (175.9 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	376 lb (170.9 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Oct 30, 2008 9:54am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2008 9:54am

BodyAnswers

maximus713 has answered 50 of 66 total questions.
View all 50 of maximus713's BodyAnswers »

How long do you rest between sets on average? Why?

1 min, to finish your workouts faster, also to have the muscle under constant tension

- Updated Oct 30, 2008 8:46am

How many reps per set do you usually do? Why?

6-12 rep I think this is a good combination that builds strength and muscle mass

- Updated Oct 30, 2008 8:46am

What celebrity body would you most like to have? Why?

The rock, used to be my favorite wrestler

- Updated Oct 30, 2008 8:42am

View all 50 of maximus713's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2008 9:54am

Videos of maximus713
	Vote for me at www.bodyspace.com Played: 133 Description: Iron Man Body Space Model Search Contest Vote For Me. This is the link, just create a profile then vote for me. vote.http://www.bodybuilding.com/ironman _model_search_voting.htm
Last Updated: Oct 31, 2008 9:12am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman: The Unbelievable Played: 48 Why I like this video: Best Ronnie Coleman Video out there I believe, Idk where they come off saying Johnny Jackson is the strongest bodybuilder, if you believe that, you should deft. see this video
Last Updated: Oct 31, 2008 12:49am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 13, 2007 12:29pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View maximus713's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 31, 2008 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 6, 2009 10:42am
Recent Threads:

Workout Program:

All excercises are 3 sets and reps are between 8-12 reps my week points I work out twice a week

Monday's-Back and Triceps

Lat pull down, wide,medium,and close grip

3 sets each grip 8-12 reps
( I dont grip it with my thumbs, and i try to pull with my ring and pinky finger, this helps u pull...

Last Updated: Oct 30, 2008 11:28am

Favorites
Bodyparts:	Lats [ exercises ] Middle Back [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	bodybuilding
Magazines:	muscle and fitness Muscular Development Flex Magazine
Healthy Foods:	baked chicken with rice
Cheat Foods:	cheese cake TGIF's Brownie Obsession
Fitness Books:	arnold bodybuilding encyclopedia
Workout Music:	hip hop, rock, reggae,reagaetton
Supplements:	BSN Syntha-6, 2.91 Lbs., Cookies & Cream All Bsn Products work great for me, What makes it exceptional is the taste of their products.
Last Updated: Oct 30, 2008 8:29am

Friends (180)

oliver241280	vvanovermeer	engo
grobles	JamerJay	~Serpent~
!@lex!	upnorthgirl	FitnessDiva22

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Last Updated: Nov 17, 2008 7:32pm

Visitor Comments (88)
[ Leave maximus713 a Comment ]
	TXBULL [ View Profile ] Yesterday, 2:47pm Kool nickname man!
	gympunk [ View Profile ] Dec 21, 2008 10:44pm Great job - thick across the back, lats & guns.
	Jen_absgirl [ View Profile ] Dec 14, 2008 8:48am Hi Maximo! congratulations on your round one win! you look wonderful. Wishing you the best for the future, Jen
	MsFitness [ View Profile ] Dec 13, 2008 10:08am Thanks ! I was totally unaware. I gave up
	stevep78 [ View Profile ] Dec 13, 2008 9:23am thanks bro.. I had a little hint that I was going to, thats Y i said that.. Steve Cellucor.com
	DeterminedDeana [ View Profile ] Dec 13, 2008 6:58am Thank you! You too!! It's is crazy! I can't wait to see who makes it in Round #3. Everyone is so awesome! Take care,DD
	jaceeritchie [ View Profile ] Dec 13, 2008 12:15am Ahhh man, this is truely unbelievable! I'm on cloud nine for the next year of my life just for making round 2! Now, we just have to get past round 4...
	MoJoFit [ View Profile ] Dec 12, 2008 11:48pm Hey thank you, so I saw you on the other network, it's a pretty cool site
	rcharryjr [ View Profile ] Dec 12, 2008 11:22am Great gains that you've made so far. Awesome destination pictures too.
	stevep78 [ View Profile ] Dec 12, 2008 11:08am u got it bro..lookin ripped man.. Steve Cellucor.com
	miss_moneymaker [ View Profile ] Dec 11, 2008 10:03pm Congratulations!
	janelleg [ View Profile ] Dec 5, 2008 4:41am Just wanted to congratulate you on being a round #1 winner. I voted for you in the 2nd round. Good luck! I definitely think you have what it takes to be on the cover. Keep training hard!
	Abster82 [ View Profile ] Dec 2, 2008 9:12am Says YOU! ;)
	Abster82 [ View Profile ] Dec 2, 2008 8:24am Thank you so much for the add! :) You have an awesome physique!
	TrailrParkTrash [ View Profile ] Nov 28, 2008 7:16am Good work on the contest! ;)
	TishaMarie [ View Profile ] Nov 27, 2008 1:51pm NO PROBLEM! THANK YOU FOR VOTING FOR ME EVERYDAY TOO!!!! TISHA MARIE
	JaimeBaird [ View Profile ] Nov 27, 2008 11:40am Congratulations! I wish you all the best! Thanks for your votes! :) Jaime
	Traci0125 [ View Profile ] Nov 26, 2008 4:41am Of course! Have to support each other! Good Luck to you and thanks for the votes!
	janelleg [ View Profile ] Nov 26, 2008 4:28am No problem! You look great. I didn't do that good in nationals. That's okay I will do the September show in NY. THe Team U.
	AllisonMoyer [ View Profile ] Nov 25, 2008 5:44pm You're welcome!!! Thanks for continuing to vote for me!!! xoxo
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