Last Visit: Aug 28, 2008 5:30pm Last Forum Post:Never Last Photo Upload: Mar 12, 2008 12:19pm Last Profile Update: Aug 12, 2008 12:08pm Last Blog Post: Jun 27, 2008 9:09am
"Book LT for your Speaking Engagements. His mission is to empower people to live healthier lives. Hosea 4:6 "My people are destroyed from lack of knowledge." The more you know about living healthy, the better you can apply it."
I always had a strong love for weight training. I have been involved in sports from a very young age. Football, basketball, track, and wrestling are a few sports that LT participated in as a child. In my second year in high school, I worked in a fitness center in Baltimore, MD. This is when I realized that I had to pursue a career in personal training. I attended Salisbury University and graduated in 2003 with a BS in Exercise Science. I currently owns a personal training studio in Baltimore, MD called LT Personal Training.
In December 2006 a few people told me that I should compete in a bodybuilding competition. I didn't know anything about natural bodybuilding, nor had I ever been to a competiton. So, I started preparing in January 2007. Thus far, I have competed in 6 bodybuilding competitions. I placed first in my class in 5 of the 6. I also competed in 2 fitness challenges.
Why I Love It:
I love to stay fit. I love helping people stay active. I started competing in bodybuilding to network and build my business.
How I Stay Motivated:
Preparing for a show. Looking at other great physiques. Asking God to help me and guide me. Seeing Natural Pro Body Builders like
(Will Usher, Doug Miller, & Kareem Petteway, & Rod Coleman). That definitely motivates me.
BB Accomplishments:
Placed first place in my class in five out of six shows in one year. This was my first year competing
Qualified As a USBF Pro in Nov 2007
Bodybuilding.com Bodybuilder of the Week (April 2008)
(www.bodybuilders.com/ltthomas.htm)
Lift for Life - Athlete of the Week(2007)
(www.liftforlife.com/ltthoma s)
Lift For Life - Bodybuilding Model of the Month for (May 2008)
(http://www.liftforlife.com/lemue lthomas.htm)
Forum Signature:
LT Thomas,
CEO of LT personal training
Competitive Bodybuilder, Speaker, Fitness Model, Fitness Trainer
www.LTpersonaltraining.com
w ww.BootcampBridal.com
www.Fit-Christian .blog.com
www.Baltimorefitnesstraining. com
www.myspace.com/ltpersonaltraining
Book LT for your Speaking Engagements. His mission is to empower people to live healthier lives. Hosea 4:6 "My people are destroyed from lack of knowledge." The more you know about living healthy, the better you can apply it.
Goal (Long):
My long term goal is to Finish my book, Loving YOU, And Your Hair Too. I also plan to travel across the country speaking to various organizations, groups, & companies.
Living healthy is a lifestyle and I want to motivate, encourage, and assist others with being healthy.
I planned on not working out at all this week but I could help but to workout today. I felt great. I had plenty of energy compared to when I was dieting of course. It felt great to get it in today. I do a lower body workout.
After the show this weekend I may do another 1 nov 8th. If not than ill just try and build up as much size as possible for next year. I really need to diet and train better to get in the best contest shape. Man I wish I had a training partner to help push me at the moment.
Lemuel, wow! You have had some outstanding bodybuilding accomplishments :)
Congratulations. What a year for you!
Now you give me hope that it is possible to do three consecutive shows and do well at all of them That is what I am preparing to do this fall.
whats up showstopper....one week out...im as close to ready as can be..wish i was going in under better conditions, coming off herniated disc (3)injury, but we will see what happens...are you doing any of the fall shows...charm, yorton, usbf?
what up pimpin!!! well im down to 163 from 180. still 2.5 weeks left. lol. Im hoping to get close to my 155 Charm weight. Legs are turning out okay considering i cant do deads at all. Whats new on your end? Did you go to Kareem's Show.
what up man. just realized who you were. all is good man here. working thru herniated disk injury. taking it slow to see if i can make may 17th ocb in richmond, va. hows everything going for you.
