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Membership Info

Member Since: May 1, 2008
BodyBlog Started: May 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 60
Last 7 Days: 553
Overall: 11,214

Forum Posts: 2437
BodyBlog Entries: 0
Comments to Others: 112

Forum Rep (?) : kimm4 100000

Activity

Last Visit: Today, 6:02am
Last Forum Post: Yesterday, 9:35pm
Last Photo Upload: Oct 30, 2008 5:56am
Last Profile Update: Yesterday, 11:54am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 185

Stalking (?) : 2


kimm4

Personal Info And Background:
Real Name:	Kim
Sex:	Female
Age:	39
Location:	United States
Occupation:	Supermom & part time Personal Trainer/Nutritional Counselor
Personal Website:
Gym:	Iron World Gym
Gym Location:	MA
When I Started:
How I Started:	Was always athletic in highschool and into aerobics and cardio. In my early 20's I decided that I wanted to add more muscle to my physique. I joined a gym, started training hard and never looked back.
Why I Love It:	Bodybuilding is my form of art and it's a great hobby. I love the transformation process and bringing the best package I can to the stage. Working out keeps me healthy, focused and motivated. I do it because I love it!!
How I Stay Motivated:	I lift heavy most of the time. I'm constantly pushing myself to see how far I can go. I always change up my workouts to keep things fresh!! Must have heavy metal music while I'm training...it should be a law LOL!!
BB Accomplishments:	Just stepping on stage is a major accomplishment. I've been competing a little over 8 yrs and still going strong! I've done way too many shows to list them all lol!! Few highlights 06 NGA Granite State 5th place bb masters, 4th bb open, best poser, 06 OCB Cape Cod 3rd bb masters, 3rd bb open, best poser, 07 OCB Maine Event 2nd place bb open, 0CB Cape Cod 5th bb open, 08 BLNPA Natural 2nd bb open, best poser, 3rd figure classic and 3rd figure open short. Posing is my strong point and I have quite a few best poser awards to show for it :)
Forum Signature:
Last Updated: Jun 10, 2008 7:51am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 20, 2008 3:44pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 20, 2008 3:44pm

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 15, 2008 11:19pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 14, 2008 6:26pm

Videos of kimm4
	Mudvayne-Determined Played: 102
	HELLYEAH - You Wouldn't Know Played: 112
	Static-X - Destroyer Played: 117 Description: If this doesn't get you all pumped up...then there's something wrong ha, ha!!
Static-X - Dirthouse Played: 100
Chimaira - Power Trip Played: 42
Slipknot - Wait and Bleed Played: 77
Linkin Park - Given Up Played: 67
Slipknot - Psychosocial Played: 27
Hollywood Undead - Undead *OFFICIAL MUSIC VIDEO! Played: 84
HIPHOPSIX.COM: Xzibit - Concentrate Played: 36
Mushroomhead - 12 Hundred Played: 40
View All Videos »
Last Updated: Nov 18, 2008 11:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 5:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 1, 2008 5:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2437 View All Posts
Posts Per Day:	12.00
Last Activity:	Today, 6:02am
Recent Threads: Kim's Journal here we go... posted in Journaling -last reply: 1 day ago Halloween is my fav holiday!! posted in Female Misc. -last reply: 44 days ago Pinched siatic nerve...what else for relief? posted in Over Age 35 -last reply: 48 days ago I think my waist is getting thicker? posted in Training -last reply: 189 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	Reading Writing People watching View All 8 Hobbies »
Healthy Foods:	Stir fry chicken and spinich with little soy sauce Mashed sweet potatoes w/butter buds Banana and oatmeal pancakes w/peanut butter
Cheat Foods:	Anything Italian Lucky Charms Little Debbie Zebra Cakes
Workout Music:	Static X Seether Slipknot View All 18 Workout Music »
Supplements:	SciVation Xtend, 90 Servings, Refreshing Apple (1170g) Xtend is a staple in my training program...I could not live without it!! Optimum 100% Classic Whey, 5 Lbs., Chocolate My favorite tasting protein on the planet. A must have to make life a little easier!! SciVation Dialene 4, 120 Sci-Caps I take during my contest prep if I feel I need extra energy. I can normally get lean if my... read more » View All 4 Supplements »
Last Updated: May 7, 2008 5:08pm

Friends (187)

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Last Updated: Yesterday, 11:54am

Visitor Comments (144)
[ Leave kimm4 a Comment ]
	CoffeCanSlayer [ View Profile ] Nov 18, 2008 12:33pm Thanks Kim, that put a smile on my face. Those legs leave me speechless 0_o
	hbk442000 [ View Profile ] Nov 18, 2008 7:37am Hi Kimm, it was my pleasure to visit. Some good stuff in there. :) Look forward to borrowing some tips and tricks. Keep up the great work. BTW..thanks for the compliment you made my day. :)
	NotBigEnough206 [ View Profile ] Nov 17, 2008 7:34pm love the new avatar you rock
	CoffeCanSlayer [ View Profile ] Nov 17, 2008 12:41pm Kick ass choices on the videos Kim.
	ImFocusedMan [ View Profile ] Nov 16, 2008 10:04am sexxy legs!
	genepool [ View Profile ] Nov 15, 2008 8:40pm Having a fine weekend hurr. Catching up on much needed sleep. Hittin the bar with the guys tonight :) after 9 weeks of keto I earned it ;)
	Fitnbklyn [ View Profile ] Nov 14, 2008 6:27pm nice dbl back bi pic
	TheBeastWCBB [ View Profile ] Nov 13, 2008 7:53am Thanks Girl! It's been a long journey... This past week I was putting on a Wheelchair Bodybuilding Camp in Chicago, crazyness! Hope your week was good!
	manutius [ View Profile ] Nov 6, 2008 6:00am thanks for your input on my thread :)
	NotBigEnough206 [ View Profile ] Nov 5, 2008 6:49pm Kimm is my hero Hey there cool lady, how are you this week.
	soleuvanathlete [ View Profile ] Nov 3, 2008 8:30pm Thanks for your vote of confidence on my Personal Best thread and for urging me to start a journal. I'm am seriously considering it, I just want to make sure I can make the time commitment! You are an inspiration - thank you!
	ImFocusedMan [ View Profile ] Nov 3, 2008 11:24am Thanks for the encouragement! As always, you are looking amazing!
	bamaborn67 [ View Profile ] Nov 3, 2008 6:49am Thanks for the compliment, sorry it took so long to get back to you but I was in Missouri all week picking up my son from Basic Training.
	MR.RAMSEY [ View Profile ] Nov 2, 2008 7:26pm Thanks! I'm still lifting and experimenting with extra cardio to get leaner! Gotta 6% before New Years!
	MR.RAMSEY [ View Profile ] Nov 2, 2008 6:41pm How's training?
	Mindi911 [ View Profile ] Nov 1, 2008 12:24pm awesome that's great to hear :D Can wait to see the new more muscular you. If there is any room for improvement because I don't see it. :D
	NotBigEnough206 [ View Profile ] Oct 31, 2008 10:08pm hey gorgeous I am good, been same old just doing it day in and day out you too have a great weekend and its great to see you your new avi looks amazing WOW
	!CC L-Kewl [ View Profile ] Oct 31, 2008 7:15am Very cute pic;s, very nice development, keep up the great work!!!
	hbk442000 [ View Profile ] Oct 30, 2008 9:00pm Hey luv. I'm around..work has kept me busy and stressed. Thank god for the gym. It's kept me sane and focused. So far some good results. Hope your well. Love your avi..awesome arms adn delts. :)
	2lean2Bmean [ View Profile ] Oct 29, 2008 11:11pm love the new AVI..now, THAT is real , pure raw muscle !!!!!...have a great week...
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