Member Since: Jun 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 59
Overall: 1,438
Forum Posts: 13 BodyBlog Entries: 5 Comments to Others: 90
Last Visit: Today, 4:50pmLast Forum Post : Aug 19, 2008 10:05pmLast Photo Upload: Never Last Profile Update: Yesterday, 9:40pmLast Blog Post : Aug 5, 2008 4:03pm
Real Name:
Sex: Female
Age: 20
Location: Australia
Occupation: studying personal trainer
Personal Website:
Gym: home
Gym Location: home
When I Started: Feb, 2008
How I Started: sparkpeople, website that focuses on people who are not only looking to lose weight but who want to transformn their whole life around fitness.
Why I Love It: becoming stronger physically and mentally, the feeling of the struggle to achieve the goals, and when a goal is achieved.
How I Stay Motivated: logging onto this site and sprakpeople, also keeping a food and fitness diary.
BB Accomplishments: losing 5% body fat and making the step to make fitness my career, by becoming a personal trainer.
Forum Signature:
Apr 20, 2008 Jul 9, 2008
this was before i started eating a cleaner diet and doing the same amount of exercise.
this is 3 months after eating clean and doing more weight training and less cardio!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): become leaner and increase my muscle mass, lower my body fat to 20%, then reach my long - term goal of 12%
Goal (Long): become a certified personal trainer.
Weight Goal: I want to LOSE 7 kg
Bodyfat Goal: 12%
Upcoming Contest:
kim4fitness has answered 35 of 56 total questions.
View all 35 of kim4fitness's BodyAnswers »
How many reps per set do you usually do? Why?
6-10, depending on how much weights. the less reps, and more weight the better!
How long do you rest between sets on average? Why?
20-30 seconds, probably not enough, i get impatient and bored easily so i like to keep moving!
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
pulled hammys too many times.
View all 35 of kim4fitness's BodyAnswers »
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Started: Jun 27, 2008
Reason:
BSC Myocytin hardcore
Started: Jul 27, 2008
Reason:
BSC L-Glutamine
Started: Jul 27, 2008
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User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 4:47pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
shopping
working out
music
Magazines:
oxygen, slimming&health, marie claire, womens health
Healthy Foods:
egg whites
green veggies
fish
Cheat Foods:
vodka and lemonade
chocolate
caffe latte
Workout Music:
Supplements:
[ Leave kim4fitness a Comment
mdrane [ View Profile ] Aug 18, 2008 8:49am
Thanks a lot and KIT!
shortness [ View Profile ] Aug 12, 2008 10:31am
I am hanging in there trying to eat more salads and had an off week of working out. But I am back in the game. Sometimes we just have our moments and then we snap back. I can see some muscle popping out in your back. Great job! Keep it up.
BBDiesel [ View Profile ] Aug 12, 2008 7:15am
Thanks again for stopping by. Pretty cool about doing so well...It's more than I could have ever asked for. Best of luck with your goals:-)
KLTexas [ View Profile ] Aug 12, 2008 4:23am
I received 1st place in my class-thanks for the message!!
Pitbullcavegirl [ View Profile ] Aug 10, 2008 1:15pm
Thank you Kim for your kind words and I am happy that I have inspired you. Good luck with your goals.
lis662 [ View Profile ] Aug 8, 2008 10:06am
thanks for taking the time to check out my stuff. I write a newsletter with info on nutrition, exercise and natural health if you're interested, enter your email on my site. It's fun, I've got about 300 people on my listserve right now, shooting for 1000 so please feel free if you like it to forward to some friends.
posterboy683 [ View Profile ] Aug 5, 2008 10:38pm
lol. texas is the second largest state in the united states, besides alaska. Cali is first. There are a bunch of huge cities, Dallas (where i work), Houston, San Antonio (which has like 21 high schools) majority of west texas is weak, lots of "desert like" stuff, but east, north, and south texas are packed.
posterboy683 [ View Profile ] Aug 5, 2008 7:01pm
Oh, no west coast for me. Its south. I live in texas. look it up. lol and check the weather out.
posterboy683 [ View Profile ] Aug 5, 2008 7:58am
Nice and sunny? its freakin 106 degrees here, no exaggeration, and we have our spurts of rain, which makes it that much more humid. I would rather be there than here. ;)
posterboy683 [ View Profile ] Aug 3, 2008 6:25pm
Hey! How was your weekend?
Kathleen Tesori [ View Profile ] Jul 30, 2008 7:41am
Hi girli... I have a few jobs here and there nothing too big. How is your body fat goal coming? Where do you get yours measured - I would like to have mine measured.
SuperMaine [ View Profile ] Jul 22, 2008 9:26am
thanks alot for the comment, keep it up, hows training been?
-ELijah
RJGymRat20 [ View Profile ] Jul 20, 2008 10:40pm
Hey how have you been? whats new?
cadulima [ View Profile ] Jul 15, 2008 7:52pm
my gym is near at home, i like soccer and bycicle too!! i like all the kinds of music, especially pop rock, country and pop!! what city do you live? tell me about it!! see you, have a nice time there!!!
cadulima [ View Profile ] Jul 15, 2008 11:05am
very good, how long time do you practice the gym? what sports and music do you like? tell me about you a little!! have a nice tuesday, see you!!
BBDiesel [ View Profile ] Jul 15, 2008 5:19am
Yes, next show in August 2nd. Dexter Jackson Classic in Jacksonville, Fl. Getting ready for it now...I am psyched:-)
RJGymRat20 [ View Profile ] Jul 15, 2008 2:59am
yeah i have my pt already, mind if i PM you so we can chat a little.
RJGymRat20 [ View Profile ] Jul 15, 2008 2:57am
I am a counselor at a childrens psychiatric hospital. What do you do?
RJGymRat20 [ View Profile ] Jul 15, 2008 2:19am
I am bored out of my mind at work, wanna chat with me since your on?
RJGymRat20 [ View Profile ] Jul 15, 2008 2:13am
Your the second person to comment on that mirror it was from Ikea
