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Membership Info

Member Since: Apr 10, 2007
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 23
Overall: 3,568

Forum Posts: 102
BodyBlog Entries: 18
Comments to Others: 595

Forum Rep (?) : kenji211 10

Activity

Last Visit: Today, 9:07am
Last Forum Post: May 24, 2007 11:30am
Last Photo Upload: Sep 9, 2008 11:38am
Last Profile Update: Nov 18, 2008 7:33am
Last Blog Post: Jun 25, 2008 4:40am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 159

Stalking (?) : 2


kenji211 "Today is the greatest day of my life."

Personal Info And Background:
Real Name:	Kenji
Sex:	Male
Age:	32
Location:
Occupation:	Mechanical Engineer & Best. Dad. EVVVAAARRRRRRR!!
Personal Website:
Gym:
Gym Location:	Tampa, FL
When I Started:	2000
How I Started:	My better half got me started about seven years ago. I weighed 139 lbs at the time. I was sick of being the skinny guy.
Why I Love It:	It keeps me off the streets ;)
How I Stay Motivated:
BB Accomplishments:	495 deadlift
Forum Signature:
Last Updated: Sep 30, 2008 9:15am

Progress Pictures
May 21, 2000	Sep 6, 2008


View All 4 Progress Pictures »
Last Updated: Sep 9, 2008 11:13am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	194 lb (88.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Nov 18, 2008 7:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:
Squat:	429 lb (195.0 kg)	Barbell Rows:
Deadlift:	495 lb (225.0 kg)	Overhead Press:	253 lb (115.0 kg)
Last Updated: Jun 7, 2007 5:21am

Goals:
Main Goal:	Other
Goal (Short):	Today is the greatest day of my life.
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 1, 2008 8:30am

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 1, 2008 8:30am

Videos of kenji211
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 8:30am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 1, 2008 8:30am

Latest BodyBlog Entry (18 Posts Total)
Switching it up... Category: Training on Jun 25, 2008 4:40am I try to do cardio about one day a week (I know...I need to do more). This week I changed it up and did the following: The three exercises are done consecutively without any rest in between for a period of 25 minutes: jump rope - 1 minute 45 lb. kettlebell swings - 25 reps jump rope... Read More » View kenji211's BodyBlog

Current Supplements:
	Syntrax Nectar, 2.11 Lbs., Strawberry Kiwi Started: Jan 01, 2005 Reason: It tastes great and is great for a post-workout shake
	NOW Dextrose, 2 Lbs. Started: Jan 01, 2005 Reason: Great for recovery and spiking blood insulin levels when used in post-workout shake
	MRM BCAA+G, 2.2lbs, Lemonade Started: Jan 01, 2005 Reason:
Optimum Glutamine Powder, 1000 Grams read more »
Optimum Micronized Creatine Powder, 2000 Grams read more »
Nutrex Lipo 6, 120 Liqui-Caps read more »
View All Current Supplements »
Last Updated: Jun 5, 2007 5:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	102 View All Posts
Posts Per Day:	0.16
Last Activity:	Today, 9:05am
Recent Threads:

Workout Program:

I vary my workouts week to week. I like to change up which bodyparts I work together in each workout. I always incorporate compound movements (deadlifts, squats, bench, clean and press, etc.) in all my workouts.

Last Updated: May 31, 2007 5:39am

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Dragonboating
Magazines:	Muscle and Fitness Maxim
Healthy Foods:	oatmeal steak sweet potato View All 6 Healthy Foods »
Cheat Foods:	chocolate Edy's Rocky Road Pizza View All 4 Cheat Foods »
Workout Music:	Anything other than what is in rotation at my gym. That music sucks.
Supplements:	Syntrax Nectar, 2.11 Lbs., Strawberry Kiwi Great for post-workout shakes and tastes great NOW Dextrose, 2 Lbs. This stuff is great for post-workout shakes. MRM BCAA+G, 2.2lbs, Lemonade Great for pre and post-workout View All 5 Supplements »
Last Updated: Sep 29, 2008 5:53am

Friends (161)

booney5	jacked in MI	Pam_39
Sexyvettegirl	quezz49	Blondee06034
dunc3862	hardbody1226	panorama07

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Last Updated: Nov 12, 2008 12:29pm

Visitor Comments (366)
[ Leave kenji211 a Comment ]
	line.body [ View Profile ] Today, 9:42am thank U kenji! :) you have a beautiful family!! beijos ;* aline.
	chknlgs [ View Profile ] Yesterday, 2:00pm Wow, you've made some awesome progress!
	chknlgs [ View Profile ] Yesterday, 1:57pm Thanks!
	Isabelle_R [ View Profile ] Jan 6, 2009 8:23am I know! When I read it this morning I thought it was a fantastic line and I just had to steal it lol. I'm glad things are going well for you. Have a great day :)
	grandpa59 [ View Profile ] Jan 6, 2009 8:12am PRETTY GOOD BUDDY,HAVE A HAPPY & PRODUCTIVE NEW YEAR...HOPE YOU ARE HITTING THE IRON...GREG
	Isabelle_R [ View Profile ] Jan 6, 2009 7:30am Hey Kenji! Yep I'm back lol. How have you been? BTW I love your quote, I think I will add it to the list of quotes on my log book.
	mcorder [ View Profile ] Dec 24, 2008 11:10pm I miss Tampa. Happy holidays!
	sjaska [ View Profile ] Dec 18, 2008 5:59am Thanks Kenji! Your deadlift weight is very impressive! Good job!
	13WaRRioR13 [ View Profile ] Dec 11, 2008 8:43am Going great. I am finally putting on weight. I am getting much stronger, and really learning about how to set up my routines. I am trying to break into powerlifting and really driving up my three big lifts. I am going to bulk for three more months, and try to be around 170 lbs at 12% BF by April 1st.
	kongorikishi [ View Profile ] Dec 10, 2008 1:56am Thanks too, hows buffs?
	13WaRRioR13 [ View Profile ] Dec 9, 2008 12:30pm Hey, how have you been?
	adenz630 [ View Profile ] Dec 1, 2008 6:35am thanks so much! have a great week kenji :)
	texqueen1 [ View Profile ] Nov 27, 2008 3:42pm Thanks! I'm doin ok...little setbacks,but I'm still goin!!
	nicholafit4life [ View Profile ] Nov 20, 2008 7:59am Thank's Kenji. its exciting to be here.x
	DeterminedDeana [ View Profile ] Nov 14, 2008 5:54am Thank you so much for your vote! Have a great weekend! DD
	Sexyvettegirl [ View Profile ] Nov 12, 2008 11:28am Thank you!
	adenz630 [ View Profile ] Nov 12, 2008 9:13am thank you so much, kenji! :) have a good week!
	AMLangel [ View Profile ] Nov 4, 2008 5:52pm Thank you for your very sweet comment! Good luck with your goals! :) God Bless
	PaBuilder [ View Profile ] Nov 4, 2008 5:21pm thanks for stoping by my site. nice profile. ya look great stay focused
	xStevenx [ View Profile ] Nov 3, 2008 4:11pm thanks! you have put on some good size over the years!
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