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Membership Info
Member Since: Apr 5, 2007
BodyBlog Started: Jun 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 854
  • Last 7 Days: 3,606
  • Overall: 25,789
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 475
Forum Rep (?) :

Activity
Last Visit: Today, 5:58am
Last Forum Post: Nov 23, 2008 7:37am
Last Photo Upload: Dec 31, 2008 6:20pm
Last Profile Update: Nov 20, 2008 3:10pm
Last Blog Post: Jun 16, 2007 11:31am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 801
Stalking (?) : 2
katarina7

"Keep training hard for my first figure competition in March:)))...Of course i want to win.LOL...:)))THANK YOU,THANK YOU for all the support:)YOU GUYS ROCK!!!!!"

Personal Info And Background:
Real Name: Katarina
Sex: Female
Age: 28
Location: Atlanta, Georgia, United States
Occupation: student,nanny,massage therapist
Personal Website:
Gym: Bally Total Fitness,Best Fitness by Pharr
Gym Location: Atlanta
When I Started: Jan, 2007
How I Started: Growing up with two brothers(hockey players)i consider myself as a tomboy!I was really athletic in highschool and college(3 times national champ in 800m in Slovakia,2-nd at the European championship in triathlon),but my dream was always to have a great 6-pack!My boss got me for Christmas 2006 gift card:personal trainer for a year!!!I wasn't sure at first,it took me a year to decide between triathlon and figure.And decision was made:I'll do both as best as i can!!!No one and nothing can stop me>I'm so driven!
Why I Love It: There is always something new to learn and it gives me the power(with proper eating of course) to sculp my body the way i want:)
How I Stay Motivated: When i see my body in the mirror,the progress that i made_it makes me push myself further and further!)And of course my amazing b/f and all of your nice words and comments-THANK YOU,THANK YOU to all my friends and fans:)
BB Accomplishments: People don't call me "flat @$$" anymore:))))LOL
Forum Signature: Fitness freak!
Last Updated: Nov 18, 2008 6:23pm

Progress Pictures
Jul 10, 2008 Jan 2, 2009
at 117 
Last Updated: Nov 16, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 6:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2008 8:51pm

Goals:
Main Goal: Transform My Body
Goal (Short): Keep training hard for my first figure competition in March:)))...Of course i want to win.LOL...:)))THANK YOU,THANK YOU for all the support:)YOU GUYS ROCK!!!!!
Goal (Long): Have a killer-sexy body:)))....and keep it for rest of my life!!!Compete in figure/bikini competitions and one day qualify for Ironman Hawai!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Nov 1, 2008 8:02am

BodyAnswers
katarina7 has answered 20 of 66 total questions.
View all 20 of katarina7's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Alicia Marie and Jennifer Nicole Lee!These women are lean,hard and super sexy!!!
- Updated Jan 3, 2009 3:44pm

What celebrity body would you most like to have? Why?
I work really hard on my body_so i'm really really happy with my own:)))
- Updated Dec 14, 2008 7:13am

What mistakes did you make when you first started working out?
Oh,boy!!!I used light weights,that's why i never saw the results:)
- Updated Dec 14, 2008 7:06am

View all 20 of katarina7's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 8:02am

Videos of katarina7
Katarina Dubcova
Katarina Dubcova
Play this video Played: 437
Description: compound core workout
Last Updated: Nov 18, 2008 5:08pm

Favorite Bodybuilding And Fitness Videos
timea
timea
Play this video Played: 369
Why I like this video: Timea is my fitness role model since i was 14!She's amazing!
Last Updated: Nov 2, 2008 6:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 16, 2007 11:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Detour Detour Bars, 12 - 85g Bars, Low Sugar Caramel Peanut
Started: Jan 05, 2007
Reason: 
ABB Extreme Body 50, 12/15 Fl. Oz. Cans, Milk Chocolate
Started: Sep 01, 2008
Reason: I drink it right after weight training to help me build those muscles!
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Triple Chocolate Milkshake
Started: Dec 06, 2008
Reason: best tasting protein ever!
Last Updated: Nov 12, 2008 7:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 5:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • triathlon and dance,dance,dance!!!
Magazines:
  • Oxygen
  • M&F Hers,Women's Health,Fitness
Healthy Foods:
  • grape nuts with blueberries!love it!
  • oatmeal
Workout Music:
  • Madonna and dance music
Supplements:
Last Updated: Nov 1, 2008 8:00am

Friends (803)
WICKED84
Just Me
 

ridley31
 

marblehead
5 West Transfer Power Center
 

phoenixnv22
 

Min270283
Just head shot so far
 

lightheavy1st
 

jbrolli86
 

Nbigdaddy
 

sNEMatii
need to see some abs..
 

Last Updated: Nov 20, 2008 3:10pm

Visitor Comments (752)
[ Leave katarina7 a Comment ]
bts [ View Profile ]
Today, 5:16am
whts up gm how are you
kdjane [ View Profile ]
Yesterday, 9:06pm
how can i train for both at the same time?
kdjane [ View Profile ]
Yesterday, 9:04pm
i'm not the best swimmer so i thought i'd do a duathalon first. just finishing would feel like i got first!
Xercisegrl [ View Profile ]
Yesterday, 8:31pm
Thank you very much!! Love your new AVI!! How are the preps going for your March Comp?
TriednTrue [ View Profile ]
Yesterday, 6:55pm
Well thanks again katarina and keep up the hard work on your end as well;)
ESPITIA [ View Profile ]
Yesterday, 6:44pm
hello....woow... you have a well defined body..lean!!!:]
Fittrainer fittrainer [ View Profile ]
Yesterday, 6:42pm
I didn't say a word. ;-)
SYNO [ View Profile ]
Yesterday, 6:24pm
great abs
TriednTrue [ View Profile ]
Yesterday, 6:19pm
Thanks katarina:) that means a lot! And I'm sure you're gonna take 1st, no question bout that!
Fittrainer fittrainer [ View Profile ]
Yesterday, 6:17pm
Hey Kat. Good luck competing.
t9388cs [ View Profile ]
Yesterday, 6:05pm
Your welcome. You look great. Good luck in your competition.
TriednTrue [ View Profile ]
Yesterday, 5:46pm
Ya I bet Haha. Training is going amazing, intense as always:) how about yours?
chadmcglinn [ View Profile ]
Yesterday, 5:45pm
Looking amazing. Keep it up and good luck in 2009.
kdjane [ View Profile ]
Yesterday, 3:14pm
i would like to compete but i don't have the confidence. i like the structure of running and biking...i don't know!
Playing Arena Ball #8 Adam66 [ View Profile ]
Yesterday, 2:27pm
lol-no problem. just admiring the view :D
niagaraguy39 [ View Profile ]
Yesterday, 1:10pm
you're very welcome. Keep up the hard work :)
niagaraguy39 [ View Profile ]
Yesterday, 12:42pm
wow you look fantastic
Playing Arena Ball #8 Adam66 [ View Profile ]
Yesterday, 7:49am
Glorious.
kdjane [ View Profile ]
Yesterday, 7:11am
i don't know where to spend most of my time in the gym; like should i spend more time running and biking or lifting
CLIFTONJOE [ View Profile ]
Yesterday, 7:07am
Great physique, good luck in the show.
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