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Membership Info
Member Since: Aug 19, 2007
BodyBlog Started: Aug 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 311
  • Overall: 74,201
Forum Posts: 66
BodyBlog Entries: 67
Comments to Others: 2476
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2008 8:33pm
Last Forum Post: Feb 20, 2008 12:58pm
Last Photo Upload: Jul 31, 2008 10:34am
Last Profile Update: Nov 17, 2008 8:33pm
Last Blog Post: Nov 15, 2008 6:40pm

Friends Stats
Fan Club (?) : 632
Mutual Friends (?) : 125
Stalking (?) : 0
julofthenile

"to go through life bringing joy and smiles to everyone I meet...."

Personal Info And Background:
Real Name: jul
Sex: Female
Age: 40
Location:
Occupation: sales
Personal Website:
Gym:
Gym Location: my village
When I Started: Dec, 2006
How I Started: I was gaining weight and my coffee and sugar diet wasn't cutting it!!
Why I Love It: Many reasons...it feels amazing to accomplish a workout knowing you gave it your all and you will be sore within hours, it can motivate others to see you make a plan and stick to it, and i love to help others, and it feels really weird to feel my arm and realize that, that arm with muscle is really mine... lol!! wow, who would of known...
How I Stay Motivated: I think there is a part of me that can't wait to see how I will look after 3 years or 5 years of lifting...so that helps. Seeing others transform here on bodyspace, knowing that this sport allows me to be a more active mom to my three children, and of course, my friends, lovejones596, amyrose, my trainer, my workout partner, and many of you on bodyspace.
BB Accomplishments: No offense, Trophies and placings, though nice, seem secondary...what matters most to me is supporting those that want to make a change in their lives... both spiritually and physically
Forum Signature: BUILD & GROW, THEN LEAN & SHOW


proverbs 3:5-6
jul
Last Updated: Jun 20, 2008 4:10pm

Progress Pictures
Dec 6, 2006 Sep 6, 2008
The beginning of the journey 145 pounds and no muscle.....  end baby got back... leaner...yay!
Last Updated: Sep 6, 2008 10:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2008 10:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 10:27am

Goals:
Main Goal: Transform My Body
Goal (Short): to go through life bringing joy and smiles to everyone I meet....
Goal (Long): I want to shed body fat... would like to live at about 18% body fat as I continue to gain muscle and get ready for a competition
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest: ???? the one my trainer says i can do
Last Updated: Nov 6, 2008 7:33pm

BodyAnswers
julofthenile has answered 16 of 56 total questions.
View all 16 of julofthenile's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I am doing a carb cycling diet right now. ilove it and hate it too!! lol!
- Updated Aug 24, 2008 1:56pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
right now i have a pulled hamstring... so, just gonna rest it and see how that goes..
- Updated Jan 10, 2008 5:29pm

What is the one tip you would give somebody who is just getting started?
do not follow form from people you see at the gym. Hire a trainer or refer to a solid source for proper form.
- Updated Jan 10, 2008 5:29pm

View all 16 of julofthenile's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2008 7:33pm

Videos of julofthenile
Two Non-Blondes: Cooking with juls
Two Non-Blondes: Cooking with juls
Play this video Played: 205
Description: we're at it again with a special appearance from amyrose.... yes, she lives!!!
Chin-up Demonstration
Chin-up Demonstration
Play this video Played: 244
Description: Two non blondes are at it again demonstrating chinups
Two Non-Blondes: Water Race
Two Non-Blondes: Water Race
Play this video Played: 211
Description: Lovejones596 and me and our water race....
Last Updated: Oct 18, 2008 11:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 7:33pm

Latest BodyBlog Entry (67 Posts Total)
Category: Training on Nov 15, 2008 6:40pm

Alrighty.... I guess it is time to set the next goal.... guess it is time to see if I have gained sufficient muscle over the last year or so to lean down and get on stage. So, as of the second week of Dec. I begin my diet for an April comp. to be followed up by one in May.  After that.......


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Started: Aug 01, 2007
Reason: This is the best tasting protein and the shakes are thick! I also love the chocolate too!!!...
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Aug 10, 2007
Reason: Great recovery and flavor!This is my one of my favs!
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Vanilla
Started: Nov 02, 2007
Reason: I use this product to make protein pancakes and cookies!! Yum!!
Last Updated: Jul 14, 2008 6:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 17, 2008 8:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • ummm...shopping and talking to friends
  • I'm a girly girl...
Magazines:
  • oxygen
Healthy Foods:
  • Oats w/cinnamon & Splenda
  • chicken w/balsamic glaze
Cheat Foods:
  • ritz crackers w/peanut butter & Jam
  • Cheeze-its
Supplements:
Last Updated: May 16, 2008 8:31pm

Friends (125)
MsFitness101
 

blsmith
 

Jen2bfit
Quad
 

juliet_virgo
Can you beat a 38
 

.drae.
 

Making_A_Change
Training for The Contras in May!
 

Liza Laura
 

Fit4Figure
 

VT dad
 

Last Updated: Nov 9, 2008 11:54pm

Visitor Comments (27)
[ Leave julofthenile a Comment ]
Side view LiftHeavyStuff [ View Profile ]
Nov 17, 2008 11:54am
Hi Juls.. where have you been!.. lol just kidding, I just wanted to say hi to some of you guys after my being mia for a while.. I'm doing much better and have been getting some pretty good results now that I am thinking fitness 24 hours.. How have you been, taking a break before some pretty exciting new goals for you, that should be so much fun... well I just wanted to reconnect and I hope you are doing well!!..
AloneIStand [ View Profile ]
Nov 17, 2008 9:02am
thank you jul, I hope your weekend was a good one too.
Down Hill March KillerMedic [ View Profile ]
Nov 16, 2008 12:01pm
Well, besides your pictures being awesome... You've come a long way. You look great. Congrats!!!
Mamaof2 [ View Profile ]
Nov 16, 2008 11:09am
Thanks...but my trainer has me send him pics every Sunday. So...to make me accountable I am going to post them. I don't want to...but it will help me not cheat so much. I just have this ideal body image in my head....that is where I want to be by x-mas. How is your day going?
amysuds [ View Profile ]
Nov 16, 2008 10:20am
Thankyou so much Jul!! Hope all is well...
MAMA-RAGE [ View Profile ]
Nov 15, 2008 9:03pm
YOU'RE(FAMILY)IN MY THOUGHTS AND PRAYERS, HOPEFULLY YOU ARE GETTING LOTS OF GOOD THINGS IN LIFE, HUGS MAMA
Mamaof2 [ View Profile ]
Nov 15, 2008 8:54pm
Hey girl...hope your weekend is going well and stress free. :)
frogprincess72 [ View Profile ]
Nov 15, 2008 8:34pm
i've been ok overall.. i hit a rough patch emotionally a few weeks back and i'm still recovering from it, but it does feel good to be on the mend :) i hope you're enjoying your weekend, my friend =)
JPhillips17 [ View Profile ]
Nov 15, 2008 4:48pm
hey you...looooooong time no talk...hope all is well :)
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Nov 13, 2008 10:06am
Glad to see you are back. It wasn't the same without you. I'm sure you'll be successful at whatever challenge you decide to take on next!
frogprincess72 [ View Profile ]
Nov 13, 2008 4:40am
glad you're back, hun!! =D
Mamaof2 [ View Profile ]
Nov 12, 2008 6:54pm
I am good....feeling overwhelmed, but good overall. Ya know, I can't complain...life isn't too shabby for me. Are your workouts going well?
latchawjc [ View Profile ]
Nov 12, 2008 1:12pm
Good morning ma'am!
Mamaof2 [ View Profile ]
Nov 11, 2008 1:14pm
Hello Jules. How is your week going??
JLmama [ View Profile ]
Nov 10, 2008 8:20pm
Hey, Julie! How are you? Any new competitions coming up? I took a HUGE break from Bodyspace out of sheer laziness...just lifted and ate whatever this past summer and fall...have a renewed zeal to clean up the diet...mostly for my kids (they are CANDY crazy-thank you, halloween). Anyhow, just wanted to say hi. :)
MAXHAVOC [ View Profile ]
Nov 10, 2008 1:36pm
well, i posted some new pics. tell me what you think. i also cheated this weekend...had a fudge peanut butter cup cheese cake in NYC. OMG it was soooo good, but really sweet! LOL
StressMonkey [ View Profile ]
Nov 10, 2008 8:01am
Hey, you're back!
Upload your profile picture! gymhooligan [ View Profile ]
Nov 9, 2008 10:39am
another cool photo ;)
Figuregirl50981 [ View Profile ]
Nov 8, 2008 3:53pm
Hey Lady! How's training? So? What are the most current goals? You gettin on stage with me this spring?
JPhillips17 [ View Profile ]
Nov 8, 2008 3:07pm
hey you! long time no talk...how u been?
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