Member Since: Nov 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 44
Overall: 1,242
Forum Posts: 13 BodyBlog Entries: 2 Comments to Others: 357 Forum Rep (? ) :
Last Visit: Today, 12:34pmLast Forum Post: Never Last Photo Upload : Dec 1, 2007 12:30pmLast Profile Update: Nov 17, 2008 7:56pmLast Blog Post : Dec 8, 2008 3:54pm
Real Name:
Sex: Male
Age: 30
Location: San Jose, California, United States
Occupation: marketing design
Personal Website:
Gym: ballys
Gym Location:
When I Started:
How I Started: playing football in hs
Why I Love It: love beeing active and physical
How I Stay Motivated: Looking at my daughter everyday.
BB Accomplishments:
Forum Signature:
Dec 8, 2008 Dec 19, 2008
eatin clean lets see if i can get lean
almost 2 1/2 weeks of eating better, lost 4 pounds.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I WANT TO WARD OFF IDIOTS FROM MY DAUGHTER WHEN SHE BECOMES A TEENAGER!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 8, 2008 3:54pm
just started this weekend n honestly it not all that bad good thing I'm good at tossin salad LOL on serious note what do the married couples do about dinner when spouce isn't eaton the same way?
Started: Jan 31, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 5, 2009 11:06am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
playing football
basketball
dj'ing
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave jrmiranda11 a Comment
Isabelle_R [ View Profile ] Today, 11:21am
I remember now!!! BTW how old is your daughter? My dad was great at scaring men away from me and my 2 sis, maybe he can help!
Isabelle_R [ View Profile ] Today, 10:00am
I'm on a diet so I'm lost too now lol
heidismommy [ View Profile ] Today, 9:27am
Well thank you :).
Isabelle_R [ View Profile ] Today, 2:48am
lol I was JK! Hope all is great!
FitnessDiva22 [ View Profile ] Yesterday, 9:13pm
what show? do u want to compete?
heidismommy [ View Profile ] Yesterday, 8:55pm
Yeah, I do those exercises at home. I need to make some workout demos for one of my videos. Definitely at some point.
heidismommy [ View Profile ] Yesterday, 8:47pm
You're welcome :).
Deadlifts- http://www.exrx.net/WeightExer cises/ErectorSpinae/BBDeadlift .html
Ayla. [ View Profile ] Yesterday, 6:31pm
Looks like I'm not the only one she asked that question..
heidismommy [ View Profile ] Yesterday, 5:42pm
Yeah, like this: http://www.exrx.net/WeightExer cises/Hamstrings/BBGoodMorning .html
heidismommy [ View Profile ] Yesterday, 5:06pm
Well thank you :). Squats, deadlifts, and good mornings are my favorite exercises.
heidismommy [ View Profile ] Yesterday, 4:54pm
None taken, I think it's from the deadlifts :P.
Ayla. [ View Profile ] Yesterday, 11:16am
Thank you.. ;)
spanishbelle [ View Profile ] Jan 6, 2009 7:35pm
dude, for a couple of weeks there my feet were numb! LOL. How about you?
daisy5762 [ View Profile ] Jan 6, 2009 3:24pm
dont know..i live in ga! and im doing a local amatuer show here...
KellyKel74 [ View Profile ] Jan 6, 2009 3:17pm
Hope your New Year's was buckwild =) Happy 09 =))
daisy5762 [ View Profile ] Jan 6, 2009 2:51pm
thanks so much..working on it!
Islandgirl72 [ View Profile ] Jan 6, 2009 10:57am
Yes, I want to be more patient with my kids, spend more quality time with them and work harder towards my BB goals. How about you?
chicana_peach [ View Profile ] Jan 5, 2009 4:37pm
Thanks! They were good, too much food but that is over with, only once a year right? How were yours??
Jen_absgirl [ View Profile ] Jan 5, 2009 2:08pm
Oh, I made the connection now, I saw the comment. Thank you, all is right with the world now, lol!
Jen_absgirl [ View Profile ] Jan 5, 2009 1:59pm
I'm sorry, do I even have to ask what?
