Member Since: Aug 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 356
Last 7 Days: 2,886
Overall: 462,946
Forum Posts: 3992 BodyBlog Entries: 0Comments to Others: 6596
Last Visit: Nov 18, 2008 9:28pmLast Forum Post : Apr 19, 2007 8:03pmLast Photo Upload: Never Last Profile Update: Nov 18, 2008 9:28pmLast Blog Post: Never
Mutual Friends (? ) : 5458
Real Name: Rasheeda
Sex: Female
Age: 29
Location: Virginia, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Rocky!!
BB Accomplishments: Being in the bodybuilding.com ad:)
Forum Signature:
Aug 28, 2006 Nov 7, 2008
I am 118lbs in this picture. Slacking off at the gym and doing a old leg workout routine that isn't really doing anything.
me at the hotel in blacksburge.. i was being silly ;-)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): I am not looking to get big........just lower body fat & more cut. My main area of focus are my legs and arms. Would like for my legs to be more lean/cut.... especially when they are not flexed. For my arms i want to gain 1/2 inch to 1 inch. Still want that 8 pac too & be consistent with diet.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
ivy78 has answered 5 of 56 total questions.
View all 5 of ivy78's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
ON 100% whey extreme chocolate.
Where do you get your workout programs?
I read a lot of fitness mags and go online to get ideas then I just make up my own.
How many days per week do you lift weights?
View all 5 of ivy78's BodyAnswers »
Bruce Lee - Lose Patience
Played: 1,394 Description: This song gets me pumped for the gym like no other! And Bruce Lee was ****en amazing!
Rocky Legends Ending
Played: 216
Rocky 5 lessons of life
Played: 198
Rocky 4 training montage
Played: 99
Slipknot - The Virus Of Life (Vol.3: The Sublimina
Played: 101
ROCKY BALBOA
Played: 208
Slipknot - Psychosocial
Played: 102
Rocky 4
Played: 149
Absolute Ava: Perfecting Your Figure
Played: 663 Why I like this video: ok i am going to make these protein pancakes... hope they are not gross.
Maria - Behind The Scenes
Played: 797 Why I like this video: SHE IS FABLOUS!!!
Ava Cowan
Played: 708 Why I like this video: AVA is amazing! I admire her dedication and hard work.... defiantly a big motivation for me.
Hardbodyvideo.com (Tina Cross-Arabia in a Short Bl
Played: 626
Hardbodyvideo.com (Maria Rogers in a White Tank To
Played: 556
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3992 View All Posts
Posts Per Day: 4.88
Last Activity: Nov 16, 2008 8:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Oatmeal with fruit
Egg Whites
Cheat Foods:
Cheese Cake
Chocolate
Pizza
Fitness Books:
The Abs Diet
The Body Sculpting Bible for Women
Workout Music:
Nine Inch Nails
Korn
Static X
[ Leave ivy78 a Comment
redarrow [ View Profile ] Today, 8:55am
DAMN! Your looking good!
nuken8 [ View Profile ] Today, 7:49am
not a problem :)
giftedman [ View Profile ] Yesterday, 10:56pm
um yea, that avi...crazy!
KEEPNFIT [ View Profile ] Yesterday, 10:42pm
I can honestly say I have enjoyed viewing every one of your pics. You have a sexy that's just natural.
Rocky5000 [ View Profile ] Yesterday, 8:36pm
you have a great ass hun!!!
crlgrl [ View Profile ] Yesterday, 7:19pm
Looking GR8 as always!!
rocky-uk [ View Profile ] Yesterday, 2:36pm
Those muscles are defo getting bigger. nice one.
rocky-uk [ View Profile ] Yesterday, 2:35pm
Those muscles are defo getting bigger. nice one.
flippedcivic [ View Profile ] Yesterday, 1:44pm
ok WOW!!!
Amadi [ View Profile ] Yesterday, 12:30pm
Been a while my lady. How are things with you Ivylicious..lol =)
die_sel [ View Profile ] Yesterday, 10:40am
your pics are very sexy
intro [ View Profile ] Yesterday, 10:37am
That is the best profile pick on bodyspace by far!!! Way to go!!!
topchop90 [ View Profile ] Yesterday, 4:03am
Oh, I knew that...was speaking abt mental sabbatical as well. When Malibu isn't on fire, and I'm not in a combat zone, I like to lounge at a cabin there for "me" time. You're a mainstay here & marvelous photos like this profile avi are sensational and inspiring. And looking forward to more...:) Thoughts?
TheBeastWCBB [ View Profile ] Nov 18, 2008 9:29pm
The diet isn't that bad, you just can't enjoy food lol
Tim Milbury guest Nov 18, 2008 8:57pm
Hi Sweetie, I lost you at "myspace". Is everything ok?? Drop me a note at my e-mail address:
timothymilbury@hotmail.com
Talk to you soon...
Huge Huggs and Kisses
Your Loving Friend
Tim
xoxoxo
hbat464 [ View Profile ] Nov 18, 2008 7:48pm
damn!!!!!!!!!!!!!!!!!!!!!!!!
b0thom05 [ View Profile ] Nov 18, 2008 7:01pm
Nice profile pic
juelz13 [ View Profile ] Nov 18, 2008 2:25pm
How are you doing? loooking great as always
mrfitness317 [ View Profile ] Nov 18, 2008 12:45pm
nice
die_sel [ View Profile ] Nov 18, 2008 9:06am
Can I have a naked picture of you?
Member Login
Sign in for more FREE features and tools!
