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Membership Info
Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 110
  • Last 7 Days: 531
  • Overall: 15,057
Forum Posts: 172
BodyBlog Entries: 0
Comments to Others: 2846
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:59pm
Last Forum Post: Jan 25, 2008 11:46am
Last Photo Upload: Never
Last Profile Update: Yesterday, 11:07pm
Last Blog Post: Today, 5:23am

Friends Stats
Fan Club (?) : 94
Mutual Friends (?) : 328
Stalking (?) : 0
JAYcavalier_328

"Alright one month of bulking accounted for. It's November! I'll continue to bulk up! I want to add at least 10 lbs of lean muscle mass by years end. Alright let's do this!"

Personal Info And Background:
Real Name: Jay
Sex: Male
Age: 31
Location: Georgia, United States
Occupation:
Personal Website:
Gym: LA Fitness - (home gym)
Gym Location:
When I Started: Jan, 2006
How I Started: I was very active & fit during high school and college. Put on some extra pounds and I didn't like my reflection in the mirror. So I decided to get serious about my body and my health.
Why I Love It: It keeps me sane, cuts down the daily stress. And it's pretty cool seeing the results of my efforts.
How I Stay Motivated: I will always want more -- mass, muscle and definition! ...NEVER SATISFIED!! But when I actually think about this question I believe motivation is overrated. By that I mean, for me the ability to get excited or jacked up about working out and eating healthy isn't the main key anymore. In fact I'm not always motivated to work out, but I do it anyway. It truly has become a part of who I am. So now each workout and each meal has a purpose, to help me achieve my goals. As for me and many other members here, working out and eating healthy has become a lifestyle, not just an activity we have to get motivated to do. So in the end I don't rely on motivation to keep me going strong anymore. I set goals and focus on achieving them.
BB Accomplishments: Stay tuned
Forum Signature: Give yourself credit for how far you have come. But stay focused on how much farther you have yet to go.
Last Updated: Aug 15, 2008 2:38pm

Progress Pictures
Aug 17, 2007 Nov 2, 2008
I thought I had it going on bro
I had an ok cut going on but no mass to speak of -I was a skinny runt who am I kiddin LOL  Trying to add mass & definition.
Last Updated: Nov 17, 2008 3:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2008 2:15am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 2:15am

Goals:
Main Goal: Gain Muscle
Goal (Short): Alright one month of bulking accounted for. It's November! I'll continue to bulk up! I want to add at least 10 lbs of lean muscle mass by years end. Alright let's do this!
Goal (Long): To have size and definition and max out at 175 lbs.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Nov 2, 2008 1:26am

BodyAnswers
get_fit_328 has answered 27 of 56 total questions.
View all 27 of get_fit_328's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Aug 12, 2008 1:06am

What is the one tip you would give somebody who is just getting started?
1) consult with a trainer or someone who knows more than you do.

2) know the correct form before worrying about how heavy you lift
- Updated Aug 12, 2008 1:06am

What mistakes did you make when you first started working out?
1) not working entire body

2) lifting too heavy

3) wrong form

4) not eating clean enough

5) I can go on and on...
- Updated Aug 12, 2008 1:05am

View all 27 of get_fit_328's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2008 1:26am

Videos of JAYcavalier_328
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 1:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 1:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Mar 15, 2008
Reason: the taste and priced right
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Apr 02, 2008
Reason: gives me an awesome pump and energy boost
BSN CellMass, 640 Grams, Grape Cooler
Started: Apr 02, 2008
Reason: like to stack it with the NO-Xplode
Last Updated: May 13, 2008 10:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 172 View All Posts
Posts Per Day: 0.57
Last Activity: Yesterday, 11:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out
  • sports
  • reading
Magazines:
  • Mens Health
Healthy Foods:
  • fruits
  • veggies
  • grilled chicken
Cheat Foods:
  • pizza
Last Updated: May 13, 2008 12:46pm

Friends (328)
chris1979
 

zoeboy84
 

Civilrights1
 

Ironwill002
 

UDontNoMe
Getting down to 150 Lbs
 

anissa3
 

thgirlnxtdr
Leaning out a bit - YAY!
 

littlred67
...ahh my favorite color again...
 

sassyonyx
Just me!
 

Last Updated: Yesterday, 6:11pm

Visitor Comments (2816)
[ Leave JAYcavalier_328 a Comment ]
cstupek [ View Profile ]
Today, 5:16am
:-) just for you.... come on, come on!
JAY JERN [ View Profile ]
Today, 5:13am
there u go...thats the jay cavalier i know and love.....have a good thursay bro
crlgrl [ View Profile ]
Today, 5:08am
Thanks alot!!
Bdespo360 [ View Profile ]
Today, 4:40am
Theres only one way to go and thats all out!
Down Hill March KillerMedic [ View Profile ]
Today, 3:04am
Well thanks bro... Thanks a lot. I can always use encouragement like that. You look like an animal bro. Keep up the good work.
Front, morning snbelan [ View Profile ]
Today, 1:00am
Yeah I am , I like to stay active:-). ANd yeah I will be buildin' up more and more muscles, kepp it that way too. Hope this weekend won't be so bussy for you
cawiau [ View Profile ]
Today, 12:23am
LOL! I will send you my address...mail them over! ;)
cubaricangirl [ View Profile ]
Yesterday, 11:59pm
Daddy's Home!!! You are up late?
pufferm [ View Profile ]
Yesterday, 11:56pm
Must be nice. I'm a night owl and I should be in bed. Guess I should try. Have a great night.
pufferm [ View Profile ]
Yesterday, 11:38pm
I am good, and you?
cawiau [ View Profile ]
Yesterday, 11:38pm
Cool bicep in the avi bro! I want a bicep like that!
mamak [ View Profile ]
Yesterday, 11:29pm
HHmmm you may be on to something there one big conspiracy in the gym industry to keep men happy ...hehe...by all means keep me informed of you findings..lol
mamak [ View Profile ]
Yesterday, 11:17pm
I always tell the truth honey...i think your body is beautiful ...you are just having some distorted vision problems in the mirror hahaha i just kidding you
mamak [ View Profile ]
Yesterday, 11:10pm
Jay you are much too hard on yourself looks to me like chicken and taters does a body good in your case hehe
apeszt [ View Profile ]
Yesterday, 11:08pm
I like tip-toeing around! Gives me a great calf workout! Haha, thanks for the compliment :)
mamak [ View Profile ]
Yesterday, 11:01pm
hhmmm lets just say its a slap for those sexy calvin kliens..great shot by the way
mamak [ View Profile ]
Yesterday, 9:20pm
Ok that picture gets a slap!! slap!! Jay and you know why :D
Back Bis Want More Size dieseldru [ View Profile ]
Yesterday, 8:40pm
lookin good man. keep it up.
JAY JERN [ View Profile ]
Yesterday, 8:11pm
i'll eat that shit likes it my job....i dont follow floor rules kid!!!! again....i have another compliment from the great and powerful JC......are you dyin or something and trying to heal old wounds...LOL
StressMonkey [ View Profile ]
Yesterday, 8:03pm
I was going to ask you how the bulk was going but you're obviously huge.
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