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Membership Info

Member Since: Mar 13, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 178

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : garyinloes 10

Activity

Last Visit: Oct 10, 2008 1:08pm
Last Forum Post: Never
Last Photo Upload: Oct 9, 2008 11:31am
Last Profile Update: Oct 9, 2008 12:35pm
Last Blog Post: Mar 13, 2008 9:38am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0


garyinloes "I want to be "cut!!""

Personal Info And Background:
Real Name:	Gary
Sex:	Male
Age:	21
Location:	California, United States
Occupation:
Personal Website:
Gym:	24
Gym Location:	Simi Valley, Ca
When I Started:	Jan, 2008
How I Started:	I started because I wanted to transform the way I look.
Why I Love It:	I love seeing results.
How I Stay Motivated:	Cause I can always look better.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 1, 2008 12:45pm

Progress Pictures
Mar 18, 2008	Oct 8, 2008

188 pounds	169 pounds
View All 6 Progress Pictures »
Last Updated: Oct 9, 2008 11:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	169 lb (76.8 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	12.5 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	49" (124.46 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 9, 2008 11:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 9, 2008 11:35am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to be "cut!!"
Goal (Long):	I'm pretty happy with my physique now and have always been a pretty healthy eater. Until October 26th, I am going to further improve my dieting and focus harder in the gym. I have constructed a new workout program I am going to follow and stick with no matter what and see where it leads me. I would love to make a serious change that will drop jaws and inspire others. I will be documenting every meal/snack/exercise/ and time between now and October 26th. Hopefully I will be successful and then help others. Cross your fingers for me =)
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 9, 2008 12:35pm

BodyAnswers

garyinloes has answered 26 of 56 total questions.
View all 26 of garyinloes's BodyAnswers »

How many days per week do you do cardio?

- Updated Oct 9, 2008 11:33am

What is your favorite cardiovascular exercise? Why?

I use to like the elyptical machines, but I now stick with the good ol' treadmill.

- Updated Oct 9, 2008 11:33am

What is your cardio exercise plan?

I only do high intensity training (HIT).
I do 5 min warm up
1 Min sprint
2 Run (on a scale from 1-10 about a 6-7)
1 Min sprint
2 Min Run
1 Min sprint
2 Min Run
1 Min sprint
2 Min Run
1 Min sprint
2 Mi...more

- Updated Oct 9, 2008 11:33am

View all 26 of garyinloes's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 12:35pm

Videos of garyinloes
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 12:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 9, 2008 12:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 13, 2008 9:38am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View garyinloes's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2008 12:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 1, 2008 12:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 2, 2008 1:10pm

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Gym Swimming Traveling View All 5 Hobbies »
Healthy Foods:	Egg Whites Spinach Skim Milk View All 5 Healthy Foods »
Cheat Foods:	Oreos and milk... God, I just can't fight it!! Brownies/cake a la mode!!! Chocolate Chip Cookies!! View All 9 Cheat Foods »
Last Updated: Aug 8, 2008 11:41am

Friends (4)

XNick EdgeX	tiffanyj	rickmg86
JoshBme

Last Updated: Mar 21, 2008 4:34pm

Visitor Comments (2)
[ Leave garyinloes a Comment ]
	jtrujillo344 [ View Profile ] Apr 28, 2008 10:25am Good luck with your goals I will keep track of your progress.
	JoshBme [ View Profile ] Mar 20, 2008 1:05am Whats up Gary?....You can read my blogs and check my videos out for some info...Just to let you know, you got a great foundation for some muscle! Wide shoulders and good traps..and your arms looks thick too...Its all about diet though...Get back at me with any ?'s

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