Member Since: Oct 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 875
Forum Posts: 58 BodyBlog Entries: 21 Comments to Others: 173
Last Visit: Today, 2:01pmLast Forum Post : Jun 20, 2008 11:09amLast Photo Upload: Never Last Profile Update: Aug 23, 2008 4:37pmLast Blog Post : Aug 7, 2008 9:31am
Real Name:
Sex: Male
Age: 44
Location: Texas, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It: Hooked on endorphines!
How I Stay Motivated: Workout partners, books, magazines
BB Accomplishments:
Forum Signature: "What the mind can conceive, the body can achieve"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): What the mind can conceive, the body can achieve!
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 7, 2008 9:31am
Seated Vbar Cable Rows: 160 x 12; 210 x 10; 230 x 10; 250 x 8
Pull ups: 10 each of 1) Overhand wide grip; underhand grip; and palms neutral narrow grip
** 8 minx of running/cardio at 120-150bpm
Under-Grip Pull Downs: 80 x 12; 90 x 12; 100 x 12
Bent Barbell Rows: 95 x 12; 115...
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2008
Reason:
Started: Feb 01, 2008
Reason: Great tasting whey and high in isolates
Review: Awesome! I have to say I was skeptical and worried that it would taste funny or have...
Rating: 10/10
Review: Really, really good! Doesn't blunt hunger, but that is great if you are looking for energy...
Rating: 9/10
Review: What a find! Was recommended by a workout partner. I don't know what to say except...
Rating: 10/10
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.17
Last Activity: Today, 1:59pm
Recent Threads:
Mon - Chest, Calves, Abs
Bodyparts:
Hobbies:
Working out :)
Reading
Running
Magazines:
Muscle and Fitness
Ironman
Natural Bodybuilding
Healthy Foods:
Chicken Breast
Tuna
Salmon
Cheat Foods:
Cheese Burgers
Pizza
"Folded" chips
Workout Music:
All over the place....R&B, Rap, Reggae, Garrage, Heavy Metal
Supplements:
[ Leave TheBarbell a Comment
SusanBeth [ View Profile ] Aug 28, 2008 4:40am
Hey GB, just stopping by to say hi!!
Melinda F [ View Profile ] Aug 25, 2008 12:50pm
Just for fun hey? Are you kidding? That is absolutely awesome, 21.1kms is no easy feat..so you are an absolute star--ok I feel like running one too...mhmm yes you have inspired..stay great!
Melinda F [ View Profile ] Aug 24, 2008 8:47am
Hey, I've been away, bicep has healed so nicely--cant wait to see some growth soon. How are you doing? Hows the training?
SusanBeth [ View Profile ] Aug 22, 2008 4:31am
What????? I click on your profile to see if you're still around and holy sh*t! There are pics of the GB!!!
AvaCowan [ View Profile ] Aug 20, 2008 2:07pm
Wow..thank you so much:) I am glad you liked the feature:)
amrn65 [ View Profile ] Aug 12, 2008 6:30pm
Loving your training routine!!
amrn65 [ View Profile ] Jul 27, 2008 7:34pm
I just started the Sizeon and superpump stack today. What are your thoughts about sizeon?
amrn65 [ View Profile ] Jul 23, 2008 2:56pm
Where are you my friend? Alot has happened since you have last been on. Hope all is well!!
SusanBeth [ View Profile ] Jul 15, 2008 4:01pm
Well, thanks, I don't feel much like an inspiration, I'm just me - doing my thing.
SusanBeth [ View Profile ] Jul 15, 2008 2:40pm
I'm okay. I did the comp. on the 28th. Actually had someone else on stage with me, I did not look like I should have so I kinda feel weird saying I won. I'm trying to get re-focused and back to basics and am going to do another show in Oct.
SusanBeth [ View Profile ] Jul 15, 2008 1:16pm
YAY!! you're back! Missed ya!
SusanBeth [ View Profile ] Jul 13, 2008 8:33pm
Oh GB? where did you disappear to?
AvaCowan [ View Profile ] Jul 4, 2008 8:04am
Thank you ! Have a great weekend!!:)
amrn65 [ View Profile ] Jul 3, 2008 8:08pm
I want to do some cardio soooo bad...but I better not. This glute needs to heal. I did get a good workout in, but my butt is saying...no more annette...hehehe
JJanet [ View Profile ] Jul 1, 2008 4:28pm
Hehehehehe. You're awesome for rememebering MY HOLIDAY!! :D YAY for Canada!!! :) How are you doing?? :) July already!
jennyj242 [ View Profile ] Jun 30, 2008 12:39pm
Thank you, i'm trying :)
amrn65 [ View Profile ] Jun 30, 2008 6:37am
I can't wait to do the cardio when I come home. I am going to be a cardio queen to undo the smoothness of last week and my vacation!
SusanBeth [ View Profile ] Jun 29, 2008 10:48am
thanks GB, hope your weekend is going well.
SusanBeth [ View Profile ] Jun 29, 2008 7:25am
pics are up GB and go to youtube.com and search susan body building part 2
SusanBeth [ View Profile ] Jun 27, 2008 7:48pm
Yes sir, will do my best
