Last Visit: Nov 14, 2008 8:28am Last Forum Post:Never Last Photo Upload: Sep 15, 2008 11:31am Last Profile Update: Oct 25, 2008 3:58am Last Blog Post: Oct 29, 2008 1:21am
"want to get lean with single digit bodyfat...and i am not going to Add anybody just so u can get your Numbers of FRIENDS up, so stop Stalking, Peace"
Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
26
Location:
Boeblingen, Baden-Wuerttemberg, Germany
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
May, 2001
How I Started:
i started when ive seen that friends are getting bigger but not natural, so i thought, ler me see what i can do natural....and of course how could it be else, watching arnolds movies.
Why I Love It:
man once u start u just love it, dont know why.
How I Stay Motivated:
Looking at arnolds pumping iron video when i dont feel like working out.
BB Accomplishments:
want to start competing on the natural bb side, staying drug free....
Forum Signature:
be a man or go home...
Last Updated: Feb 19, 2008 4:33am
Progress Pictures
Feb 3, 2008
Sep 17, 2008
this is just too much bodyfat
this pic looks better, still will need to loose alot of bodyfat...will get new measurments up soon....want abs and have ripped arms....
Okay the reason why I am writting this blog is simply beacause there are so many GREAT looking people on this Site that should go for the MODEL SEARCH but yet they're not on there!!! Then again there are individuals that must be out of their mind trying to participate in it!!! And please is...
oh man.. das is ja mal übel... naja.. dont worry, right?? hauptsache du hast ja schnell was gefunden, kannst ja paralell immer noch in der fitnessbranche was suchen!! ttys...
haaa!! diesmal lags nicht an mir!! ich hatte letztens nach deinem WE gefragt... naja, das erklärt einiges, das dich net melden konntest.. die wollen dich nicht behalten?? hört sich an, wie wenn was vorgefallen ist!?!? hast schon was neues??
THANK YOU!!!! You look great, it is nice to hear that you want to do natural shows. I am 3 weeks out from my next show-- a natural show of course! Good luck on all of your goals If you believe you will achieve! Please keep in touch and thanks again take care, Kimberly
My son is fabulous! Like I said, he gets me going through the day. Did you get the caliper? The results are usually better when someone else measures your bodyfat with those things. Have you tried the BIA to get bodyfat? It may be a little easier to measure, but I am not sure about accuracy. Still, you won't have to do all of those pinch tests.
Hmm, well I have seen the competition. Maybe I will consider it, but I need the right pics to submit. I have seen a few and they have "the whole package"..Still, I may do it after I take some pics and see. How are you doing? Any closer to the single digits? How are you getting your bodyfat measured?
ich glaube langsam das ich durch Lipo6 mehr Masse hab als vorher.. haha.. im ernst... nun ja.. ich wiege mich zwar nie, aber nur mal aus jucks gewogen.. naja... habe 5 Kilo mehr auf der Waage als sonst.. o.k. o.k. ich nehme an es sind Mukkis!! hoffe ich mal.. mein Rücken sieht bald so aus wie der von meinem bruder.. haha.. ich muss nur mein Bodyfat reduzieren.. scheiße echt.. das zeug is ja mal hartnäckig... wie gehts bei dir?? zervuzle... :) XOXO
oh je!!! tut mir sooo leid!! war überhaupt keine absicht!!! na klar schreib ich dir zurück... einer meiner lieblingsfreunde!!! haha!! so sorry sweetie!! aber ja.. stimmt.. komm echt nicht mehr nach... ;) danke danke alles klar... bin immer noch am fett abbauen...
zervuzle... dank´sche... alls klar... immer am fighten... hab das gefühl ich werde immer schwerer als leichter... LOL.. naja.. solangs nur muckis sind, is es akzeptabel... wie läufts bei dir.. mit Lipo6x?? zervuz!!
Yep, comp was rough. No supplements for a while. It's good to lay off supplements every now & then to cleanse your body. I don't think supplements can compare to eat healthy. Most people just don't have the time to get all those meals but that's my plan for the next 6 weeks.
-Ken
No worries. For comps I limit my carb meals to 2 a day. Oats for breakfast and 2-3 hours later I'll have some cous cous or rice with tuna/chicken. Then thats it for the day. Outside of comps I tend to not eat carbs from late afternoon on (unless I'm training in the avo and needs a carb meals after). If you do your cardio mmake sure you have your heart rate in a fat burning range as opposed to cardio.
Watch the carb intake fella and only fat burning cardio. Hoping to be down at 2% for next Saturdays show, bring on that transperant skin.
Keep up the good work
My weight doesn't matter. I'm only concerned with the look. I probably won't even get on the scale again until the comp. How's everything going with you?
-Ken
