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Membership Info
Member Since: Oct 21, 2005
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 76
  • Last 7 Days: 457
  • Overall: 19,585
Forum Posts: 8536
BodyBlog Entries: 176
Comments to Others: 4546
Forum Rep (?) :

Activity
Last Visit: Today, 2:19am
Last Forum Post: Today, 2:05am
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:48pm
Last Blog Post: Nov 17, 2008 10:01am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 686
Stalking (?) : 0
cawiau

"Goals are to wear a size 44 Jeans, squat 365 X 8 and leg press 990 X 10, deadlift 315 X 10 by New Year's Eve!"

Personal Info And Background:
Real Name: Carl
Sex: Male
Age: 23
Location: Clifton Park, New York, United States
Occupation:
Personal Website:
Gym: Gold's Gym
Gym Location: Clifton Park, NY
When I Started: May, 2007
How I Started: In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335 and now I intend to lose it for good.
Why I Love It: You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated: My wife, family and friends. Life is too good for me to die of something I can control!
BB Accomplishments: Getting back at it after many failures!
Forum Signature: "Whaterver the goal, the opponent never changes: It's you vs. you . "
Last Updated: Nov 6, 2008 1:43pm

Progress Pictures
Oct 4, 2008 Nov 2, 2008
Back relax - 306.5 lbs
  October was a bad month...not much progress. Hopefully November will be better
Last Updated: Nov 3, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 8:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2007 5:46am

Goals:
Main Goal: Transform My Body
Goal (Short): Goals are to wear a size 44 Jeans, squat 365 X 8 and leg press 990 X 10, deadlift 315 X 10 by New Year's Eve!
Goal (Long): I need to lost about 100 lbs as it stand now (310 lbs) yet build muscle or retain as much as I can. I want to be able to rum 10 miles + without going to the emergency room! I want to be able to watch myself in the mirror and be proud. I want to be able to walk into Macy's and find a pair of jeans that fit!
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 18, 2008 3:18am

BodyAnswers
cawiau has answered 48 of 56 total questions.
View all 48 of cawiau's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eat clean most of the time.
No fast food!
- Updated Sep 15, 2008 3:32pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fruit bowl.
- Updated Sep 15, 2008 3:32pm

What are your secrets for making healthy food taste great?
None. Just deal with it, will save your life.
- Updated Sep 15, 2008 3:32pm

View all 48 of cawiau's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 3:18am

Videos of cawiau
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 12:29am

Favorite Bodybuilding And Fitness Videos
Mary J. Blige - Just Fine
Mary J. Blige - Just Fine
Play this video Played: 9
Why I like this video: Just great song! And people this is Mary J Blige! LOL!
Yes We Can - Barack Obama Music Video
Yes We Can - Barack Obama Music Video
Play this video Played: 14
Why I like this video: It is not a fitness or bodybuilding video but it represent such a huge part of my history as black, our history as american that I had to post it. The day he won put everything in perspective for me.
Mary J. Blige - No More Drama
Mary J. Blige - No More Drama
Play this video Played: 6
Why I like this video: I hate drama, so everything someone tries to get me involve I go used that line! Life is so much better without all the extra baggage!
Play this video Mary J. Blige - No More Drama Played: 5
Play this video ludacris -move bitch Played: 8
Play this video Ulisses Williams, Jr. Played: 43
Last Updated: Nov 15, 2008 12:29am

Latest BodyBlog Entry (176 Posts Total)
Category: Training on Nov 17, 2008 10:01am

I just don't get it...what is the BIG issue!

The wife and I had a fight on Saturday because I accidentally let slipt her weight to her cousin.  Her cousin looked like she lost weight and when asked said that yes, she has lost about 25 lbs and wants to lose another 25. Also she informed us...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jun 18, 2007
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Jun 18, 2007
Reason: 
Last Updated: Dec 4, 2007 8:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Work in progress!!!
Number Of Posts: 8536 View All Posts
Posts Per Day: 7.58
Last Activity: Today, 2:19am
Recent Threads:


Workout Program:
Day 1 : Legs
Day 2: Push
Day 3 : Pull
Day 4 : Rest
Day 5: Legs
Day 6: Push
Day 7: Push
Day 8: Rest
Last Updated: Aug 5, 2008 12:08am

Favorites
Bodyparts:
Hobbies:
  • Reading, Sleeping, chilling with friends
Last Updated: Oct 20, 2006 2:24pm

Friends (686)
pionex
Trying to show off traps and arms
 

lilcolumbo
abs..and bis
 

dkf10425
 

Mistermidas
 

Maverick Mojo
Legs
 

cfh1973
Side Chest
 

Xola X
Most Muscular - 63kg
 

trucker bob
 

foobar68
 

Last Updated: Yesterday, 9:48pm

Visitor Comments (2444)
[ Leave cawiau a Comment ]
jiggaman2g [ View Profile ]
Today, 7:10am
Down to 191 as of this morning, doing cardio like a mad man! Keep at it brada I know you can achieve your goals.
Bdespo360 [ View Profile ]
Today, 5:07am
Those are some heavy weights! Good luck brotha!
168 lbs -bulking -bye bye abs! JAYcavalier_328 [ View Profile ]
Yesterday, 11:58pm
take this one bro! I want a larger one.
Ray729 [ View Profile ]
Yesterday, 6:17pm
How did that chest workout go.
Greg_Tyler [ View Profile ]
Yesterday, 5:04pm
hey man, things are going great! how you doing? glad you liked the quote...lol funny but so true
xStevenx [ View Profile ]
Yesterday, 3:45pm
thanks man and yes i would like to compete in the 2009 season but it all depends where my physique is at. im not stepping on stage unless i know i will win second place is not an option!
Just some pose-type thing dbnyke [ View Profile ]
Yesterday, 3:01pm
Getting better, I've managed to gain some the last few weeks after being stuck for an eternity. How's everything going for you?
AloneIStand [ View Profile ]
Yesterday, 2:37pm
Thank you!
Hotjiuicnet [ View Profile ]
Yesterday, 2:37pm
Thank you man for the add please join hotjuice!!! the link is on my page dawg X
Sru88 [ View Profile ]
Yesterday, 2:22pm
thanks
167 lbs mattk911 [ View Profile ]
Yesterday, 2:05pm
thanks man! i appreciate it :)
EL FUERTE [ View Profile ]
Yesterday, 1:14pm
THANKS FOR THE POSITIVE FEED BACKS HOMIE, I WILL CONTINUE ON MY QUEST TO GET BIG. GOOD LUCK ON REACHING YOUR GOALS, YOU DEFINITELY HAVE THE HEART FOR IT; KEEP PUMPING.
old picture... new motives noriods4me [ View Profile ]
Yesterday, 1:09pm
rough road as usual. if only my parents were children of hercules this would b easier
Front Relaxed May 29th ski23man [ View Profile ]
Yesterday, 1:08pm
Thanks a bunch big man, I'm tryn, looking to put on more lean muscle over the winter so 3000 calories here I come, I'm not an eater so that's really hard for me to force on my end!
KingdomKID [ View Profile ]
Yesterday, 1:00pm
Trying to keep the workouts strong? How you training comming along?
Sru88 [ View Profile ]
Yesterday, 12:53pm
im going to do a 8 week diet.
Sru88 [ View Profile ]
Yesterday, 12:30pm
thanks man im just trying to put on more mass
Sru88 [ View Profile ]
Yesterday, 12:01pm
thanks man good luck with your gaols.
Right Bicep Th3rdWorldOrder [ View Profile ]
Yesterday, 11:03am
Word up. Thanx a lot man. Good luck with your goals also. Big boys like you usually end up pretty yoked. Stay with it! Pz Tay
Trust me, it hasn't looked like this in a long tim DreMalone [ View Profile ]
Yesterday, 9:49am
Everything's coming along great. I'm feeling loose, healthy, and focused, three things I haven't felt in a while. How about yourself?
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