Last Visit: Today, 7:42am Last Forum Post: Sep 3, 2008 5:17am Last Photo Upload: Jul 7, 2008 8:39am Last Profile Update: Yesterday, 5:15am Last Blog Post: Today, 2:53pm
"To add 10-15lbs of quality mass, stay healthy and injury-free..."
Personal Info And Background:
Real Name:
Ron
Sex:
Male
Age:
44
Location:
Maryland, United States
Occupation:
Personal Website:
Gym:
Gold's
Gym Location:
Rosslyn/Capitol Hill/Owings Mills
When I Started:
1991
How I Started:
Just started doing it for general fitness and began to see positive results.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
2nd place in my 2nd pro show (IFPA Pro Bowl, 5/17/08). 3 overall wins in 2007 (so far), 2nd pro card (NGA). 1 overall in 06 (first pro card), other 1st places in 2005 and 2006.
Forum Signature:
"I drive too fast to worry about my cholesterol..."
- Unknown
What type of injury was it? How long were you injured? How did you recover?
Shoulder, had problems for a long while. Finally pain free for the most part low that i've built up strength and improved mobility and joint health. Low back, most likely pinched nerve or compressed disc. Focus on perfect form when deadliftng and squatting.Shoulder, had problems for a long while. Finally pain free for the most part low that i've built up strength and improved mobility and joint health. Low back, most likely pinched nerve or compressed ...more
- Updated Apr 8, 2008 5:09am
What is the most common reason that somebody gets injured while lifting?
ego (trying to use too much weight) and poor form.
My worst bodypart, and it is used as a lead in to an article. Too Funny.
Not much going on here friend! Training heavy, going through a growth stage, so I decided to take fall off from competing. Probably will see you at the Yorton, I will be there spectating! ? You are looking amazing! You will do very well, I suspect Rico Browning will be there also. Take care buddy!
VAC???????????? again???????????????? sheesh i wanna be you -LOL things are good man - slow bit steady gains so pretty happy... you got any shows lined up ?
hey ron. whats up. where you been. lol. you doing any of the shows in september? charm in oct? im at 7 (usbf) or 6 (presidential) weeks out. was gonna ask you have you ever done one of blythe's posing classes? was considering going to see what its about.
Been thinking about it but need to add some additional muscle first. Going to start a bulking phase in Septemeber. BTW, you look totally awesome. Hope to be close to you in a few years
I've been focusing on my form a lot lately, and sticking with basic compound movements. Trying to cross some strength hurdles that I can't seem to get past. It's great though, 'cause I'm seeing strength gains while keeping my form! Also, I've recently raised my food intake -- not a complete 'dirty' bulk necessarily, but close to it. Just trying to get bigger!!!
