bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 6 Photos
run abs
1 Comments 0 Comments

View bellina10k's:

Contact bellina10k:
Send Email
Send Private Message
Report bellina10k Report bellina10k
Leave Comment for bellina10k Leave Comment

Membership Info
Member Since: Aug 22, 2008
BodyBlog Started: Oct 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 289
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Today, 9:42am
Last Forum Post: Never
Last Photo Upload: Oct 20, 2008 8:44am
Last Profile Update: Nov 13, 2008 3:57pm
Last Blog Post: Oct 31, 2008 10:37am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 15
Stalking (?) : 3
bellina10k

"Succeed at the "300"."

Personal Info And Background:
Real Name: Matt
Sex: Male
Age: 40
Location: South Bend, Indiana, United States
Occupation: Personal Trainer, Fitness Supervisor
Personal Website:
Gym: O'Brien Fitness Center
Gym Location: South Bend, IN
When I Started: 1992
How I Started: After 5 years of college and earning a teaching license, I got a position in a German club called Turners of South Bend. I was responsible for running an indoor soccer complex. From there I traveled to North Carolina and accepted a job in a Health Club in the mountains of Asheville. It was a combination of building relationships and working people out. I realized fitness and working out could be more than a hobby to me, it would be my career choice.
Why I Love It: The stress release and meeting people who have similar lifestyle habits as mine. I love running to find out where a path leads to, or what is around the next corner. A treadmill gets old fast.
How I Stay Motivated: That's tough....I need to join a running club. ALL RUNNER'S SEND ME SOME MOTIVATION!!
BB Accomplishments: Running 5K and 10k races. My first half marathon was completed in 1 hour and 58 minutes.
Forum Signature:
Last Updated: Aug 25, 2008 10:58am

Progress Pictures
Sep 20, 2000 Oct 15, 2008
1st pic
This is my first attempt of showing some kind of success. Please feel free to offer suggestions. 
Last Updated: Oct 19, 2008 7:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 3:57pm

Goals:
Main Goal: Other
Goal (Short): Succeed at the "300".
Goal (Long): Get my bench press upto 225....BHALL99 I am going to do it!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 18, 2008 2:39pm

BodyAnswers
bellina10k has answered 0 of 56 total questions.
View all 0 of bellina10k's BodyAnswers »

(No Answer)

View all 0 of bellina10k's BodyAnswers »

Contest History:
Jun 02, 2007:
SunBurst 1/2 Marathon - Placing: 22
Nov 23, 2006:
Niles-Buchanan YMCA Thanksgiving Day 5K Run - Placing: 4
Last Updated: Sep 15, 2008 8:54am

Videos of bellina10k
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 8:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 8:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 31, 2008 10:37am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme
Started: Sep 02, 2008
Reason: 
ABB Pure Pro 22 fl oz
ABB Pure Pro 22 fl oz

Started: Sep 02, 2008
Reason: 
Last Updated: Sep 15, 2008 2:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 10, 2008 2:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Indoor Soccer
  • running
  • Yoga
Cheat Foods:
  • Pizza, it's a staple...not a cheat food
Fitness Books:
  • Core Performance by Mark Verstegen
  • The Action Hero Body by Jorgen de Mey
Workout Music:
  • Coldplay
Supplements:
Last Updated: Sep 17, 2008 9:33am

Friends (18)
RunFit
 

fashionista87
tuff.
 

SugarMomma
First night out without the kids in a while...gett
 

Simmilou
 

Traci0125
 

Surf_Sun_Sand
 

kgitaitis
 

healthobssesed
 

jeff.holmes1
 

Last Updated: Nov 6, 2008 1:02pm

Visitor Comments (21)
[ Leave bellina10k a Comment ]
Bella MoJoFit [ View Profile ]
Nov 18, 2008 1:59pm
Hi, you are welcome, Let me share my thoughts with you. Everything that comes into your life comes in for a reason. It is important to not create any resistance towards what ever it me be. Let it flow and be in alignment with what the universe has planned for you. Create an awesome day *Pauline*
juicycolor [ View Profile ]
Nov 10, 2008 6:31pm
thank you be so kind, i worried winter going come and i will get lazy .... i am a bear type of girl.
juicycolor [ View Profile ]
Nov 3, 2008 3:05pm
thank you very much! u r the only one known about my weights did not change at all. still same! sweet! love u.
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Oct 30, 2008 9:54am
Running is going really well. Six weeks to go before the marathon on December 7. On Tuesday I had a very intense interval workout (2 x (2 miles, 1 mile, 800 meters) = 7 fast miles). I'm running a 30K in 10 days and a 10K on Thanksgiving morning as a prelude to the marathon. How's your running going? Any races coming up?
Traci0125 [ View Profile ]
Oct 28, 2008 7:55am
The flu...crappy! First take it easy, your body is trying to recover. But just make get in there and get active and you know you will feel better. No excuses is my philosophy! SO GET YOUR A** IN THERE MAN!
juicycolor [ View Profile ]
Oct 24, 2008 2:04pm
jump rope! r u thinking some thing else..lol
jennyj242 [ View Profile ]
Oct 22, 2008 12:55pm
Flu...yuck, sorry to hear that! But i'm glad you are doing better :)
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Oct 13, 2008 10:26pm
Was that run part of a race or was it training?
RunFit [ View Profile ]
Oct 12, 2008 6:28pm
Thats good cardio. I also do one long run on the weekend, usually sunday mornings, which I love. Hope u had a great weekend!
RunFit [ View Profile ]
Oct 10, 2008 4:41am
Hi, I am between 25 and 32 miles a week right now. I just finished my first 10K, so now I want to train for a half marathon. Besides running I try to do some form of cardio everyday, stairmill, elliptical or spinning. What does your training look like?
kgitaitis [ View Profile ]
Oct 7, 2008 5:55am
Sounds like your body is trying to get you to rest! lol! I hope you get to feeling better... i am sure its no fun!
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Oct 6, 2008 2:17pm
Sorry you're under the weather. If you have the flu it's probably best to take it easy. Sometimes if I just have a cold and it's not too bad I keep exercising; I find it doesn't really worsen or prolong the cold and I can avoid getting too far out of shape.
jennyj242 [ View Profile ]
Oct 6, 2008 6:20am
Hey! Yes you should take some time off, i don't think it's a good idea to workout when your sick! That sucks, i hope you feel better soon :)
jennyj242 [ View Profile ]
Oct 5, 2008 9:26am
Anytime :) How are you?
jennyj242 [ View Profile ]
Sep 21, 2008 12:51pm
Hey! Thanks alot :) Hope you are having a nice sunday!!
cristi1 [ View Profile ]
Sep 18, 2008 5:05pm
They are, thanks! I hope yours are going well too :)
kgitaitis [ View Profile ]
Sep 18, 2008 3:34pm
i tried to incorporate the eliptical, it def got me wanting to run again.. i just didnt get a good workout from it. now the stair mill... thats another story!
RARW bhall99 [ View Profile ]
Sep 11, 2008 12:19pm
no problem Matt! I enjoy running. I actually enjoy it now! lol wierd huh? But we need to schedule a time to go run again. We can compete, make each other better! Have a good workout!
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Sep 2, 2008 1:44pm
I finished my 5K in 20:04, beating my PR by 24 seconds but missing my goal of 20 minutes by just 4 seconds. Placed 21st out of 320 overall. I was pleased but a bit disappointed I couldn't push just a bit harder at the end and get under 20 minutes. Glad the running is going well. Keep it up!
frogprincess72 [ View Profile ]
Aug 27, 2008 12:38pm
that's my favorite! i guess my recommendation would depend on your goals :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IntraPro
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout