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Membership Info
Member Since: Aug 7, 2007
BodyBlog Started: Oct 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 431
  • Last 7 Days: 9,925
  • Overall: 343,725
Forum Posts: 2434
BodyBlog Entries: 7
Comments to Others: 3374
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:32pm
Last Forum Post: Yesterday, 7:42am
Last Photo Upload: Oct 15, 2008 10:53pm
Last Profile Update: Yesterday, 12:53pm
Last Blog Post: Jul 4, 2008 8:33am

Friends Stats
Fan Club (?) : 82
Mutual Friends (?) : 3970
Stalking (?) : 111
XNick EdgeX

"MuscleMania Vegas-Nov 21-22. Certified Personal Trainer, working as an Independent Fitness Consultant. Contact paniagua.nick@gmail.com for meal plans and weight training routines, I'll get back to you ASAP. Controlled Labs Sponsored Natural Athlete."

Personal Info And Background:
Real Name: XNick EdgeX
Sex: Male
Age: 26
Location: Aliso Viejo, California, United States
Occupation: IT Analyst\Independent Fitness Consultant\Athlete\Fitness Model
Personal Website: http://Under Construction (Working on it)
Gym: 24 Hour Fitness
Gym Location: Aliso Viejo
When I Started: Oct, 2006
How I Started: I have always been a healthy person, even as a kid growing up. I got tired of being the skinny kid though. I was teased a lot for being so skinny and small, so I picked up some mags when I was younger and started throwin up that iron! Ever since then I've been addicted, but got real serious October 2006. I wanted to be the best I could be. I am a 100% natural, and plan on staying natural for the rest of my life. One life, drug free.
Why I Love It: After every rep and set you feel like a million bucks. You feel like you accomplished something once you step out of that gym after a grueling 2 hour workout. I have made this a part of my life, and look forward to helping others achieve their health and fitness goals.
How I Stay Motivated: I stay motivated through seeing results through my hard work, compliments, and my beautiful wife who goes to the gym with me everyday. We push and support eachother 100%. All Natural, Drug Free.
BB Accomplishments: Controlled Labs Sponsored Natural Athlete.

Appeared in IronMan Magazine July 2008, doing a spread for Bodybuilding.com's BodySpace Profile of the Month.

Appeared as Abs of the Month May 2008, for sixpacknow.com

Appeared in Muscle and Fitness Magazine, and Flex Magazine, September 2008 for a Bodybuilding.com ad.

Appeared in MuscleMag Magazine, October 2008 for a Bodybuilding.com BodySpace ad.

Appeared in Maximum Fitness Magazine, November 2008 for a Bodynuilding.com Bodyspace ad.

Appeared in Planet Muscle Magazine, December 2008 for a Bodybuilding.com Bodyspace ad.

Featured on MFT.com's Physique Profile Series, Oye Body Survey.
Forum Signature: Controlled Labs Sponsored Natural Athlete.

***CONTROLLED LABS - Winning The WAR Against GENETICS***

Workout Journal-http://forum.bodybuilding.com/sh owthread.php?t=108996851

Available for online nutrition plans and weight training routines.

paniagua.nick@gmail.com

Certified Personal Trainer

It's time to meet those goals and live a healthier life!
Last Updated: Nov 6, 2008 8:51pm

Progress Pictures
Aug 1, 2007 Sep 30, 2008
Crap Abs LatSpread
I had just started to really work on my abs and thought this picture was great at the time, lol. I look back and say, whoa..where's my definition?  My first lat spead pic, really workin on trying to bring out my back some more..Get that V taper goin!
Last Updated: Nov 18, 2008 10:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2008 2:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2007 1:10pm

Goals:
Main Goal: Gain Muscle
Goal (Short): MuscleMania Vegas-Nov 21-22. Certified Personal Trainer, working as an Independent Fitness Consultant. Contact paniagua.nick@gmail.com for meal plans and weight training routines, I'll get back to you ASAP. Controlled Labs Sponsored Natural Athlete.
Goal (Long): I want to be a sucessful personal trainer, business man, and example for others. Helping others achieve their health and fitness goals!..and possibly owning my own gym someday..
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Nov 19, 2008 8:06pm

BodyAnswers
XNickEdgeX has answered 6 of 56 total questions.
View all 6 of XNickEdgeX's BodyAnswers »

How many reps per set do you usually do? Why?
I usually stick within the 10-12 range..This seems to work great for me. If I am reaching 12 reps without a struggle, then I know it's time to bump up the weight.
- Updated May 26, 2008 7:53pm

How long do you rest between sets on average? Why?

I will usually rest about 40 seconds. I like to keep the intensity going, I won't rest more than that..this keeps me pumped and focused without resting too long and thinking too much..
- Updated May 26, 2008 7:53pm

What do you do before your workout to get motivated and energized?
I watch training videos, bodybuilding videos, and blast the music loud!!! This gets me pumped up and ready to train!!!
- Updated May 26, 2008 7:47pm

View all 6 of XNickEdgeX's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 8:06pm

Videos of XNick EdgeX
Cable Crunches
Cable Crunches
Play this video Played: 4,318
Description: Cable crunches\40 reps
Talks about the future, BodySpace, and Controlled
Talks about the future, BodySpace, and Controlled
Play this video Played: 3,329
Description: Here I talk about the future, BodySpace, and Controlled Labs.
Crunches\Decline Bench
Crunches\Decline Bench
Play this video Played: 3,891
Description: Crunches on a decline bench\30 reps
Play this video Incline Chest Press (Machine) Played: 259
Play this video Ab Flex Played: 5,980
Play this video 230lb Chest Press\8 reps Played: 3,416
Play this video Compound Rows (Machine) Played: 404
Play this video Ride, Website, and CL\bb.com Vid Series Talk Played: 292
Last Updated: Nov 14, 2008 11:23pm

Favorite Bodybuilding And Fitness Videos
Victor Martinez Training
Victor Martinez Training
Play this video Played: 9,747
Why I like this video: Vic is comin for the "O".
Dorian Yates
Dorian Yates
Play this video Played: 4,257
Why I like this video: Pain at it's best!
Dexter Jackson
Dexter Jackson
Play this video Played: 4,441
Why I like this video: It's Dex, what else can I say..
Play this video Legends of Bodybuilding Played: 1,278
Play this video Calf Raise Nick Edge Played: 827
Last Updated: Sep 5, 2008 1:58pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 4, 2008 8:33am

A couple days ago I wrote to Controlled Labs and told them how much their supplements have helped me achieve my goals. Out of all of the supplements I have ever tried, Controlled Labs gives me exactly what I need to make it through every workout! They have a very effective supplemental line...


Current Supplements:
NLN Lean Pro Matrix
NLN Lean Pro Matrix

Started: May 21, 2007
Reason: I've taken all kinds of protein powders and so many made me feel sick and bloated. I finally...
Controlled Labs White Flood, 305 Grams, Electric Lemonade
Started: Feb 01, 2008
Reason: An N.O. and Beta-Alanine based supplement which provides me the energy I need to make it through...
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Mar 22, 2008
Reason: Gotta get my EAA's! Another great supplement.
Last Updated: Jul 21, 2008 3:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2434 View All Posts
Posts Per Day: 5.16
Last Activity: Yesterday, 7:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Throwin up that iron
  • Kickboxing
Magazines:
  • Reps
  • Muscle and Fitness
  • Muscular Development
Healthy Foods:
  • chicken
  • steak
  • tuna
Cheat Foods:
  • I don't cheat at all.
Workout Music:
  • Hardcore
  • Hip Hop
Last Updated: Aug 19, 2007 4:58pm

Friends (4081)
chillinforeva
little bigger
 

seefrira
 

S.O.u.L.m.A.N
Rear double biceps - 172 Lbs
 

savathboy
 

HartfordBarbell
 

Clint17
 

mattdubes
 

totalpackage06
 

db71
 

Last Updated: Yesterday, 12:53pm

Visitor Comments (4907)
[ Leave XNick EdgeX a Comment ]
AF jeans scooternewtown [ View Profile ]
Nov 19, 2008 7:16pm
Amazing results! You mention high protein, moderate carb and low fat diet. Any idea of percentages? I just started a high fat mod. pro and very low carb (metabolic) diet. Thoughts?
Upload your profile picture! Erik16 [ View Profile ]
Nov 19, 2008 7:11pm
u probly heard it 100 times but thats really ripped do you do much cardio?
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
Nov 19, 2008 7:03pm
Thanks alot Nick I will, i expect the same out of you don't think you'd ever not kill the weights though hahaha take care
The Rock TheROCKK [ View Profile ]
Nov 19, 2008 5:36pm
Great abs! Whats the secret!
Right Bicep Th3rdWorldOrder [ View Profile ]
Nov 19, 2008 5:10pm
Got damn man, I don't think I ever seen abs as defined as yours. I've been working months on my abs while eating practically no fat, and I can't see any progress. How do you do it???
gettin` right for him....225 and out of shape, not tlewis25 [ View Profile ]
Nov 19, 2008 1:57pm
How`s the new stack going? Any big changes yet? Keep hittin` it hard man. You`ve inspired a lot of us to get off our butts and acheive.
cawiau [ View Profile ]
Nov 19, 2008 12:16pm
I so want your abs LOL!
doncesar68 [ View Profile ]
Nov 19, 2008 12:16pm
You have the greatest body..i like you'r abs chest and all part! 100% natural it's perfect!
jxpop [ View Profile ]
Nov 19, 2008 12:03pm
whatz up bro was looking thru you back workout and notice you dont do any deadlifts any resign
Naping With My Oldest Son KillerMedic [ View Profile ]
Nov 19, 2008 10:21am
Bro, you're abs are scary. lol. Awesome!
Vshape [ View Profile ]
Nov 19, 2008 7:47am
Doing great man, busy. Seeking sponsorship for my next comp. Its pretty hard, its a very expensive sport hhaha
I always make faces oncelost48 [ View Profile ]
Nov 18, 2008 11:29pm
sup bro...how's things going for you?
me n buff omarglaspy [ View Profile ]
Nov 18, 2008 11:22pm
im great yo! im gettn ready for bed sorry i missed ya! good nite!
My family eazyduzit123 [ View Profile ]
Nov 18, 2008 10:26pm
How many days do you workout? and how many hours? I am curious.
911muscle19 [ View Profile ]
Nov 18, 2008 9:47pm
i hear ya man, i hear ya. Lookin good man. Im tryin to get abs like yours, haha! Keep me posted
BigLance [ View Profile ]
Nov 18, 2008 8:33pm
I'm doing good man..I fell of track for a few weeks but Im pickin it back up and feelin good again
bull.dogz [ View Profile ]
Nov 18, 2008 7:53pm
That's a long time to sit for a tat and in such a tender spot too. My foot took 2 hours, I didn't cry but I was sweating up a storm. You guys make a great looking couple. Have a great week!!
lil-brat [ View Profile ]
Nov 18, 2008 7:11pm
I luv that profile pic.. tats are awesome.
kamal2188 [ View Profile ]
Nov 18, 2008 4:00pm
hey nick brother i just started my cutting up diet, im going for a photoshoot in 6 weeks, my diet is hard i feel low on energy later on the day i eat mainly veg and fish no fat tho, carb in the mornin what can i do to cut up like u? if possible brother recommend me with a diet and supplements for shredding up
TriednTrue [ View Profile ]
Nov 18, 2008 1:36pm
Yo big Nick! Not sure exactly when I'll be up on stage but I know its between 2-5 lol, registration is thursday so maybe ill find out by then!
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