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Membership Info
Member Since: Oct 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 59
  • Overall: 938
Forum Posts: 202
BodyBlog Entries: 0
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Today, 6:37pm
Last Forum Post: Yesterday, 11:17pm
Last Photo Upload: Sep 1, 2008 7:01pm
Last Profile Update: Aug 30, 2008 9:44pm
Last Blog Post: Today, 2:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 73
Stalking (?) : 6
Stoneco|d

"I want to Transform My Body."

Personal Info And Background:
Real Name: Sam Mansour
Sex: Male
Age: 24
Location: Ottawa, ON, Canada
Occupation:
Personal Website: http://www.facebook.com/profile.php?id=5 13555852
Gym: Algonquin Fitness Zone
Gym Location: Algonquin College
When I Started:
How I Started: Back when i was 16, my second cousin was a body builder. I lived in Tampa, FL back then ... currently in Ottawa, ON. Anyways i went to the gym with him a few times and i was so impressed on how much he did. He was massive, benching 455 and curling 105 dumbbells. I started really low and he taught me how to start then from there on, i was learning everything myself. Actually started going since i was 17.
Why I Love It: It's part of my life. It's like a full-time job for me haha. I just love the feeling of getting pumped up and see my veins everywhere. Bodybuilding hands down best sport ever!
How I Stay Motivated: Right now my biggest motivation is when I see other peoples pictures on here lol. It just wants me to workout harder and harder. Also getting comments from here or other places make me motivated as well.
"Obsession is just what lazy people call dedication"
BB Accomplishments: I have lost over 50 lbs since Dec 2006 and went from size 38 to a 32.
Forum Signature:
Last Updated: May 20, 2008 11:48am

Progress Pictures
Nov 6, 2007 Aug 30, 2008
Back in Nov 6th, 2007. Starting to bulk up. 208 lbs  At 197lbs ... getting leaner. Still got another 15lbs or so!
Last Updated: Aug 30, 2008 9:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2008 9:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 20, 2008 8:00pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 18, 2008 5:56pm

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Contest History:
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Last Updated: May 18, 2008 5:56pm

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Last Updated: May 18, 2008 5:56pm

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Last Updated: May 18, 2008 5:56pm

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Current Supplements:
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Last Updated: Jan 9, 2008 8:33pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 202 View All Posts
Posts Per Day: 0.65
Last Activity: Yesterday, 11:17pm
Recent Threads:


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Friends (79)
AvaCowan
 

stachedwalker
On the road on a 1/2 marathon
 

julofthenile
On the dock
 

SarahO
 

kelly_82
Sunrise shoot
 

want2Bfit08
 

fit2be40
 

Romantic1983
 

lovetosurf
136 lbs.
 

Last Updated: Aug 24, 2008 6:35pm

Visitor Comments (42)
[ Leave Stoneco|d a Comment ]
hazeleyes23 [ View Profile ]
Sep 3, 2008 10:47pm
thanks for rating my pic! great progress! you look awesome! :)
droping the weight. I dont have 2 wear a shirt @ t robg56 [ View Profile ]
Aug 24, 2008 9:02pm
YEAH BRO. I WANT 2 B AROUND 185. I NEED 2 GET ON A GOOD DIET.
droping the weight. I dont have 2 wear a shirt @ t robg56 [ View Profile ]
Aug 24, 2008 8:30pm
THANKS 4 THE ADD BRO. AWSOME TRANSFORMATION, KEEP UP THE GOOD WORK!
Romantic1983 [ View Profile ]
Aug 20, 2008 4:01pm
Lol, and thats the most important thing~~!
Romantic1983 [ View Profile ]
Aug 19, 2008 2:54pm
yea, I know how you feel! Just insert research instead of work. lol. I have hardly had any time to stay longer on here than 5 minutes!
Romantic1983 [ View Profile ]
Aug 18, 2008 2:17pm
Hey hey! seeing how you are doing??
trash TrailrParkTrash [ View Profile ]
Aug 11, 2008 6:42am
Hi Sam, yeah I also workout at that time of the late afternoon.. I seem to have more energy after work. Is that why you go then? At least you look like you're lifting consistently.. I get distracted too easily during summer..lol
trash TrailrParkTrash [ View Profile ]
Aug 8, 2008 6:27am
oops.. yeah I just saw your gym location..LOL. I train at home.. a buddy of mine is the manager of the Kanata Fitness Depot store so he got me a good deal on equipment. Is chris your workout partner or do your paths just cross in the gym?
trash TrailrParkTrash [ View Profile ]
Aug 8, 2008 4:44am
LOL..hey no problem Sam! Yeah we Ottawa guys have to stick together..LOL.. do you train at algonquin also?
trash TrailrParkTrash [ View Profile ]
Aug 7, 2008 6:59am
Looking solid bro! congrats on the quality mass gains!
Front 125 Lbs simplegirl [ View Profile ]
Jul 27, 2008 10:28am
thanks hun! good luck with your goals and keep up the great work. u look great!
KLTexas [ View Profile ]
Jul 26, 2008 8:43pm
It's funny b/c "bulking" is one thing I can't comprehend...I mean-I work my ass off to stay lean-I wish I could gain some mass-lol! Does that make sense?
KLTexas [ View Profile ]
Jul 26, 2008 8:36pm
Thanks Sam-working hard!
KLTexas [ View Profile ]
Jul 26, 2008 8:22pm
Thanks for the add-awesome gallery!
BIG KONCRETE [ View Profile ]
Jul 25, 2008 10:01pm
LOL, ALRIGHT!
Upload your profile picture! TXBULL [ View Profile ]
Jul 25, 2008 7:39pm
pretty good double back biceps peaks man
SuperMaine [ View Profile ]
Jul 24, 2008 7:21am
whos that little guy in the white shirt?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 20, 2008 11:21pm
You've done quite a job, Sam. Pat yourself on the back. :)
Back Arch. Belinda Benn [ View Profile ]
Jul 19, 2008 11:35am
thank you! love the avi! thanks for the ad...Belinda
Sunrise shoot kelly_82 [ View Profile ]
Jul 19, 2008 10:54am
I know the deal with veins.. It's like a feeling of accomplishment once I see them start popping in by bi's!
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