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Membership Info

Member Since: Jul 1, 2008
BodyBlog Started: Oct 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 96

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : Miked7149 10

Activity

Last Visit: Oct 10, 2008 10:02am
Last Forum Post: Never
Last Photo Upload: Oct 8, 2008 12:28pm
Last Profile Update: Oct 8, 2008 12:28pm
Last Blog Post: Oct 6, 2008 8:43pm

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Miked7149 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	mike duarte
Sex:	Male
Age:	37
Location:	San Francisco, California, United States
Occupation:	personal trainer boot-camp instructor
Personal Website:	http://na
Gym:	San Francisco Bay Club
Gym Location:	SF
When I Started:	Apr, 1986
How I Started:	The first time I saw Rocky 2 at the drive-in, I went home and filled my mom's pillow case with books so I could use it as weight for bicep curls. Later in high school I used weights, thinking it would get me chics. "Yeah right" they all thought I was too big;)
Why I Love It:	Why do you love your parents? Why do you love your kids? You can't explain it, it just feels right. Bodybuilding keeps me straight.
How I Stay Motivated:	THE PUMP!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 15, 2008 4:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 15, 2008 4:56pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	217 lb (98.6 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:	282 lb (128.2 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Sep 15, 2008 4:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 15, 2008 4:56pm

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Contest History:
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Last Updated: Sep 15, 2008 4:56pm

Videos of Miked7149
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Last Updated: Sep 15, 2008 4:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 15, 2008 4:56pm

Latest BodyBlog Entry (1 Posts Total)
my olympia 2008 review Category: Training on Oct 6, 2008 8:43pm What a great time I had at the Mr. O this year. Most of the athletes were more than happy to meet and greet. The one I was disappointed with was big Lou Ferrigno. My friend wanted to get a photo but Lou's manager said only if we purchased something. I was blown away that Big Lou has... Read More » View Miked7149's BodyBlog

Current Supplements:
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Last Updated: Sep 15, 2008 4:56pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	5 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 10, 2008 10:01am
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Visitor Comments (1)
[ Leave Miked7149 a Comment ]
	skjlaw [ View Profile ] Oct 12, 2008 4:37pm Your pictures look good, keep up your hard work.

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