Last Visit: Today, 11:48am Last Forum Post: Nov 15, 2008 6:10am Last Photo Upload: Nov 8, 2008 3:00am Last Profile Update: Yesterday, 6:03am Last Blog Post: Sep 25, 2008 5:35am
The Gym (Covent Garden) or Peak Fitness (Dagenham)
Gym Location:
Central London/Dagenham
When I Started:
Oct, 2000
How I Started:
Just was tired of being fat, so decided finally to do something about it.
Why I Love It:
Love the hidden benefits you get from it like discipline and will power.
How I Stay Motivated:
Its just ingrained in me now. Lately though, thanks to a number of members here always with good advice and encouragement, motivating myself is not a problem. (Special mentions for Carla, Mike/Tegid, FMMike, John and the rest of the Grimsby Clan).
BB Accomplishments:
None, except for losing most of the fat I was carrying for much of my teens and 20s.
Nothing special - just the basics
Wednesday (Hams & Calves)
Standing Calf Raise 6 sets/20-8 reps
Seated Calf Raise 6 sets/20-8 reps
Lying Leg Curl 6 sets/15-8 reps + 1 set 20 reps 1 leg at a time
Stiff Legged Deads 6 sets/15-8 reps
You will, no doubt. Have you seen your recent pictures? Man, no doubt you will. You'll have to re-arrange your book collection to make room for the hardware :) I'm really enjoying the German Volume Training. The pump is insane!
I have always failed in the sleep department as well, so I decided that I was just gonna make sure I was well rested before training, and its made a world of difference.
