Last Visit: Jan 6, 2009 9:48pm Last Forum Post: Nov 24, 2008 9:06pm Last Photo Upload: Dec 12, 2008 4:36pm Last Profile Update: Nov 20, 2008 2:55pm Last Blog Post: Dec 7, 2008 7:12am
"WISHING EVERYONE A WONDERFUL AND HAPPY HOLIDAY SEASON!!!!:))Away on holidays from December 20- Jan. 05!.."
Personal Info And Background:
Real Name:
Monique Miuccini
Sex:
Age:
Location:
Occupation:
Media Entrepreneur, Company Owner, Pro Trainer, Becoming an IFBB Judge in 2009
Personal Website:
Gym:
Gym Location:
Miami, Florida
When I Started:
1987
How I Started:
At age 14(yes!), I was the lithe athletic girl at 105lbs, so off to the school weight room I went! Then, at age 16, I joined my first health club, worked there, did my cycling accident rehab there, then managed there!..I was hooked!
I realized at an early age, that the consistent weight-training helped me maintain my leanness and complemented my other varsity sports!
From training and competing in figure skating and dance from the age of six, I learned the self-discipline, sacrifice, and dedication that serves me well to this day.
With over 20 years of athletic and dance training and competition experience, I bring a wealth of knowledge and experience to share with my corporate groups, my clients, the wonderful people here on bb.com, and people who want to be the very best that they can be!
Why I Love It:
As a Pro-Trainer, Fitness
SpokesModel,Figure competitor,running my media&fitness company along with our Nitrix BootCamp, bodybuilding has provided me with thy ideal outlet to continue competing, share my passion for health& fitness, and helping others transform their bodies and their lives!
There is always room for improvement!
Competing comes naturally for me, whether it's running marathons&1/2 marathons,10kms,triathlons,obstacles,ska ting comps or bodybuilding..It's all the same to me! A few competitions a year keeps me completely motivated to train hard year round&improve my performance every time.
I am first and foremost an artist and designer, then a businesswoman. So for me, bodybuilding is very much an artistic endeavor, a psychological trip, and a daily addiction! Who doesn't enjoy the human physique as a finely built and chiseled sculpture?
How I Stay Motivated:
Looking in the mirror every morning and knowing that there is always room for improvement- the human physique is a scupture! With a few doable changes, I know in what time frame I can accomplish those goals and what my body is capable of doing.
Seeing the immediate physical and psychological improvements&benefits of a more active lifestyle in my clients&groups is major motivation for me to continue what I do!
Luckily, I actually enjoy the dieting and seeing the daily changes in my physique!
BB Accomplishments:
Be a part of my NITRIX ONLINE Fitness Training and Nutritional experience!I Now offering online customized bodybuilding&fitness training programs and nutritional programs for MEN and WOMEN!Just email me at - nitrixtraining@ymail.com for all the details!:)
In 2008, I committed my fitness&running elite training to bodybuilding 100%. As for the past several years I have been running sub-elite in international half-marathons and 10km races and doing bodybuilding! Had to choose just 1!!!
Planning on becoming an IFBB Judge in the USA in 2009!..Lots of comps. to attend in the upcoming year!
2009 SCHEDULE
FAME Tropical- Figure Championships
May, 2009
Ft. Lauderdale, Florida
www.fameworldtour.com
WISHING EVERYONE A WONDERFUL AND HAPPY HOLIDAY SEASON!!!!:))Away on holidays from December 20- Jan. 05!..
Goal (Long):
Keep it lean-10%bf over the xmas holidays - 125lbs now, so the pre-con dieting isn't such a bother. I want to come in at around 120lbs-full&ripped! Ready to bring on my best conditioning so far for my National Figure 2009 competitions.
MR OLYMPIA 2008 (end of the championship) JAY CUTL
Played: 87
Why I like this video: Finally!
Olympia 1983 - Frank Zane.
Played: 28
Why I like this video: The Classic Frank Zane, an all time fav. Many a pros could learn from his graceful and sleek deliberate signature poses. This man knew his physique to a T. Beautiful.
Ronnie Coleman 2300 lb leg press
Played: 53
Why I like this video: OK..daulings..I watch this vid before I go to train the gams!!!..Astonishing what human muscle can do!!
All done week 4!..right on!..I started incorporating a 1 hour moderate cardio session into my training on sundays(normally a complete day off for me), that I actually felt more energized, tighter, and stronger going into the next week. Today, will be week 2 of the sunday deal, this will be a...
This 3day split works very well for me for maintaining leaness,my overall definition, while still gaining some muscle mass and defining shape more.The first 3 days are all heavy/max.10 reps w/ a polish high rep set at the end of each exercise, while the following 2 days are medium-lighter...
hello monique just popped in to say i wish you and your family a very merry christmas and a very happy new year. May 2009 be a year filled with many blessings 4u and your family Well takecare and God bless Ciao
