Member Since: Dec 2, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 28 BodyBlog Entries: 17 Comments to Others: 569 Forum Rep (? ) :
Last Visit: Today, 6:07pmLast Forum Post: Never Last Photo Upload : Jul 13, 2008 9:55pmLast Profile Update: Today, 2:52pmLast Blog Post : Jul 3, 2008 7:46am
Real Name: Frank
Sex: Male
Age: 36
Location:
Occupation:
Personal Website:
Gym: Golds Gym
Gym Location: Valley Forge
When I Started:
How I Started: Ever since I watched my first Arnold Schwarzenegger film I was inspired to want to have a good physique.
Why I Love It: There is nothing like pushing yourself to the point of exhaustion while driving towards the goals you set everyday.
How I Stay Motivated: Because i know that at the end of a workout i will feel good and be that much closer to my goals
BB Accomplishments:
Forum Signature:
Jan 6, 2008 Jul 26, 2008
holy crap! i have a lot of work to do!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): the fat cutting has begun...wish me luck
Goal (Long): i want to drop to 190lbs and bring my bodyfat percent down to 10.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
MAXHAVOC has answered 56 of 56 total questions.
View all 56 of MAXHAVOC's BodyAnswers »
How many reps per set do you usually do? Why?
10-12? i get the best burn. but every now and then i do 21s.
How long do you rest between sets on average? Why?
2 minutes. anything less and i lose the pump.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold, guiness book of world records...need i say more
View all 56 of MAXHAVOC's BodyAnswers »
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Category: Training on Jul 3, 2008 7:46am
so, i found this great workout a couple of years ago. you should only do it once a year as it violates the weider principles and if you do it for too long you will over train. but the 4 week program is great for getting past those plateaus. it is pretty simple. it is 4 week program, but when...
Started: Jun 18, 2008
Reason: 60g of protein!
Started: Jun 18, 2008
Reason:
Started: Jun 18, 2008
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Number Of Posts: 28 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 26, 2008 12:39pm
Recent Threads:
5 Day Workout
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Fitness Books:
encyclopedia of bodybuilding
Workout Music:
anything that drives your adrenaline
[ Leave MAXHAVOC a Comment
julofthenile [ View Profile ] Today, 8:38pm
yes, it can be... but try to think of it as a process... think 6 weeks at a time rather than looking for big changes each day....
julofthenile [ View Profile ] Sep 3, 2008 6:05pm
Are you still walking funny...???
julofthenile [ View Profile ] Sep 2, 2008 7:53pm
Helllo my friend. hmmm... i am VERY good...just had my first ab siting -- however I have also hurt my right delt. soooo i get to thrash my lower body a bit more this week. sounds like you are doing that yourself!
julofthenile [ View Profile ] Aug 31, 2008 12:41pm
i used to LOVE riding... but now I don't care for it much. But you will lean out in no time with that activity...
julofthenile [ View Profile ] Aug 31, 2008 7:31am
THat is so great!! RIding up hill will really define your legs...did you do all this on a road bike??
julofthenile [ View Profile ] Aug 30, 2008 8:00am
that is great!! riding is so good for you....definately will bring those legs in...
julofthenile [ View Profile ] Aug 28, 2008 7:36am
checking in on you big guy!!
DeborahAnn [ View Profile ] Aug 28, 2008 7:15am
Now my mom brought over about 5 dozen fresh baked cookies!! She makes THE BEST cookies too!
DeborahAnn [ View Profile ] Aug 27, 2008 1:47pm
Oh but you're wrong!! These brownies are SOOOOO gooey and delicious!! Now I want another one!! I'm sending them to you!!
DeborahAnn [ View Profile ] Aug 26, 2008 9:02pm
I HAD to!!! Plus I had a few brownies too! I need to focus!! Too stressed lately.
amysuds [ View Profile ] Aug 26, 2008 7:31am
A smaller waist is a great sign! You will look even more amamzing after your cut!!
DeborahAnn [ View Profile ] Aug 26, 2008 7:09am
I know - I licked the bowl & I ate one!! They're calling me now too!!! Ughhhhhhhhhhhh!!!!
KLTexas [ View Profile ] Aug 26, 2008 4:21am
Good luck!!
DeborahAnn [ View Profile ] Aug 25, 2008 6:05pm
I know I love junk too! But I love my abs waaaaaaay more!!! My daughter insisted that we make brownies today! - I'm the mean mommy who rarely makes cookies or bakes because I'LL eat it!!!! So now I have to eat my boiled chicken and smell brownies!
DeborahAnn [ View Profile ] Aug 24, 2008 5:24pm
Yes, it's amazing how much better you feel without the junk!
julofthenile [ View Profile ] Aug 24, 2008 12:26pm
okay... then how about progress pics up again...it has been awhile....and how are you adjusting to life back in real speed?
amysuds [ View Profile ] Aug 24, 2008 12:19pm
It is! I went to one a few weeks ago for a posing class. How have you been?
julofthenile [ View Profile ] Aug 21, 2008 3:26pm
WTG! you rock!! leaning AND gaining size - that is such a great place to be...no unhappy faces...you should be thrilled!!! you should take a new pic in that famous red shirt...lol!! puh-leeze i need a good laugh!
DeborahAnn [ View Profile ] Aug 21, 2008 6:24am
I'm happy to hear that you feel so good! It does make a difference when you clean up your diet. :)
julofthenile [ View Profile ] Aug 20, 2008 7:21pm
they have been great!! more personal bests with weights...so that is good. losing weight!! yahoo, will measure in a week to see if some of this fat is coming off too.. and you??
