Yesterday, 1:16am

Thanks for the add bro!!! good luck with your goals in 09! -Elijah

Jan 4, 2009 1:31pm

That's for sure. The AF had a lot of exercises when I was there. We would try to time it to where we would hide out at Burger King to try to stay out of it. Best to you in 2009. Thanks for putting together the group profile.

Jan 4, 2009 1:27am

Good luck with your goals man, your almost there.

Jan 2, 2009 12:58am

honestly gold standard is the best whey....only one i ever trust...trainings going amazing and im switching up my routin to train for water polo and it seems to give me sum extra size..how's your training goin?

Dec 31, 2008 6:11am

happy new year bro!

Dec 29, 2008 1:16pm

Hey man, Hope you had a good Christmas and Happy New Year. Thanks for creating the group. I am glad I am finally feeling better and able to get back into the gym this week! I am going to push hard starting this new year.

Dec 29, 2008 11:21am

Sorry didnt mean to insult your intelligence.lol...wasnt sure of your rank and my profile page says PME and several people who havent attended dont know what it is. My best firend Took that JOB at FTAC at Seymour JOhnson, NC few eyars backa nd loved it. Get s epacial duty if u can...they are rewarding (atleast mine is)

Dec 28, 2008 2:03am

airmen leadership school is what u have to complete to sew on Staff....its the first level of PME! I am the lead Instructor at the school here. Dont push that knee to far to fast bro

Dec 27, 2008 6:24pm

Wicked knee recovery..hows that going for you??? Thanks for the Compliments, LOL...as far as what my students think...Hmmmmmm...i just work their a&* off as much as i do mine when i PT them at 0530...they hate it at first but leading up to graduation, i have em hooked!!!:)

Dec 25, 2008 4:55am

thanks for dropping by.

Dec 24, 2008 1:36pm

Thanks for creating the group and for the inspiration.

Dec 24, 2008 8:02am

thanks! good luck as well. merry christmas.

Dec 21, 2008 2:54am

You're welcome man and thx to yo too for invited me to your group. Take care, Moslem

Dec 18, 2008 9:45am

Thanks Marc, I appreciate that! Nick

Dec 16, 2008 7:02pm

If your looking to lose that weight and train with the products the pros use, message me back

Dec 11, 2008 4:20pm

Hi there, sorry about not replying sooner, been out of town and blahblahblah. Need to work out more! How's the knee? looks pretty gnarly

Dec 7, 2008 7:57pm

Due to job change and geographic move, I haven't worked out consistently in about a year and I've paid for it. I've lost about 12 lbs. from bad eating and not working out. I got back on here to update my stats and to get things going again. I want to gain 25 lbs by next Summer. How about you?

Dec 5, 2008 1:33pm

If Christ, lost His will, then the world would be lost. His death is what allows us, to live FREE!!! Without Christ, after this life, there would be nothing. GOD BLESS!!!

Dec 2, 2008 6:58pm

hi! well training has been hard, the new routine is heavy but I like it, what I need is more cardio... good luck!!

Dec 1, 2008 10:02am

Training's very slow. I need to get serious again! Good luck with your goals bro!