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Membership Info

Member Since: Sep 27, 2007
BodyBlog Started: Oct 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 42
Overall: 1,286

Forum Posts: 3
BodyBlog Entries: 36
Comments to Others: 66

Forum Rep (?) : LongBeachJ 10

Activity

Last Visit: Yesterday, 10:34pm
Last Forum Post: Never
Last Photo Upload: Sep 5, 2008 4:13pm
Last Profile Update: Nov 19, 2008 2:24pm
Last Blog Post: Jan 5, 2009 6:55pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 142

Stalking (?) : 6


LongBeachJ "Be in the best shape of my life."

Personal Info And Background:
Real Name:	John
Sex:	Male
Age:	26
Location:	Long Beach, California, United States
Occupation:	Realtor
Personal Website:
Gym:	Fitness Impact
Gym Location:	Long Beach
When I Started:	Sep, 2005
How I Started:	I was going through a hard time in my life and I wasn't eating right. Maybe two times a day. Doing this I lost about ten pounds. I was always on the thin side usually hovering around 150 lbs. I got a gym membership and started reading everything I could about weight training and nutrition. After about two years I've gained 25lbs.
Why I Love It:	I feel great after I work out and my energy level goes up. I want to feel good and look good.
How I Stay Motivated:	My fiance keeps me motivated.
BB Accomplishments:	In 2 years I've gained 20 lbs.
Forum Signature:	Read Fast Food Nation. It will change your perspective!
Last Updated: Oct 3, 2008 12:42pm

Progress Pictures
Aug 15, 2008	Oct 1, 2008


View All 7 Progress Pictures »
Last Updated: Oct 1, 2008 1:32pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	165 lb (75.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	15.3 %	Calves:
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Oct 8, 2008 7:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	285 lb (129.5 kg)	Barbell Rows:	224 lb (101.8 kg)
Deadlift:	193 lb (87.7 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: Oct 3, 2008 12:44pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Be in the best shape of my life.
Goal (Long):	Gain 15lbs then cut. I want to have a 6 pack for my honeymoon.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 15, 2008 2:12pm

BodyAnswers

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Contest History:
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Last Updated: Sep 15, 2008 2:12pm

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Last Updated: Sep 15, 2008 2:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 15, 2008 2:12pm

Latest BodyBlog Entry (36 Posts Total)

Got Bronchits 3 times in 6 weeks....

Category: Training on Jan 5, 2009 6:55pm

So I got Bronchitis for 6 weeks and I thought it was just a cold. Everytime I thought I was better I went back to the gym and went back to my normal routine. Then after a few days or maybe a week it would come back even worse. I thought I could beat it but I work 60/hrs per week and I have...

View LongBeachJ's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jul 01, 2007 Reason: It tastes good and isn't too expensive.
	EAS Myoplex Original Ready To Drink, 12 Shakes, Mocha Latte Started: Jul 10, 2008 Reason: Perfect when I'm at work.
Last Updated: Sep 17, 2008 12:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 3, 2009 7:56pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Watching Football Reading Cooking View All 6 Hobbies »
Magazines:	Planet Muscle Men's Health Men's Fitness
Healthy Foods:	Flaxseed Oatmeal Eggs Steak View All 4 Healthy Foods »
Cheat Foods:	Thin crust pepperoni and jalepeno pizza Tacos and Burritos
Workout Music:	Linkin Park Rage Against the Machine Pennywise View All 4 Workout Music »
Last Updated: Sep 27, 2007 2:00pm

Friends (148)

azizul	DemetriaF	dollface1825
Seargent_DW	kag808	KasieRae
Kyla McGrath	kitkat21	c_hopper

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Last Updated: Nov 12, 2008 9:22pm

Visitor Comments (66)
[ Leave LongBeachJ a Comment ]
	milfnation [ View Profile ] Jan 5, 2009 7:25pm Happy New Year to u too sweetie...thank u so much!!xoxo
	DemetriaF [ View Profile ] Jan 3, 2009 10:58pm I luv CL's supps, gives me the energy I need and awesome pumps! :) Take care, and Happy New Year! :P
	GoddessAthlete [ View Profile ] Jan 3, 2009 8:11pm Glad you liked the blog and let me know how you like the supplements. my discount code is SP9449. you'll get 10% off anything you order.
	FitMeg08 [ View Profile ] Dec 27, 2008 9:22pm Thanks for the add, things are going pretty great my way, how about you? :)
	eurasiansurgeon [ View Profile ] Dec 24, 2008 10:12pm well its all bout da journey anyho eh?
	eurasiansurgeon [ View Profile ] Dec 23, 2008 7:29pm i really am ty tho u keep hittin it hard 2 k?
	amysuds [ View Profile ] Dec 20, 2008 7:24pm I friend requested you :)
	FitMeg08 [ View Profile ] Dec 19, 2008 3:06pm Hey! So far, I am not having any problems- But I am only on taking 2 a day right now. I normally don't do well with fat burners but everything is going ok for right now!
	ginarochelle [ View Profile ] Dec 5, 2008 8:30am Thanks..i still feel lke i dont have them.lol.They are stubborn! Ihope u have a good weekend!
	doobz0326 [ View Profile ] Nov 25, 2008 12:36pm Thanks bro for the compliments!.... curiously what do you see in my physique that has improved ? I am my own worst judge
	TriednTrue [ View Profile ] Nov 25, 2008 9:36am I was 2nd lightest in weight so i think it had a lot to do with mass, there were a lot of big boys up on that stage, real great group of people too!
	juicycolor [ View Profile ] Nov 24, 2008 7:39pm thank you, just kinda hard to do on this holiday season. i hope ur is going well.
	nic902 [ View Profile ] Nov 18, 2008 7:49pm thank you! :)
	TriednTrue [ View Profile ] Nov 18, 2008 7:07pm Thanks brotha I really appreciate the support!
	doobz0326 [ View Profile ] Nov 14, 2008 1:51pm hey bro I am going to post new pics vids and a fitness assessment on 11/20 . I hope you can check it out and give feedback. I think I lost close to 20 lbs . how are you
	fosterw7280 [ View Profile ] Nov 8, 2008 2:37pm Thanks for the compliment, I'm def trying to lean those suckers out! Lol. How's your training coming along? Hope you have a great weekend!
	nic902 [ View Profile ] Nov 7, 2008 7:34pm thanks :) LOL..its my new favorite! i probably have like 10 phils shirts
	nic902 [ View Profile ] Oct 28, 2008 8:58pm no way! i want to win it and celebrate the right way! we've had to wait a long time whats another day :)
	nic902 [ View Profile ] Oct 28, 2008 6:21am ugh...i sat through that mess last night!!! hopefully tonight will go a bit more smooth!
	Kebemb005 [ View Profile ] Oct 23, 2008 7:21pm Thank you for the encouragement.
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