Member Since: Sep 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 81
Overall: 6,002
Forum Posts: 449 BodyBlog Entries: 10 Comments to Others: 3196 Forum Rep (? ) :
Last Visit: Yesterday, 7:59pmLast Forum Post : Aug 19, 2008 7:38amLast Photo Upload : Aug 28, 2008 7:29amLast Profile Update: Nov 20, 2008 11:24amLast Blog Post : Jan 4, 2009 5:29pm
Real Name: Michael
Sex: Male
Age: 29
Location: Mississippi, United States
Occupation:
Personal Website:
Gym: Total Gym XLS and free weights
Gym Location: at home
When I Started: Jan, 2003
How I Started: Because I was always the big guy.
Why I Love It: It helps me relieve stress and which helps me keep my sanity.
How I Stay Motivated: My motivation is I want to get below 210lbs.
BB Accomplishments: I lost 50lbs!
Forum Signature:
Mar 11, 2008 Nov 15, 2008
After my month of slacking,I am putting these back up to remind me of where I don't want to be.
This is what a month of slacking got me 7LBS!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): 2 months till I go to Great Lakes for boot camp.
Goal (Long): Lose 30lbs to get ready to start boot camp March 3rd.
Weight Goal: I want to LOSE 34 lb
Bodyfat Goal: 7%
Upcoming Contest:
Leonidasxxx has answered 8 of 66 total questions.
View all 8 of Leonidasxxx's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury,tendonitis in my elbows, back strain
What is the most common reason that somebody gets injured while lifting?
Trying to lift to much weight which effects their form.
What is the most dangerous weightlifting exercise? Why?
Bench press because people usually try to use alot of weight.
View all 8 of Leonidasxxx's BodyAnswers »
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Category: Training on Jan 4, 2009 5:29pm
That is what I am doing for now on untill I leave for boot camp.It is about 40 yards,15 yards and 25 incline.I do it for an hour minimum and after that I just run till I feel like quitting then I run one more and then stop.I hope this will undo the holidays and my months of slacking.I know...
Natrol Omega 3-6-9 Complex
Started: Jul 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 449 View All Posts
Posts Per Day: 0.91
Last Activity: Jan 7, 2009 3:13pm
Recent Threads:
Mon-Wed
Bodyparts:
Hobbies:
Computer programming
Playing my Wii,burns off a few extra calories
Magazines:
Muscle and Fitness
Muscle Mag
Oxygen
Healthy Foods:
Chicken breasts
Salmon
Tuna
Cheat Foods:
Sugar Free Cookies
Spaghetti
Fitness Books:
Workout Music:
Young Jeezy
Plies
Three 6 Mafia
Supplements:
[ Leave semiV a Comment
amysuds [ View Profile ] Yesterday, 7:52am
You and I split an entire cheesecake with 2 small forks :)
amysuds [ View Profile ] Yesterday, 12:16am
Aww thanks Michael! I am going to dream of cheescake ;)
amysuds [ View Profile ] Yesterday, 12:13am
You have a way with words! And I better go to bed before someone comes looking for me :)
amysuds [ View Profile ] Yesterday, 12:06am
Maybe that's why I am crazy!! You are a genius....
amysuds [ View Profile ] Jan 7, 2009 11:59pm
Well, not really. I have been reading alot again, which is good I guess. I just don't like to go to bed.
amysuds [ View Profile ] Jan 7, 2009 11:55pm
I am just about to go to bed. I am back to my old bad habits!
JayeAnne [ View Profile ] Jan 7, 2009 1:55pm
lol...yeah...if scrubs turn you on then I gotta say you might be kinda off! LOL No little nurse dresses like you're thinking!
JayeAnne [ View Profile ] Jan 7, 2009 10:35am
Hello my friend! Yes... I ate alot and then I got bronchitis! I am finally feeling better and back on track. I don't think I will be able to log on much because I start school tomorrow. I'm not sure how busy I will be! Anyway, happy new year to you!!
ShanBL [ View Profile ] Jan 7, 2009 7:10am
exaaactly. How much do you need to lose to get to your pre-holiday weight?
ShanBL [ View Profile ] Jan 7, 2009 7:00am
I'm Number 1??? COOL!
My pre-holiday weight is 137. But I hope to lose a few more from there just so if I ever binge in the future, I won't see 140 on the scale. I want a buffer zone :D
ShanBL [ View Profile ] Jan 7, 2009 4:52am
I Hooed this morning when I weighed in at almost my pre-holiday weight. Since the 1st I've lost 7 pounds!!
Brittany0G [ View Profile ] Jan 7, 2009 2:20am
haha yeah, definitely no post player here! i've tried it, and it's quite the site
Brittany0G [ View Profile ] Jan 7, 2009 12:40am
i'm the coach lol and i play guard, and sometimes play point. only gal on the team and there are like two girls in the entire league.. pretty funny
Brittany0G [ View Profile ] Jan 6, 2009 11:09pm
haha thank you, i'm trying to just laugh this thing off.. thank you again for caring : )
sniperbabe [ View Profile ] Jan 6, 2009 5:54pm
I guess you look good for anyone elses standard but I don't like the standard wide back and small waist. I have been trying to tell my husband that but that's the way he wants to look for some reason. I think it's a turn off.
TheSmokinGuns [ View Profile ] Jan 6, 2009 4:17pm
are you out of boot camp yet ? where are you ???????????????????????
amysuds [ View Profile ] Jan 6, 2009 2:25pm
LMAO! I am good and now I am wanting cheescake!
ShanBL [ View Profile ] Jan 4, 2009 6:28pm
Not only does The Midg come in handy for tax breaks, but he comes in handy for cheat breaks too :D
Brittany0G [ View Profile ] Jan 4, 2009 5:57pm
you can do it, i'm in the air force, i know your boot camp is a bit different, but it's alright!
ShanBL [ View Profile ] Jan 4, 2009 5:54pm
Mdrane keeps mentioning that picture too. I don't know...I have some fatty deposits in places where they need to disappear. Oh, Midg helped me burn off the cinnamon rolls I ate tonight. I think he's getting tired of hanging out with me so my workout wasn't so bad tonight.
