bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 

View KrystleKirby's:

Contact KrystleKirby:
Send Email
Send Private Message
AIM HotBlondeSundae
Report KrystleKirby Report KrystleKirby
Leave Comment for KrystleKirby Leave Comment

Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 256
  • Overall: 4,469
Forum Posts: 4
BodyBlog Entries: 53
Comments to Others: 58
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:42am
Last Forum Post: Dec 4, 2008 3:50pm
Last Photo Upload: Never
Last Profile Update: Nov 16, 2008 2:30pm
Last Blog Post: Dec 28, 2008 5:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 246
Stalking (?) : 9
KrystleKirby

"NEW GOAL: Lose 10 pounds of fat by February 28th! (Dec. 29th - Feb. 28th)"

Personal Info And Background:
Real Name: Krystle
Sex: Female
Age: 23
Location: San Diego, California, United States
Occupation: Customer Service Rep./Student
Personal Website: http://www.myspace.com/diamondkrystle
Gym: LA Fitness/Ballys
Gym Location: San Diego/Rancho Cucamonga
When I Started: Apr, 2008
How I Started: I got started when I was about 16 years old. My dad joined a Ballys up in my hometown. I became interested, and he let me sign up under him. If it wasn't for him initially signing up, I'm not sure how things would have else turned out.
Why I Love It: I love working out because it really puts me in a good mood. I consider it "me" time because it's for that one hour/hour and a half that I leave my cell phone in the car, and break away from the electronics, drama and real world.
How I Stay Motivated: By updating my iPod frequently, browsing BB.com all day long, reading about others' before/after stories, commiting to gym classes.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 11, 2008 3:29pm

Progress Pictures
Jan 13, 2008 Dec 10, 2008
Janurary 2008 - 179 lbs. Front
This is the CLIMAX of my weight. Nearing 180 back in January. This is a picture of a picture, but still shows the nasty chunks.  Woke up and finally took them! I think after BFL my body comp. has definitely changed :)
Last Updated: Sep 8, 2008 9:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 1:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2008 1:36pm

Goals:
Main Goal: Transform My Body
Goal (Short): NEW GOAL: Lose 10 pounds of fat by February 28th! (Dec. 29th - Feb. 28th)
Goal (Long): I want to lose the excess fat first and foremost. I want to keep the muscle that I have and build some more of it.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 3:30pm

BodyAnswers
KrystleKirby has answered 0 of 66 total questions.
View all 0 of KrystleKirby's BodyAnswers »

(No Answer)

View all 0 of KrystleKirby's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 3:30pm

Videos of KrystleKirby
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 3:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 3:30pm

Latest BodyBlog Entry (53 Posts Total)
Category: Training on Dec 28, 2008 5:43pm

Well I had a first good week of vacation - now I'm ready to work off all those pieces of pumpkin pie and get some hard core work outs in this next week to start the year off great. I have set a new goal in my headline, and I will have my new work out schedule up tomorrow.


Current Supplements:
Vita-Sport Fuzion, Powder
Vita-Sport Fuzion, Powder

Started: Dec 01, 2008
Reason: Creatine and muscle building support
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 31, 2008
Reason: 100% Whey goodness
Last Updated: Sep 3, 2008 11:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Finally Cracking Down...
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 9:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 30, 2008 10:42am

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Cooking
  • Friends
Magazines:
  • SELF
  • Oxygen
Healthy Foods:
  • Spinach
  • Egg Whites
  • Turkey Burgers
Cheat Foods:
  • Anything Mexican
  • Loaded Mashed Potatoes
  • French Fries
Workout Music:
  • Techno
  • D & B
  • Hip Hop
Supplements:
Last Updated: Jun 16, 2008 9:40am

Friends (255)
milos75
Adonis
 

Bobs44
me
 

Crissy
 

sugarbritches
Sledding
 

Rice009
 

jjhoffard
 

VicDaSLc
thumbs up
 

booney5
 

yay4haley
 

Last Updated: Nov 16, 2008 2:30pm

Visitor Comments (124)
[ Leave KrystleKirby a Comment ]
malcolm76us [ View Profile ]
Jan 6, 2009 12:15pm
Thanks for the add, wishing you much success with your goal!
Just me for the time being WaynesWorld [ View Profile ]
Jan 6, 2009 9:01am
They did fairly well for me but now i'll have to try something from Muscletech since i'm a part of the MT challenge. Hopefully Hydroxycut Hardcore will work just as good.
Just me for the time being WaynesWorld [ View Profile ]
Jan 6, 2009 8:46am
Hey Diamond girl. Are you aff to a good start to the year? I'm cheering for you to lose that fat. I know you will and wanna see pics.
Look I have clothes on! FitMeg08 [ View Profile ]
Jan 6, 2009 7:36am
Hey girl! I twas good, nothing too exciting- what about you?
amysuds [ View Profile ]
Jan 5, 2009 10:05pm
Thanks, I look forward to seeing your progress pics too!!
amysuds [ View Profile ]
Jan 5, 2009 9:16pm
I am planning on competing again in May, so it's go time!!
amysuds [ View Profile ]
Jan 3, 2009 10:05pm
How's things Krystle?
Upload your profile picture! DaMelMan [ View Profile ]
Jan 1, 2009 2:45am
Happy New Years!!! Good luck with your goals.
Antmo89 [ View Profile ]
Dec 29, 2008 6:48pm
Hey Cutie. Great changes. I see you have been working hard. Body for life was great for me too.
stevenorton [ View Profile ]
Dec 29, 2008 6:46pm
Hey girl, how are u doing?
serg studios JPhillips17 [ View Profile ]
Dec 29, 2008 6:45pm
looking great krystle, hows everything goin?
legs MomOf4onaMission [ View Profile ]
Dec 29, 2008 5:17pm
Thanks for the add. Your transformation looks like it's going great!
SDfighter [ View Profile ]
Dec 28, 2008 5:47pm
progress pictures don't lie your kicking ass.
A new year and ready to go cousineddie [ View Profile ]
Dec 23, 2008 7:30pm
I'm wishing all my friends a very Merry Christmas and Happy New Year. So.... Merry Christmas and Happy New Year!
4 Week Progress Picture 23Chills [ View Profile ]
Dec 23, 2008 11:46am
Transformation photo's look great. Good job!
Look I have clothes on! FitMeg08 [ View Profile ]
Dec 21, 2008 7:17am
Your transformation is coming along nicely! Happy holidays to you and your family!
WheyFed [ View Profile ]
Dec 16, 2008 2:36pm
Thats ok we all need to cheat once in a while. You can do it! Im doing well, Im finally seeing some overall results from doing all this cardio. You can hit your goal no prob. Let me know how you do. Ttys
WheyFed [ View Profile ]
Dec 11, 2008 1:54pm
Hey girl! Hows the goals coming along?
Urban Flats for lunch CBRMitch [ View Profile ]
Dec 11, 2008 2:32am
Look who's making progress! Great new progress pic, you can do it!
Upload your profile picture! DaMelMan [ View Profile ]
Dec 10, 2008 10:52pm
Thanks for the add, good luck to you and your progress.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout