Today, 5:05pm

Wow, thank you very much! How goes the massbuilding? Any tips you could give?

Today, 4:42pm

whats up bro? im back in the saddle!

Today, 12:32pm

Haha I hope so! I eat constantly and alot, so my hope is that my body is just handling the food as best as I could hope! Awesome profile picture btw, the sweep of your lats looks great!

Today, 9:40am

Hi Ken, I'll see you at Indy next week if all goes as planned.

Yesterday, 4:50pm

thanks alot man, I appreciate that!

Yesterday, 12:32pm

Nope, I can't afford it lol

Yesterday, 11:48am

Good luck, I hope to make it next year. I have some friends that do that show.

Yesterday, 11:32am

Changed my workouts to reflect a bodybuilding style! It's a tough change, but I think it will be fun. How's your progress?

Sep 3, 2008 4:24pm

Heaviest weight yet, 188lbs about 9-10%bf. I'm planning on competing again here in about a year. I wanna compete at/around the 170lb mark. I'm not sure what the novice cut offs are for lightweigh, middleweight, heavyweight, etc... So, dunno. We'll see.

Sep 3, 2008 11:58am

I don't know man, just that my energy went downhill...fast! I do appreciate your info and I'm working hard on them ...they'll come eventually.

Sep 3, 2008 4:15am

Hey Ken, thanks for the comment. -calves always been a strong point for me. So yeah still knocking out the cardio 4/5 days a week. I tried keeping carbs low but man I had no energy so I upped them a bit. I'm sure I take in more than I should but I feel much better during my run/ workout.

Sep 2, 2008 10:51am

What?? That's my latest pic. Ha Ha

Aug 27, 2008 10:43am

Thank you very much! I appreciate that encouragement! Good luck with the cutting, looks like your succeeding, big time!

Aug 26, 2008 4:09pm

Thanks, and by the way my shoulders feel I probably should change gears!

Aug 25, 2008 12:28pm

hey ken added new pics take alook

Aug 25, 2008 10:26am

Hope to see you at Indy. I'll be watching and hopefully learning. can't seem to get under 13% BF.

Aug 24, 2008 10:44am

hey man, how much does that sept 27th show cost to enter? still 40 bucks? if so, i'm gonna do it. i can't wait man, only 3 weeks out!!!

Aug 22, 2008 7:49pm

I certainly hope so, then again they could be fat pockets. -geez they are! uugghhh!! Have a good weekend man.

Aug 21, 2008 10:21pm

What's up with Tanner parkes?? That kid is getting huge!

Aug 20, 2008 6:54pm

hey my friend sorry for the lapse [studying]as i get in better shape Im seriously considering competing but as of now no but thanks for the vote of confidence! although the sept comp is 4 days after my bday what a great present to give myself[a perfect competition body!]