Member Since: Jun 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 25
Last 7 Days: 150
Overall: 3,389
Forum Posts: 53 BodyBlog Entries: 0Comments to Others: 958 Forum Rep (? ) :
Last Visit: Today, 4:41amLast Forum Post: Never Last Photo Upload : Jan 4, 2009 1:29pmLast Profile Update: Nov 20, 2008 10:30amLast Blog Post : Jun 21, 2008 4:42pm
Real Name: Mr. Smith
Sex: Male
Age: 34
Location: United States
Occupation: Air Force
Personal Website:
Gym: DFC
Gym Location: Any where in the World
When I Started: Aug, 2007
How I Started: Looking in a mirror and desiring a change.
Why I Love It: Relieve stress, seeing new accomplishments.
How I Stay Motivated: Books, websites,personal challenges and muscle mags.
BB Accomplishments: Losing 30lbs of fat in less than a year.
Forum Signature:
Aug 27, 2005 Dec 20, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): KINGDOM BUILDING!
Goal (Long): In the next 4 months, I desire to gain more muscle and definition.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Lifehouse's Everything Skit
Played: 58 Description: Encouragement and Motivation
This Member has not entered any Videos yet.
Category: Training on Jun 21, 2008 4:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
GNC Mega Men Multi Supplement
Started: Jun 17, 2008
Reason: Help with recovery and vitamins.
Started: Oct 10, 2008
Reason:
Started: Dec 19, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 7:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
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working out
video games
Magazines:
Muscle Mag
Men's Health
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Healthy Foods:
Cheat Foods:
Workout Music:
R&B
Christian Rap
Hip Hop
[ Leave KingdomKID a Comment
elleboogie [ View Profile ] Yesterday, 8:39pm
Thanks Mr. Smith. As do u. Were you able to maintain the body throughout the holidays? where's the progress pics?
tightchick [ View Profile ] Yesterday, 8:06pm
where in fl? when? r u going alone? wish i could take a vaca...:(
tightchick [ View Profile ] Yesterday, 7:53pm
ooo where ya going?!
tightchick [ View Profile ] Yesterday, 7:45pm
i think i was sleepy from working out-i needed that nap anyway-wat u do today??
tightchick [ View Profile ] Yesterday, 6:58pm
i had to take a nap earlier-was sleepy...how was ur day?
DawnMelanie [ View Profile ] Yesterday, 6:20pm
Great thusfar... Let's both keep it Going. *smile*
DawnMelanie [ View Profile ] Yesterday, 6:11pm
Pretty Well. I was even up on the stairclimber machine, doing stif legged deadlifts, leg press and leg curls. Watch OUT! How r U? *smile*
BuffedStuff [ View Profile ] Yesterday, 3:50pm
Hey, I hope your year has gotten off to a great start, stand strong and stay focused on the Giver of your dreams, it will all come to pass. Enjoy the remainder of your week.
TurboMeka [ View Profile ] Yesterday, 2:47pm
Okay, then lets atleast be there at the same time & you can laugh @ how much he is wearing my a$$ out for this nxt comp!!! It'll motivated me! LOL!
tightchick [ View Profile ] Yesterday, 10:35am
lol hey friend!!
quela [ View Profile ] Yesterday, 10:32am
Thanks for the uplift. I'm sure I will manage.
quela [ View Profile ] Yesterday, 10:12am
Thank you. Still work to be done plus maintaining it.
TurboMeka [ View Profile ] Yesterday, 8:14am
He is so focused he'll just ware u out! Wed & Sat are leg days! Just be prepared!
newlyfe [ View Profile ] Yesterday, 6:49am
Thank you. Lot of work but hittin' it everyday. Love to see the progress.
nsimien [ View Profile ] Yesterday, 2:39am
Why thank you!! You have accomplished A LOT and I am sure you are so proud of yourself as I am! Good luck with your training and future goals.
bhcertified [ View Profile ] Yesterday, 12:18am
Thanks, 09 is mine!
QueenIrie72 [ View Profile ] Jan 7, 2009 8:08pm
Thanks. It's an '07 V-ROD. I love it. Thanks for the comment.
TurboMeka [ View Profile ] Jan 7, 2009 10:47am
I workout @ corry station on Wed mornings @ 0500 & @ radford on saturdays @ 0800 other wise I'm @ riviera @ 0500! Hook it up! I'll tell my trainer he'll kill us both!!!
thisisme76 [ View Profile ] Jan 7, 2009 9:48am
I got it. Thanks
thisisme76 [ View Profile ] Jan 7, 2009 7:33am
Can you resend me that email please? Thanks
