Last Visit: Today, 7:09am Last Forum Post: Jun 6, 2008 10:12am Last Photo Upload: Feb 22, 2008 6:00pm Last Profile Update: Oct 29, 2008 10:59am Last Blog Post: Mar 29, 2008 4:26am
I was always in my early years bodybuilding, though not competitively. Used to train here in Plattsburgh, and in Montreal at Carusso's gym, then marriage, 2 children, career, and starting business, I lost track of who I really was. As you can see in picture let myself go. Divorce and unhappiness with myself brought me back to the gym, and now am competing naturally in the USBF, and OCB. Also promote the Plattsburgh Pro/Am Bodybuilding and Figure Championships. I am currently in the process of obtaining my certification in personal training, and want to specialize in youth fitness. I will be retired in 4 years and wish to work in the fitness market in my retirement years.
Why I Love It:
Love the personal improvement, love the burn of lifting, and enjoy my body once again. By the end of 2008 want to be certified personal trainer with additional certifications in Youth fitness and nutrition.
How I Stay Motivated:
Looking back at pictures of me in my 30's and seeing who I can become if I let myself go. Seeing the proud look in my childrens eyes when they see Dad on stage, makes it all worth it!
BB Accomplishments:
My daughter Jaimee, and my son Nicholas.
After that,
2006 - Battle in the Burgh 5th place open middle
2006 - North Americans - 3rd place open middle
2007 NEPA Nationals - 1st place open middle 1st place masters 40+
2007 OCB NYS Championships - 1st place open welterweight, 3rd place masters 40+
2007 Baltimore Pro/Am - 1st place masters 40+, 2nd place open middle weight
Forum Signature:
Sincerely,
Keith Provost - Promoter
Plattsburgh NATURAL Pro/Am - Men's Pro - Women's Pro - Pro Figure
May 31st, 2008
http://www.plattsburghproam.com
a dmin@plattsburghproam.com
PROUD TEAM SCIVATION MEMBER
Well, yes been awhile again...sorry. Lets see, I had to f-disk my computer, couldnt find my copy of xp, "borrowed" one. Went the 30days trial activation period, then went over it. Of course B. Gates would not let me use system until I activated. Took awhile to get...
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
They all convinced me to compete anyways. I'm moving right along though continuing to diet down. 2 more shows.INBF show next weekend and Jr. Nationals Nov 8th. I turned down the pro-card from that show because it just didnt feel right. going to try for it again in the next two shows.
Hey man, thanks. I've been busting my butt trying to catch you all. I stepped onto the stage that day not even expecting to compete. Those trunks were borrowed from a friend, I had trained legs thursday prior and done chest, tris, core, and cardio the day before.
Hey Keith,
What's going on man. Just checking up on ya to see how you are doing. You get to make it to either of Halzy's shows these past two weeks? I looked for you but both days were kinda a blur for me. I can't even remember who I talked to... haha. Hope all is well man
I'm good, Keith, thanks! Just very, very busy. I'm looking for an in-person PT for 2x/month but haven't had the time to devote to looking hard. I hope to get to it SOON as time is ticking away!
thx man for the useful information...but i think i am going to buy amino liquid..what do u think about that..and how man times can i take it, thx man really appreciat it...i am new with supplement i have been training for three years without anything and i want to start supplements thx :)
