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No Excuses! still riceless...
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Membership Info
Member Since: Mar 3, 2008
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 54
  • Overall: 2,745
Forum Posts: 92
BodyBlog Entries: 5
Comments to Others: 1082
Forum Rep (?) :

Activity
Last Visit: Today, 1:27pm
Last Forum Post: Never
Last Photo Upload: Aug 2, 2008 2:29am
Last Profile Update: Nov 17, 2008 6:43pm
Last Blog Post: Aug 15, 2008 9:10pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 193
Stalking (?) : 19
Keemo99

""No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do."

Personal Info And Background:
Real Name: Keemo
Sex: Male
Age: 27
Location:
Occupation:
Personal Website: http://youtube.com/watch?v=ipZDG6__Zfc
Gym: 24 Hour Fitness
Gym Location:
When I Started: Nov, 2007
How I Started: Serious training started around November of '07 but I was on and off at the gym since I was 18. I've been playing soccer since I was 5 but I was always the chubby kid. Back in 2006, I decided to go back playing soccer and got in touch with my goalkeeper side. I felt I was too slow and prone to injury a LOT. I eventually fractured my right elbow during a diving save so I was out of soccer. I decided to work out my soccer muscles and saw progress (it was all legs and abs exercises that I did and some cardio) so I figured to just go all the way and get into full body training when my arm got better. Been lifting every since. :)
Why I Love It: It's my sanctuary. It gives me a sense of purpose and focus. Seeing the effects of CONSISTENT training with proper nutrition is mind-blowing!
How I Stay Motivated: Let's face it... people make fun of fat people. I was the one always singled out and made fun of because of my being overweight. For every rep I make, for every mile I run... I dedicate it to all those who didn't think I can actually change my body and take control of my life.
BB Accomplishments: Since I play goalkeeper... My own personal accomplishments are building up my soccer muscles. End product: I'm faster, more powerful, less prone to injury, and yes... I'm one of the scariest goalkeepers you'll ever see on the pitch.
Forum Signature: What a crazy world we live in... this body building lifestyle: Everyone here goes against the very core of human nature - Women want to gain muscle. Men eat salad. (^_^)
Last Updated: Oct 1, 2008 8:47pm

Progress Pictures
Jul 1, 2005 Oct 22, 2008
270lbs of FAT... LARD... BLUBBER... whatever you w weight loss
3 years ago... I didn't noticed I've let myself go so much and so fast! I will NEVER be this fat again. Although I've tried many diets and workouts... I lacked consistency! Plus I never liked diets... it had the word "die" in it. If you want to change your eating habits, don't go on a diet. Make...
 
if i can only keep the fire burning... i'll lose fat even more! INSPIRE ME! :)
Last Updated: Oct 29, 2008 11:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 13, 2008 12:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 12:24pm

Goals:
Main Goal: Not Specified
Goal (Short): "No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 1, 2008 3:40pm

BodyAnswers
Keemo99 has answered 15 of 56 total questions.
View all 15 of Keemo99's BodyAnswers »

What is your favorite bicep building exercise?
Forced Negative Reps
- Updated Jul 13, 2008 11:47pm

What is your favorite tricep building exercise?
Cable pull downs
- Updated Jul 13, 2008 11:47pm

What is your favorite chest building exercise?
Incline Dumbbell Press
- Updated Jul 13, 2008 11:47pm

View all 15 of Keemo99's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 3:40pm

Videos of Keemo99
Indoor soccer goalkeeping
Indoor soccer goalkeeping
Play this video Played: 78
Description: This is my goalkeeping slideshow. This was back in early 2007.
Ultimate Warrior - Unstable Video
Ultimate Warrior - Unstable Video
Play this video Played: 319
Description: Whoever says they weren't inspired by the Ultimate Warrior's physique and stage presence during his prime is a liar. LOL! Gta love the 80's and 90's!
Last Updated: Mar 5, 2008 4:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 3:40pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 15, 2008 9:10pm

Day 1: Chest, Triceps, Abs, Cardio

CHEST- warm up barbell bench press 3 sets, weight permitting to go upto 15reps before failure

- dumbbell bench press 3 sets, weight permitting to go 6-8reps before failure

- dumbbell bench flyes 3 sets, weight permitting to go 10reps before...


Current Supplements:
Pro Complete 40 Protein Shake (Vanilla)
Pro Complete 40 Protein Shake (Vanilla)

Started: Jun 01, 2008
Reason: It has everything you want, and nothing you don't. Plus the flavor rocks my socks!
Body Fuel Torque
Body Fuel Torque

Started: Jun 01, 2008
Reason: Gives me the extra boost each time I take it as a pre-workout drink plus it doesn't bloat...
German American Technologies Jetfuel, 120 Liquid Caps
Started: Jun 21, 2008
Reason: I need extra help to burn this stubborn fat...
Last Updated: Jun 21, 2008 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 92 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 16, 2008 11:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Mar 9, 2008 12:33am

Friends (212)
amazonshawn
Model Search
 

OneyV
me she hulk
 

hotbacon
 

MC-Medina
 

barb1e
 

stephaniewicked
back double bicep
 

danapetersen
 

sixzebra
 

kongorikishi
More recent - Arm
 

Last Updated: Nov 17, 2008 6:43pm

Visitor Comments (1266)
[ Leave Keemo99 a Comment ]
CptAnarchy [ View Profile ]
Nov 19, 2008 4:15pm
Hey. For some reason this profile is not allowing me to update my pictures. Until the problem is fixed, I have made a new account: http://bodyspace.body building.com/JulietMassacre/ Thanks.
Jen_absgirl [ View Profile ]
Nov 18, 2008 4:10am
Thank you for the suggestion, I'll keep that in mind! Hope you are doing well!
Bonnie-Anderson [ View Profile ]
Nov 16, 2008 8:07am
a year and four months will be famous! i promisss
MR.RAMSEY [ View Profile ]
Nov 15, 2008 10:22pm
How's training, big man?
Jen_absgirl [ View Profile ]
Nov 13, 2008 10:00pm
Oh, I know! I like my toys, lol!
Bonnie-Anderson [ View Profile ]
Nov 13, 2008 7:56pm
what is upppppppp???? my favorite friend on bodyspace haha =) how you been?
Mei HatchetMan [ View Profile ]
Nov 13, 2008 12:50pm
Haha No prob. Plateau's happen and suck. If you put as much effort in your Diet as you do your Workout, you will beat the Plateau. If not, Your CNS might need a break (Search 'CNS Fatigue' on BB.com). Transformations like yours I think are amazing. Keep it up bro- I'm sure you'll be pass me up soon haha keep pushin yourself man. Again great job and thanks for the comment.
Mei HatchetMan [ View Profile ]
Nov 13, 2008 9:05am
AWESOME progress- inspiring! Your arms are looking Great. You've come a long way and look a million times better. Keep up the hard work- its definatley paying off! Good job man
gemmaleigh [ View Profile ]
Nov 12, 2008 11:37am
Maybe u could sell soccer shoes...lol.
gemmaleigh [ View Profile ]
Nov 12, 2008 5:51am
Thank you my fav flyin thru the air friend...can I call u Air Keemo? haha
Nationals Pitbullcavegirl [ View Profile ]
Nov 7, 2008 8:03pm
Wow you have made some great progress. keep at it, you look awesome. If I can be somebodies hero each day I know I am doing something right. have great weekend.
123 LBS FrancescaH [ View Profile ]
Nov 7, 2008 12:58pm
I agree! leave the docs for last:) Good luck with it and keep me updated on your progress! Fran
just me deannakae [ View Profile ]
Nov 2, 2008 10:48am
Yes I know...today is my first day back to eating healthy and clean, and i did a workout...still need to get some cardio in yet (i hate cardio...lol). I need to refocus and do what is important to me...Thanks for the kind words!
just me deannakae [ View Profile ]
Nov 2, 2008 10:38am
Its a little of both!! Working midnights doesnt help, but i need to get out of my funk!! I am heading home in january for a few weeks so i want to be down some before i head home. I know only i can do this!! NO EXCUSES!! lol
just me deannakae [ View Profile ]
Nov 2, 2008 10:06am
I am okay, have my good and bad days (missing my girls)while i am here in Texas. Otherwise right now wishing i could find some energy from somewhere to get my booty in gear...lol!!
just me deannakae [ View Profile ]
Nov 2, 2008 9:58am
Just stoppin by to say hello!! Looking good!
gemmaleigh [ View Profile ]
Nov 1, 2008 12:46pm
He was Spiderman LOL.
gemmaleigh [ View Profile ]
Oct 31, 2008 9:31am
yeah but the candy being passed out at work is for ME,lol. I am only chewing the gum...
gemmaleigh [ View Profile ]
Oct 31, 2008 5:01am
I'm gonna be a mom tryna keep up with a little boy running from house to house gathering candy hahaha. Either that or a PIMP,JK
gemmaleigh [ View Profile ]
Oct 30, 2008 1:47pm
I know I could not keep up with your busy life. I cant be on time, and I dont like deadlines,lol..or that Cali traffic! You are doing great for juggling so much for so long. I wish I had half your determination!
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