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Membership Info
Member Since: Jan 5, 2005
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 44
  • Overall: 3,492
Forum Posts: 1500
BodyBlog Entries: 68
Comments to Others: 443
Forum Rep (?) :

Activity
Last Visit: Jan 7, 2009 4:20pm
Last Forum Post: Jan 7, 2009 4:04pm
Last Photo Upload: Sep 19, 2008 8:47pm
Last Profile Update: Nov 19, 2008 5:30pm
Last Blog Post: Jan 3, 2009 7:50am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 84
Stalking (?) : 0
*KNUCKLEHEAD*

"Goal for 2009: Melt my big ass down to 225lbs, by Easter. 4 months / 30 lbs. No time to waste!"

Personal Info And Background:
Real Name: Matt
Sex: Male
Age: 33
Location: Florida, United States
Occupation: Comcast Tech
Personal Website: http://forum.bodybuilding.com/showpost.p hp?p=173442811&postcount=82
Gym: * The Pain Chamber *
Gym Location: on my back porch
When I Started: Aug, 2007
How I Started: I took a shirtless pic of myself @ 340lbs and it shocked me into changing. I gave up the partyin, drinkin beer and eating junkfood. Then got weights and eqpt for the porch; now its on like donkey kong
Why I Love It: I was a lazy, fatboy for over a decade. Once i decided to STAY motivated and dedicated - it only took 10 months of liftin, cardio, and eating clean to totally overhaul my physique.
How I Stay Motivated: * LADY McMIKE, BRUTUSPLAC,THE CONTRARIAN, HARDCORE NATURAL, CAWIAU,, JSFMT99, STACEINSPACE, LOVNLIFE4NSR, XNICK EDGEX, ALEX AZARIAN,*

Thanks for all your info, motivation, and for keepin a fire under my ass!!
BB Accomplishments: I dropped about 80 pounds. Went from a size 52 jean to a 42; From a 4xl shirt down to a 2xl - now I'm in the process of stuffing it with muscles

I've been lucky enough to have many people help me along in my transformation; If you need any advice just holler!
Forum Signature: "Its not where ya start, its where you finish that matters!"

"Quitting is not an option & giving up can go f*ck itself."
Last Updated: Oct 25, 2008 8:33am

Progress Pictures
Sep 28, 2007 May 20, 2008
320lbs 260lbs
320lbs, Just started lifting, 1 month into diet. 3xl shirt size 48-50 jeans  260lbs 2xl shirt size 42 jeans
Last Updated: May 30, 2008 6:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 5:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2007 11:59am

Goals:
Main Goal: Lose Fat
Goal (Short): Goal for 2009: Melt my big ass down to 225lbs, by Easter. 4 months / 30 lbs. No time to waste!
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Oct 19, 2008 8:46am

BodyAnswers
KNUCKLEHEADtnv has answered 45 of 66 total questions.
View all 45 of KNUCKLEHEADtnv's BodyAnswers »

What is your favorite traps building exercise?
heavy barbell shrugs
- Updated Apr 19, 2008 4:42pm

What is your favorite leg building exercise?
leg extensions
- Updated Apr 19, 2008 4:42pm

What is your favorite shoulder building exercise?
military press
- Updated Apr 19, 2008 4:42pm

View all 45 of KNUCKLEHEADtnv's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 8:46am

Videos of *KNUCKLEHEAD*
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 7:54pm

Favorite Bodybuilding And Fitness Videos
Oldschool Training
Oldschool Training
Play this video Played: 215
Why I like this video: more motivated by the oldschool guys then the present day champs. their builds seem much more attainable then the present day physiques
Bigger Stronger Faster Trailer
Bigger Stronger Faster Trailer
Play this video Played: 112
Why I like this video: looks like an interesting flick
Last Updated: Jun 7, 2008 7:54pm

Latest BodyBlog Entry (68 Posts Total)
Category: Nutrition on Jan 3, 2009 7:50am


Happy New Year to all of ya! Hope the quest toward your new year resolutions are hgoing well! Got off on the right foot myself. I traded my morning walks for "jogs" and capped off my day with elliptical / bike session. Coupled that with (2) Lipo 6 caps in the morning. I think this...


Current Supplements:
Optimum 100% Egg Protein, 2 Lbs., Vanilla Custard
Started: Dec 13, 2008
Reason: I have a scoop of this with water before I do my morning cardio. Wanted to try somethin...
Nutrex Lipo 6, 120 Liqui-Caps
Started: Dec 21, 2008
Reason: Need something to give me a little pep for the cardio, and to blunt my appetite. Im a...
Universal Animal Flex, 44 Packs
Started: Jan 01, 2009
Reason: With all the cardio pounding, my joints need all the help they can get. I like this stuff!
Last Updated: Nov 13, 2008 5:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Bulldog Honky
Number Of Posts: 1500 View All Posts
Posts Per Day: 1.02
Last Activity: Jan 7, 2009 4:04pm
Recent Threads:


Workout Program:
* changes all the time
Last Updated: Oct 19, 2008 8:27pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • lifting, TV,
Magazines:
  • Muscular Development & Flex
Healthy Foods:
  • eggs, chicken breast, Mrs Dash
Cheat Foods:
  • BEER, macaroni and cheese
Fitness Books:
  • "Extreme Muscle Enhancement: Bodybuilding's Most Powerful Techniques, 2nd Ed."
  • Body Rx by Dr Scott Connelly
  • Everything you need to know about fat loss by Chris Aceto
Workout Music:
  • Total Chaos - pledge of defiance
  • Disturbed
  • Minor Threat
Last Updated: Jul 11, 2008 5:51pm

Friends (84)
sassyonyx
Sunseet and me
 

JAMuscleone330
 

Acts_16_31
I pity the fool who tries to stop my fat loss
 

depratercm
B&W photo
 

derekwhitaker
 

fatboystick
 

vtshadow
Another new one.
 

JoeRN35
Front Relaxed-253#
 

Daretosoar
 

Last Updated: Nov 7, 2008 4:43pm

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