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Membership Info

Member Since: Jan 18, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 584
Last 7 Days: 3,284
Overall: 105,456

Forum Posts: 260
BodyBlog Entries: 3
Comments to Others: 9582

Forum Rep (?) : KLTexas 1000

Activity

Last Visit: Today, 10:04am
Last Forum Post: Aug 11, 2008 11:26am
Last Photo Upload: Today, 12:40am
Last Profile Update: Yesterday, 3:38pm
Last Blog Post: Nov 1, 2008 2:14pm

Friends Stats

Fan Club (?) : 47

Mutual Friends (?) : 1542

Stalking (?) : 0


KLTexas "After 4 figure comps for 2008 AND qualifying for Nationals, I'm going to sculpt the most ROCKIN' bod on the planet during my off-season & come back kicking even more ass! *GO AMYSUDS-KNOCK 'EM OUT THIS WEEKEND & BRING HOME THE HARDWARE!!*"

Personal Info And Background:
Real Name:	Rockstar
Sex:	Female
Age:	40
Location:	Houston, Texas, United States
Occupation:	Personal Trainer (ACE & NASM)
Personal Website:	http://www.kathylaucius.com
Gym:	I could bench press from a tree
Gym Location:	My rooftop if necessary
When I Started:	Jan, 2002
How I Started:	I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It:	With hard work, those muscles will respond!!
How I Stay Motivated:	I love feeling fit & educating my clients.
BB Accomplishments:	See my contest history below----This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!
Forum Signature:	Yeah...I'm tired & hungry, too...SO WHAT? GET IT DONE!!!
Last Updated: Sep 21, 2008 1:53pm

Progress Pictures
Sep 6, 2005	Nov 21, 2008

I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!	Maintaining leanness in the off-season!
View All 19 Progress Pictures »
Last Updated: Yesterday, 6:40am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:
Weight:	125 lb (56.8 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 10, 2008 8:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 10, 2008 8:47am

Goals:
Main Goal:	Compete
Goal (Short):	After 4 figure comps for 2008 AND qualifying for Nationals, I'm going to sculpt the most ROCKIN' bod on the planet during my off-season & come back kicking even more ass! *GO AMYSUDS-KNOCK 'EM OUT THIS WEEKEND & BRING HOME THE HARDWARE!!*
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	NPC LaBrada
Last Updated: Nov 19, 2008 9:06pm

BodyAnswers

KLTexas has answered 1 of 56 total questions.
View all 1 of KLTexas's BodyAnswers »

What bicep workout has worked best for you?

Dumbbells and cable machine.

- Updated Jan 20, 2008 7:50am

View all 1 of KLTexas's BodyAnswers »

Contest History:
Aug 09, 2008:	NPC NPC South Texas Capital Roundup - Placing: 1 View Details »
Jul 12, 2008:	NPC Branch Warren Classic - Placing: dnf View Details »
Jun 14, 2008:	NPC 2008 NPC South Texas Classic - Placing: 2 View Details »
Last Updated: Aug 10, 2008 8:55am

Videos of KLTexas
	Shoulder workout Played: 655
	Prep Week Played: 329 Description: I don't know what I'm doing...LOL
	KL Texas CF_0002.wmv Played: 66 Description: My 2nd Crossfit Workout w/PTRob1967-He kicked my A$$ & I love him for it!
Last Updated: Nov 19, 2008 9:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 8:55am

Latest BodyBlog Entry (3 Posts Total)

Competition Update for 11/1

Category: Training on Nov 1, 2008 2:14pm

First of all, there are not enough words to describe the support & love I feel from my fellow Bodyspacers. This year has been a dream come true with reaching my goal of competing AND qualifying for Nationals...without all of you (and of course my real live family-lol) I'm not sure it...

View KLTexas's BodyBlog

Current Supplements:
	Higher Power Micronized Glutamine 1000, 1000 Grams Started: Jun 01, 2007 Reason: Use it in pre/post workout shakes.
	Product Not Found Started: Jul 01, 2007 Reason: Great source of protein while on the go...
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Jan 01, 2008 Reason: Just switched to this brand but have always used 100% Whey.
BSN NO-Xplode, 1.81 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Mar 16, 2008 4:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	260 View All Posts
Posts Per Day:	0.84
Last Activity:	Today, 7:55am
Recent Threads:
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Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Researching the latest fitness trends, spending time with family
Magazines:	Oxygen, Womens Health, Shape
Healthy Foods:	Egg whites, vegees, chicken, Cab/merlot(have a glass every night!)
Cheat Foods:	Mexican food, pizza, margaritas
Fitness Books:	Eat Clean Diet, 5 Factor Diet
Workout Music:	EVERYTHING-except classical-if I wanted to listen to that I would take a nap!
Last Updated: Aug 12, 2008 5:57am

Friends (1542)

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lvlylisa	JohnSmeton	ectomorph83
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Last Updated: Yesterday, 6:22am

Visitor Comments (15732)
[ Leave KLTexas a Comment ]
	Stormiorsini [ View Profile ] Today, 9:34am Hey Rockstar! Just watched the vid from the WOD..WAY TO ROCK IT SISTA!! O.k. so you have now joined the 'crazy'!! How are you feeling about dat?? lol
	wheymaster02 [ View Profile ] Today, 8:42am sounds good beautiful woman, if I don't get to ya, enjoy your flight and I will speak with you soon!!
	wheymaster02 [ View Profile ] Today, 8:38am yes ma'am, my work day is over in 23 minutes, so to my room and straight to bed, I ground myself every night!!!
	Serb4ever [ View Profile ] Today, 8:32am Hope u not typing with them gloves on!!!!! I'm at home, had a MAJOR cheat and now I feel aweful!!
	wheymaster02 [ View Profile ] Today, 8:30am take care Kathey and I shall speak with you soon, hope you had a kick ass workout and that your legs aren't hurtin too bad!! goodnight
	Mr.Xrcise [ View Profile ] Today, 8:20am HEY KL, LETS GO A COUPLE OF ROUNDS! I THINK THAT YOU COULD KNOCK ME OUT!
	DCov35 [ View Profile ] Today, 8:07am definately!! have fun in dallas and behave lol
	omarglaspy [ View Profile ] Today, 7:42am ABS!!!!! how u doin baby!
	Serb4ever [ View Profile ] Today, 7:34am Ahhhhh..Pretty in pink!!!! I got my wife same pair of gloves only she never used them?!?!?!?! Whassup freak?!?!?
	mpacheco [ View Profile ] Today, 7:19am Good morning gf! Happy Friday!!
	wheymaster02 [ View Profile ] Today, 7:02am I hope that you have an outstanding workout sexy Texan and I do look forward to our next conversation....get your nap today too, even if it is drooling in the plane@!!
	Mamaof2 [ View Profile ] Today, 6:35am Oh that is right...you told me you were having this FUN weekend. Have fun!!! Good luck with the workout today!
	ChickD68 [ View Profile ] Today, 6:12am you are welcome! you are welcome! :-)
	Mamaof2 [ View Profile ] Today, 6:12am That pic of you is great! Your so photogenic, and uch a doll! What is going on in Dallas? We are just going out to dinner with friends tonight...then the hubby is going hunting for the weekend so I will just chill with the kids the rest of the time. Are you still sore???
	wheymaster02 [ View Profile ] Today, 6:08am ha ha I can't really get into the ass kickin stories, but it was a lot of fun, for a little while!
	ChickD68 [ View Profile ] Today, 6:07am Good morning Sunshine! I like the pink!
	wheymaster02 [ View Profile ] Today, 5:55am Ha ha, that is funny, I have tried a lot of stuff, I have never been a cheerleader, or organized fighter, lol.
	jacked in MI [ View Profile ] Today, 5:54am Look at you lookin' so awesome in your avi! -Jeff
	wheymaster02 [ View Profile ] Today, 5:39am Pretty good sexy, I was in teh Navy in the early 90's
	wheymaster02 [ View Profile ] Today, 5:16am ha ha I can meet you in Dubai at midnight for sure!! Silly, and bring those darn gloves
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