Member Since: Nov 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
- Last 24 Hours: 12
- Last 7 Days: 122
- Overall: 820
Forum Posts: 94
BodyBlog Entries: 0
Comments to Others: 503
Forum Rep (?) : 
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Last Visit: Today, 6:38am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 11:04pm
Last Blog Post: Dec 30, 2008 12:40pm
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| Real Name: |
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| Sex: |
Male |
| Age: |
50 |
| Location: |
Texas, United States |
| Occupation: |
IT Analyst |
| Personal Website: |
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| Gym: |
24 Hour Fitness |
| Gym Location: |
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| When I Started: |
Jul, 1998 |
| How I Started: |
Friends and co-workers at that time belonged to a gym, I just wanted to see what it was all about. |
| Why I Love It: |
Feeling healthy and seeing physical changes. |
| How I Stay Motivated: |
Viewing this site is motivation and achieving goals. |
| BB Accomplishments: |
Making it to the gym Saturday/Sunday morning. |
| Forum Signature: |
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| Nov 14, 2008 |
Dec 27, 2008 |
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| Hoping to get some definition |
Checking on triceps |
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Click The Chart For Larger Version
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Waist: |
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Thighs: |
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Calves: |
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| Chest: |
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Forearms: |
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| Arms: |
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Shoulders: |
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| Hips: |
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Neck: |
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Click The Chart For Larger Version
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| (Estimated One Rep Max) |
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Bicep Curl: |
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Barbell Rows: |
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| Deadlift: |
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Overhead Press: |
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| Main Goal: |
Gain Muscle |
| Goal (Short): |
Increase upper chest and shoulders. Display quad definition without flexing. And I want abs, any pack 2, 4, 6... |
| Goal (Long): |
Workout consistently with a workout plan. |
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| Upcoming Contest: |
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KEEPNFIT has answered 43 of 66 total questions.
View all 43 of KEEPNFIT's BodyAnswers »
How many reps per set do you usually do? Why?
Warm up 15 to 20 workout 10 to 15
How long do you rest between sets on average? Why?
Approx 2 mins. It's seems to work for me.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Bursitis in the left elbow. About 9 months to a year to heal
View all 43 of KEEPNFIT's BodyAnswers »
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Started: Jul 04, 2007
Reason: Energy booster
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Started: Oct 07, 2008
Reason: Great pre-workout and last the entire workout
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| This Member has not Reviewed any Supplements |
| User Title: |
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| Number Of Posts: |
94 View All Posts |
| Posts Per Day: |
1.81 |
| Last Activity: |
Yesterday, 8:33am |
Recent Threads:
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| [ Leave KEEPNFIT a Comment ] |
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simoneburke [ View Profile ]
Yesterday, 8:13pm
Everything is going well. How are things with you? I'm seeing the "V"...Lookin' good!
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fitnfun [ View Profile ]
Yesterday, 3:08pm
Thank you! your profile pic looks amazing keep up the great work!!
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Msfit31 [ View Profile ]
Yesterday, 1:47pm
Thanks:-)
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KellyKel74 [ View Profile ]
Yesterday, 1:46pm
Thank you =))Happy 2009!! =))
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sweetmama83 [ View Profile ]
Yesterday, 8:14am
hey you looking good keep it up how are you doing?
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findsynergy [ View Profile ]
Yesterday, 12:22am
no..but thanks for asking!
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mundos_kook2 [ View Profile ]
Jan 7, 2009 9:39pm
Thank you, you keep up the good work as well.
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jcorbett [ View Profile ]
Jan 7, 2009 2:50pm
Thanks. I'm working on my shoulders too:)
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BadKitty2 [ View Profile ]
Jan 7, 2009 1:27pm
Thanks hun.. :)
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Cynthia48 [ View Profile ]
Jan 7, 2009 11:40am
I can see the charge in your chest. I love doing chest fly now I'm doing chest press again I did total body today.
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Cynthia48 [ View Profile ]
Jan 7, 2009 11:33am
thank you how are you doing? "wow" you look great!! what did you do your chest look amazing.
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soussou [ View Profile ]
Jan 7, 2009 4:36am
thanks for the compliment
good luck to you too!
and ps: you have a better body than most 30yr olds!! i m impressed
keep it up!!
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KellyKel74 [ View Profile ]
Jan 6, 2009 3:54pm
Hope your New Year's was buckwild =) Happy 09 =))
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bella38 [ View Profile ]
Jan 6, 2009 6:50am
Thank you! I appreciate the compliment! Good luck with your goals!
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NurseMean [ View Profile ]
Jan 5, 2009 3:17pm
Thank you!! Have a wonderful day!
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ShanBL [ View Profile ]
Jan 4, 2009 8:53am
Thank you very much :)
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superstar34 [ View Profile ]
Jan 4, 2009 7:33am
Thanks, nope, the cardio has just recently increased because my goal has changed from mass building to a cutting phase =0)
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TikiCabales [ View Profile ]
Jan 3, 2009 11:15pm
Yes, I really did my best to be a good girl over the Holidays. It paid off! Have a wonderful 2009 and don't hesitate to keep in touch.
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eurasiansurgeon [ View Profile ]
Jan 3, 2009 7:32pm
ty so much i need 2 lean down again sum mor post holiday goodies tho!
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VP4sports [ View Profile ]
Jan 3, 2009 5:27pm
Good progress! Keep at it. We dont get younger do we? CV
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