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Membership Info
Member Since: Nov 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 122
  • Overall: 820
Forum Posts: 94
BodyBlog Entries: 0
Comments to Others: 503
Forum Rep (?) :

Activity
Last Visit: Today, 6:38am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 11:04pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 116
Stalking (?) : 7
KEEPNFIT

"Increase upper chest and shoulders. Display quad definition without flexing. And I want abs, any pack 2, 4, 6..."

Personal Info And Background:
Real Name:
Sex: Male
Age: 50
Location: Texas, United States
Occupation: IT Analyst
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started: Jul, 1998
How I Started: Friends and co-workers at that time belonged to a gym, I just wanted to see what it was all about.
Why I Love It: Feeling healthy and seeing physical changes.
How I Stay Motivated: Viewing this site is motivation and achieving goals.
BB Accomplishments: Making it to the gym Saturday/Sunday morning.
Forum Signature:
Last Updated: Nov 18, 2008 7:22pm

Progress Pictures
Nov 14, 2008 Dec 27, 2008
Quads tricep shot
Hoping to get some definition  Checking on triceps
Last Updated: Nov 19, 2008 10:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 7:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 7:21pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Increase upper chest and shoulders. Display quad definition without flexing. And I want abs, any pack 2, 4, 6...
Goal (Long): Workout consistently with a workout plan.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2008 7:21pm

BodyAnswers
KEEPNFIT has answered 43 of 66 total questions.
View all 43 of KEEPNFIT's BodyAnswers »

How many reps per set do you usually do? Why?
Warm up 15 to 20 workout 10 to 15
- Updated Dec 6, 2008 2:23pm

How long do you rest between sets on average? Why?
Approx 2 mins. It's seems to work for me.
- Updated Dec 6, 2008 2:23pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Bursitis in the left elbow. About 9 months to a year to heal
- Updated Dec 6, 2008 2:21pm

View all 43 of KEEPNFIT's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 7:21pm

Videos of KEEPNFIT
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 7:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 7:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Endorush Drinks, 12 Bottles, Orange Fix
Started: Jul 04, 2007
Reason: Energy booster
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit
Started: Oct 07, 2008
Reason: Great pre-workout and last the entire workout
Last Updated: Nov 18, 2008 7:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 94 View All Posts
Posts Per Day: 1.81
Last Activity: Yesterday, 8:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (123)
leekrw
 

TheSmokinGuns
 

jumper11
Dallas, TX
 

ChutneyChocklit
Headshot
 

jess8578
 

FigureH1
 

amrn65
 

sweetmama83
 

china2u
 

Last Updated: Nov 19, 2008 11:04pm

Visitor Comments (294)
[ Leave KEEPNFIT a Comment ]
The Incredible Shrinking Me simoneburke [ View Profile ]
Yesterday, 8:13pm
Everything is going well. How are things with you? I'm seeing the "V"...Lookin' good!
fitnfun [ View Profile ]
Yesterday, 3:08pm
Thank you! your profile pic looks amazing keep up the great work!!
Msfit31 [ View Profile ]
Yesterday, 1:47pm
Thanks:-)
KellyKel74 [ View Profile ]
Yesterday, 1:46pm
Thank you =))Happy 2009!! =))
sweetmama83 [ View Profile ]
Yesterday, 8:14am
hey you looking good keep it up how are you doing?
Pink monkey shoot findsynergy [ View Profile ]
Yesterday, 12:22am
no..but thanks for asking!
mundos_kook2 [ View Profile ]
Jan 7, 2009 9:39pm
Thank you, you keep up the good work as well.
Reality Check--147 lbs. jcorbett [ View Profile ]
Jan 7, 2009 2:50pm
Thanks. I'm working on my shoulders too:)
BadKitty2 BadKitty2 [ View Profile ]
Jan 7, 2009 1:27pm
Thanks hun.. :)
Cynthia48 [ View Profile ]
Jan 7, 2009 11:40am
I can see the charge in your chest. I love doing chest fly now I'm doing chest press again I did total body today.
Cynthia48 [ View Profile ]
Jan 7, 2009 11:33am
thank you how are you doing? "wow" you look great!! what did you do your chest look amazing.
soussou [ View Profile ]
Jan 7, 2009 4:36am
thanks for the compliment good luck to you too! and ps: you have a better body than most 30yr olds!! i m impressed keep it up!!
KellyKel74 [ View Profile ]
Jan 6, 2009 3:54pm
Hope your New Year's was buckwild =) Happy 09 =))
bella38 [ View Profile ]
Jan 6, 2009 6:50am
Thank you! I appreciate the compliment! Good luck with your goals!
NurseMean [ View Profile ]
Jan 5, 2009 3:17pm
Thank you!! Have a wonderful day!
glute ShanBL [ View Profile ]
Jan 4, 2009 8:53am
Thank you very much :)
superstar34 [ View Profile ]
Jan 4, 2009 7:33am
Thanks, nope, the cardio has just recently increased because my goal has changed from mass building to a cutting phase =0)
TikiCabales [ View Profile ]
Jan 3, 2009 11:15pm
Yes, I really did my best to be a good girl over the Holidays. It paid off! Have a wonderful 2009 and don't hesitate to keep in touch.
pink rose eurasiansurgeon [ View Profile ]
Jan 3, 2009 7:32pm
ty so much i need 2 lean down again sum mor post holiday goodies tho!
collage of improvement VP4sports [ View Profile ]
Jan 3, 2009 5:27pm
Good progress! Keep at it. We dont get younger do we? CV
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