Last Visit: Yesterday, 6:18pm Last Forum Post: Oct 27, 2008 7:18am Last Photo Upload: Dec 27, 2008 11:36pm Last Profile Update: Nov 20, 2008 1:57pm Last Blog Post: Sep 9, 2008 11:51am
""Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MLK JR."
I was always a long distance runner, Cross Country in College, until joining the Air Force after 9/11. I quickly changed my routine in order to put on mass so I could be "DEPLOYABLE READY". I was around 135 at 5'8" as a runner and am now at 180.
Why I Love It:
Working out, for me, is my "ME" time and is how I release my pent up energy at the end of a long day. I enjoying making and reachin new goals and the added sense of accomplishment it gives you. Seeing your body change as you become more disciplined is very rewarding. Being "FIT TO FIGHT" is also my priority. It allows the American people to maintain confidence in our (Profession of Arms) ablility to fight and defend our nation!
How I Stay Motivated:
I stay motivated by reading coming to this site as well as reading others stories and seeing their results. When I see gains and improvements on these blogs, it gets me pumped to push even further. All the feedback I get increases my desire to constantly raise my own standards against others in order to constantly achieve new heights! Mind, Body, and Spirit all benefit when you commit to self sacrifice in the gym. You only get one BODY, WHY NOT TREAT IT AS YOUR TEMPLE!
BB Accomplishments:
My own personal BB is probably getting 3 plates (45lbs each) for weighted dips for 3 sets at 8 reps.
Forum Signature:
"Strength does not come from physical capacity. It comes from an indomitable will"
//jAyJeRn//
Last Updated: Nov 16, 2008 3:55am
Progress Pictures
Aug 1, 2008
Jan 3, 2009
I looked in the mirror a nice long hard look and did'nt like what I saw. The 30 year old fat had to go!
"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MLK JR.
Well, I ended last night strong finishing a great Bi's and Back workout. I know, some people hate that combo, but i have seen great results with it. Today, it has been raining like crazy and tomorrows high is only 62. Summer is definitely over in Boston. From this point, my daylight...
sorry bro you can't be my roommate...haha only cool people allowed LMAO. bring your throat punch. i'd duck and do a sling leg take down and make you tap out.
i am glad you ADMIRE my pic. what pic does andy have that is similar? i am not a BITER! i am the TRENDSETTER! i just checked his page he's upside down. dingle berry. haha i saw my swol back while i was brushing my teeth i was like damn kodak moment so i had my roomy take the pic.
don't you have work to do? like polish that marble statue on ur desk. admire yours truly with star struck eyes LOL. nice story line on the cool group. added to it. kinda reminded of the random scenes in family guy.
Working out has been going well! I've definitely seen some nice gains since I started about a year ago. I'm trying to find a workout buddy though, none of my buds like to workout much, so it's been difficult trying to find someone.
But anyway, keep working hard man!
Jern, LOL! Oh no Madame Rage didn't scold both of us on my page LOL! Now you know my long narrow behind has to eat after I get my workout on.... If I don't find some grub to throw down on, somebody will get slapped.... heh heh
By the way, lookin cut on the AVI ...
hey toilet paper...admire this back...bc it's on the only view you'll ever get of me...always looking up to me from behind. bettter put on some safety goggles bc we wouldn't want dust in your eyes while you are trying to catch up to me.
