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Membership Info

Member Since: Feb 12, 2006
BodyBlog Started: May 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 24
Last 7 Days: 124
Overall: 4,622

Forum Posts: 402
BodyBlog Entries: 10
Comments to Others: 730

Forum Rep (?) : Ironwill002 10

Activity

Last Visit: Yesterday, 4:31pm
Last Forum Post: Nov 24, 2008 2:05pm
Last Photo Upload: Yesterday, 1:53pm
Last Profile Update: Nov 20, 2008 1:52pm
Last Blog Post: Dec 24, 2008 9:32am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 173

Stalking (?) : 0


Ironwill002 "Add more and more lean muscle mass, get insanely huge, and cut bf in half."

Personal Info And Background:
Real Name:
Sex:
Age:
Location:	Pennsylvania, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 16, 2008 3:03pm

Progress Pictures
Sep 15, 2008	Jan 5, 2009

	Arms now measure 18 1/8 inches.
View All 20 Progress Pictures »
Last Updated: Nov 17, 2008 1:00pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	35" (88.90 cm)
Weight:	210 lb (95.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	20.0 %	Calves:	16.5" (41.91 cm)
Chest:	48" (121.92 cm)	Forearms:	12.5" (31.75 cm)
Arms:	18.1" (45.97 cm)	Shoulders:	53" (134.62 cm)
Hips:	41" (104.14 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 18, 2008 10:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:		Overhead Press:	107 lb (48.6 kg)
Last Updated: Nov 11, 2008 1:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add more and more lean muscle mass, get insanely huge, and cut bf in half.
Goal (Long):	Keep the 18 inch arms and start cutting bodyfat to 15 percent.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 20, 2008 1:52pm

BodyAnswers

Ironwill002 has answered 10 of 66 total questions.
View all 10 of Ironwill002's BodyAnswers »

What chest workout has worked best for you?

Love to pump those pecs with hammer strength machine press; lying dumbbell press; HEAVY peck deck; cable crossovers; dips.

- Updated Jul 29, 2008 9:53am

What bicep workout has worked best for you?

Supersets with successive cable and dumbbell curls, paired with triceps extensions. Barbell curls, concentration curls, machine curls.

- Updated May 13, 2008 11:48am

What tricep workout has worked best for you?

Paired supersets with bis. Cable pressdowns, both hands and single handed sets, and skull crushers. Normally 8-10 reps, 6 sets. Lying tri-press, kickbacks, dips.

- Updated May 13, 2008 11:48am

View all 10 of Ironwill002's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 1:52pm

Videos of Ironwill002
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 1:29pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - Marshall Hobbs poses biceps Played: 306 Why I like this video: Marshall Hobbs' fantastic bi
	BRADLY CASTLEBERRY FLYING 125LB Played: 550 Why I like this video: Brad C. is incredible.
	BODYBUILDER BRADLY CASTLEBERRY DOING ROWS Played: 576 Why I like this video: Massive Bradly Castleberry handles the heavy iron.
MVJ 32 Bodybuilding Muscle Mark Natalie Played: 255
cornelia brandt Played: 564
Bodybuilder Denis Sergovskiy delts and biceps Played: 229
Body-Xtreme InMotion - David Hoffmann Played: 315
Bodybuilder JoJo N'Tiforo pecs - Guns 2002 Played: 112
Ti-Dave "The Kid" Larose #3 Played: 95
Bodybuilder Joe McRee posing Nov. 18, 2008 Played: 117
SHARPER Played: 125
Bodybuilder Daryl Bush trains and poses in gym Played: 63
Armon Adibi amazing vascular posing Played: 50
View All Videos »
Last Updated: Nov 20, 2008 1:29pm

Latest BodyBlog Entry (10 Posts Total)
Routine adjustment Category: Training on Dec 24, 2008 9:32am Now that I've gotten up to speed and gained all the muscle back I lost last year and added some extra, I'm changing my lifting schedule so I can hammer out more rapid growth on critical areas. Monday, bis, tris; Tuesday, legs and delts; Wednesday, off; Thursday, chest and... Read More » View Ironwill002's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Vanilla Started: Dec 01, 2008 Reason: Good dose of protein and no artificial sweeteners.
Last Updated: Nov 12, 2008 11:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	402 View All Posts
Posts Per Day:	0.38
Last Activity:	Yesterday, 2:02pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Road biking
Magazines:	Iron Man
Healthy Foods:	Eggs
Cheat Foods:	Potato chips, Pizza
Workout Music:	Almost anything from the 80s.
Supplements:	Product Not Found Excellent protein boost, and good taste.
Last Updated: May 7, 2008 2:23pm

Friends (173)

Lisaperson	lindsay10	J-Bo69
roid_rage101	Rice009	bgbcusefan
nickmanzoni	youngbrandon	JTH2122

Show All Friends (173) »

Last Updated: Nov 20, 2008 11:52am

Visitor Comments (302)
[ Leave Ironwill002 a Comment ]
	JAYcavalier_328 [ View Profile ] Yesterday, 1:59pm Thanks man -looking swole there. Keep training hardcore
	WheyFed [ View Profile ] Yesterday, 1:58pm Thats good to hear, keep it up. Im doing better, I took off some time from the gym during the holidays. I just got too busy with everything, but Im back in it and Im super pumped.
	WheyFed [ View Profile ] Yesterday, 12:48pm Hey buddy! Hows your training going?
	Genetic-Beast [ View Profile ] Yesterday, 11:41am Mostly Diet? NO! Everthing is the same as in Off-Saison...Just Switch them around that I have my last Meal with Carbs at 3PM! The BIGGEST "problem" is CARDIO!! 45-90 Minutes every Morning. No, so new Pics...but when my "12-Week Challenge" is over...I try to get the new Teen Bodybuilder of the Week and Teen Transformation of the Week!
	Genetic-Beast [ View Profile ] Yesterday, 8:49am YEAHH! I'm HUGE ;-) I just started to cut down! It's so hard dude. I HATE IT!!! LOL
	BBDiesel [ View Profile ] Yesterday, 5:59am How are your legs and shoulder today? Did you have a good workout? Just wanted to wish you a great day:-)
	amysuds [ View Profile ] Jan 7, 2009 1:10pm Thankyou very much! It was an experience to last a lifetime :)
	BBDiesel [ View Profile ] Jan 7, 2009 4:53am How is everything going? Are you having a good week at the gym?
	txfire76 [ View Profile ] Jan 6, 2009 12:52pm Thanks for the add and sweet compliments!
	Andredc90 [ View Profile ] Jan 5, 2009 11:01am Thanks my man. Im doin my best.
	timberwolf [ View Profile ] Jan 2, 2009 8:47pm Thanks, man. Happy new year to you too.
	JAYcavalier_328 [ View Profile ] Jan 2, 2009 7:57pm Thanks IW -new year, new goals! Let's do this!
	BBDiesel [ View Profile ] Jan 1, 2009 1:10pm Love your strong Delts! Happy New Year to you!
	AloneIStand [ View Profile ] Dec 30, 2008 8:46pm thank you!
	Lowell_G [ View Profile ] Dec 30, 2008 2:32pm Hey, thanks man. Your lookin huge. Keep up the good work!
	eurasiansurgeon [ View Profile ] Dec 30, 2008 2:30pm i will & u do de same esp git mor swole!
	BBDiesel [ View Profile ] Dec 30, 2008 2:03pm Same to you! Let's get some added quality muscles on:-) Happy 2009!
	gymrat2007 [ View Profile ] Dec 29, 2008 7:59pm good progress pics. any secret to getting your arms to grow, i could use an extra inch on mine.
	jefff88 [ View Profile ] Dec 28, 2008 10:34am thankss mann.. appreciate the kind words.. your looking great also. there some damn scary guns u carrying with u!
	Genetic-Beast [ View Profile ] Dec 25, 2008 3:27pm Yes!!! Pumped 44cm!
View All 302 Comments »

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