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Membership Info

Member Since: Apr 6, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 26
Overall: 2,534

Forum Posts: 74
BodyBlog Entries: 21
Comments to Others: 1003

Forum Rep (?) : Hamdoggie 10

Activity

Last Visit: Yesterday, 6:58am
Last Forum Post: Dec 15, 2008 2:16pm
Last Photo Upload: Jul 4, 2007 6:50pm
Last Profile Update: Nov 19, 2008 8:56am
Last Blog Post: Jul 21, 2008 7:03am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 530

Stalking (?) : 149


Hamdoggie "Still on track and enjoying every minute!!!"

Personal Info And Background:
Real Name:	MarkH
Sex:	Male
Age:	27
Location:	Brookville, Pennsylvania, United States
Occupation:	Cartographer
Personal Website:
Gym:	YMCA
Gym Location:	Clarion PA
When I Started:	Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Keep on keeping on!!!
Last Updated: Jan 9, 2008 6:58am

Progress Pictures
Dec 15, 2006	Aug 31, 2007

yes that is panty hose on my head lol! 315 pounds i felt like crap.	I think i am getting some improvement
View All 8 Progress Pictures »
Last Updated: Aug 31, 2007 6:52pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	38" (96.52 cm)
Weight:	263 lb (119.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:		Calves:	18.75" (47.63 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16.75" (42.55 cm)	Shoulders:
Hips:	44" (111.76 cm)	Neck:	16" (40.64 cm)
Last Updated: Jan 28, 2008 6:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	428 lb (194.5 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Feb 20, 2008 8:44pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Still on track and enjoying every minute!!!
Goal (Long):	To get healthy.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 20, 2008 8:45pm

BodyAnswers

Hamdoggie has answered 0 of 66 total questions.
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Contest History:
No Contests
Last Updated: Feb 20, 2008 8:45pm

Videos of Hamdoggie
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Last Updated: Feb 20, 2008 8:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2008 8:45pm

Latest BodyBlog Entry (21 Posts Total)

Getting back at it.

Category: Training on Jul 21, 2008 7:03am

Well it has been a while since I have written one of these so i hought I would update everyone. As some of you know i had to take a break from training in the spring due to some illness and changes I had to make in my diet. Well a 2 month break turned into a 4 month break and I got lazy and...

View Hamdoggie's BodyBlog

Current Supplements:
	GNC Vitamen C 1000mg Started: Jan 01, 2007 Reason: need to stay healty to make gains.
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Feb 02, 2007 Reason: Allows me to support muscle Building but still burn fat!
	GNC GNC Men's Sport Muli. Started: Apr 01, 2007 Reason:
Kemistry ProCore Advance, 2 Lbs., Caramel read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
SciFit ThermoGen Il Ephedra Free, 240 Capsules read more »
View All Current Supplements »
Last Updated: Jan 8, 2008 11:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	74 View All Posts
Posts Per Day:	0.11
Last Activity:	Jan 7, 2009 2:01pm
Recent Threads: Ladies! show them why Six packs are not gross on women! posted in General Chat -last reply: 20 days ago PA Bodybuilders posted in Personals - Meet Other Bodybuilders -last reply: 535 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Calves [ exercises ] Hamstrings [ exercises ] View All 4 Bodyparts »
Hobbies:	Fly Fishing Hunting Working out
Cheat Foods:	Pizza Fried Fish Chinese View All 4 Cheat Foods »
Workout Music:	Anything heavy or classic rock
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Taste great and allows me to burn fat and still build muscle. CytoSport Fast Twitch, 2.04 Lbs., Go Grape It gets me fired up!!!
Last Updated: Apr 10, 2007 8:58pm

Friends (679)

Amanda76	tiarraroberts	evogirl83
chwheeler	FittGrrl27	mandyg7777
joetan22	Maddi	Built Old Lady

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Last Updated: Nov 19, 2008 8:56am

Visitor Comments (594)
[ Leave Hamdoggie a Comment ]
	HabitualHealth [ View Profile ] Jan 6, 2009 4:37pm yes sir i sure am. a good portion of my clients are online. :)
	HabitualHealth [ View Profile ] Jan 6, 2009 11:21am awww thank you sooo much!!
	HabitualHealth [ View Profile ] Jan 6, 2009 12:25am yay for you!! my training is going awesomeeee!!
	thekittygato [ View Profile ] Jan 5, 2009 1:23pm thanks
	superstar34 [ View Profile ] Dec 30, 2008 7:54pm Thank you, I think they are actually, I better check on that, hope you have a nice nite!
	HabitualHealth [ View Profile ] Dec 30, 2008 5:45pm what's going on tonight?
	jennyj242 [ View Profile ] Dec 29, 2008 2:41pm Thanks alot :) I'm trying hard!! Hope you have a Happy New Year!!
	daisy5762 [ View Profile ] Dec 29, 2008 2:34pm thanks!
	mpacheco [ View Profile ] Dec 29, 2008 1:59pm I'm workin on it! Watchout for me in 09!!
	mpacheco [ View Profile ] Dec 29, 2008 1:55pm Thanks...I've certainly been working on it!
	Nancy21 [ View Profile ] Dec 25, 2008 3:32am Thank you :) Merry Christmas to you!! My secret huh? hehe it's called genes. I've always had lats, never really had to work them out that much.
	GoddessAthlete [ View Profile ] Dec 24, 2008 2:29pm thanks, mark! Awesome to hear that you are on track with your goals! happy holidays
	adenz630 [ View Profile ] Dec 24, 2008 10:22am thank you!
	eurasiansurgeon [ View Profile ] Dec 24, 2008 9:46am ty so much enjoy ur x-mas eve!
	HabitualHealth [ View Profile ] Dec 23, 2008 3:14pm thank you sooooo much!! my biceps are actually the one area that needs major work so thaaaannkk you!! lol
	cristi1 [ View Profile ] Dec 23, 2008 1:25pm Thank you :)
	cftstorres [ View Profile ] Dec 22, 2008 6:02pm I have not done 1 rep maxes'(1RM) so that's why I don't have lifting stats. After gaining the size I want I'll do a strength training phase since it's recommended. So far I haven't done just a strength training phase. When I do, I'll enter my 1RM stats.
	bella38 [ View Profile ] Dec 22, 2008 4:35pm lol..thanks! Just working hard at it! Hope you have a great holiday!
	dvsness [ View Profile ] Dec 22, 2008 3:08pm Grazie!
	HiddenUpNorth [ View Profile ] Dec 22, 2008 3:02pm Thank you :) How are your goals coming along...
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