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Membership Info
Member Since: Feb 21, 2005
BodyBlog Started: Nov 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 485
  • Last 7 Days: 4,388
  • Overall: 76,877
Forum Posts: 998
BodyBlog Entries: 4
Comments to Others: 2918
Forum Rep (?) :

Activity
Last Visit: Today, 5:07am
Last Forum Post: Yesterday, 8:19pm
Last Photo Upload: Jan 6, 2009 3:31am
Last Profile Update: Nov 20, 2008 2:30pm
Last Blog Post: Dec 24, 2008 7:05am

Friends Stats
Fan Club (?) : 119
Mutual Friends (?) : 1787
Stalking (?) : 235
HabitualHealth

"I'm SOOO EXCITED TO BE TRANSFORMATION OF THE WEEKK!! WHOO HOO! TAKE A SEC AND READ MY STORY! http://www.bodybuilding.com/fun/cc_habitualhealth.htm *FLEXES AND KISSES BICEP* *HIGH FIVE, HUGS & BOOTY BUMP!*"

Personal Info And Background:
Real Name: CC
Sex: Female
Age: 28
Location: Atlanta, Georgia, United States
Occupation: Mommy, Personal Trainer, Professional Model
Personal Website: http://www.bodybuilding.com/fun/cc_habit ualhealth.htm
Gym: Home Gym & LA Fitness
Gym Location: http://myspace.com/habituallyhealthy
When I Started: Feb, 2005
How I Started: Admittedly, I was 105lbs heavier. Yes, it's true. Being a single mommy I reached the point where I knew I couldn't be the best role model and example mini me deserved if I wasn't at my best and living a healthy lifestyle. Really became exhausted with settling for excuses in my life vs taking action.
Why I Love It: OH MY GAH!! Not sure we have enough bandwidth...ha! Knowing I am continually developing, challenging, and changing my body is an empowering feeling. Especially knowing where I started. The level of security, confidence, self respect and just knowing I look and feel my best is priceless. More so, being a role model, inspiration and mentor to my daughter as well as truly being able to relate with EVERYONE out there. I want to be a face in the industry that represents determination, perseverance and strength regardless of where you're at and what your goals are.
How I Stay Motivated: I'm about as stubborn as they get. I'm always setting new realistic goals so failure doesn't find much time in my life. I also acknowledge that the long term goals I have will never come to fruition if I give up. As well, I ALWAYS try to surround myself with positive peeps who will encourage and support my goals.

More importantly...this:

"Hello,

I've been reading your profile and checked out your progress! WOW! I'm so very impressed. I'm starting my actual work-out/weight loss program today. I kinda started a week ago but with family in town I couldn't throw all my crappy food out of the fridge or make it to the gym. So, my question to you is HOW in the world did you stay motivated when you started out? I am at least 30 lbs overweight right now. I'm an NASM CPT but I work too much for the military to actually train. I'm getting ready to read your MSN page as well! I just want to let you know that you have really inspired me to get serious and quit slacking off. I'm 38 and not getting any smaller. You have not only completely transformed your body but your entire life has changed as a result and that's a wonderful thing! Your baby girl has a great mommy! I would absolutely love and appreciate ANY ADVICE that you'd be willing to share to help me reach my goals. Thank you!
Joyce-K :-)"
BB Accomplishments: Losing 105 lbs on my own through proper diet, cardio and weight training.

Being voted into the top 5 for round 1 of the Bodybuilding.com spokesmodel contest for Iron Man Mag!!

Within 3 months of that competing in my first 2 figure bodybuilding competitions.

Having my weight loss transformation story published in half a dozen fitness magazines. (still waiting to grace a cover!)

Being voted as "2007 Hottest Fit Body".
Being voted as "2006 Sexiest Female Model".

Being featured on msn.com's homepage with my before/after transformation story. (check out my blog for the article!)

Currently hosting a "Renew your Resolutions Challenge" where dozens of people worldwide are competing to hit their personal fitness goals BEFORE the new year begins.
Forum Signature: TRANSFORMATION OF THE WEEK!! CHECK ME OUT!

http://www.bodybuilding.com/fun/cc_h abitualhealth.htm

****Check out my Gaspari Mitotropin Review!!**** http://forum.bodybuilding.com/showthread .php?t=112034381
Last Updated: Nov 16, 2008 11:11am

Progress Pictures
Feb 5, 2005 Jan 8, 2009
MODEL SEARCH ENTRY BEFORE PIC
Not sure this pic needs an explanation. You can see the difference alone in my smile from before to after.  contest entry pic
Last Updated: Nov 20, 2008 2:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 7:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 7:26pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I'm SOOO EXCITED TO BE TRANSFORMATION OF THE WEEKK!! WHOO HOO! TAKE A SEC AND READ MY STORY! http://www.bodybuilding.com/fun/cc_habit ualhealth.htm *FLEXES AND KISSES BICEP* *HIGH FIVE, HUGS & BOOTY BUMP!*
Goal (Long): Ordinary peeps makin' extraordinary dreams happen! :) Knowing what it's like being on both sides of the spectrum, I know it's real people with real results that inspire people. I want to be that inspiration for others. To show that regardless of where you're at...you CAN make it happen. Not to sound all Dr. Philish but there's power is being able to relate to everyone on some level and I am truly humbled by it.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 10:27am

BodyAnswers
HabitualHealth has answered 16 of 66 total questions.
View all 16 of HabitualHealth's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Nov 5, 2008 12:30am

What time of day do you usually workout?
Morning
- Updated Nov 5, 2008 12:30am

Where do you get your workout programs?
all over the place...past experience...constantly changing my workouts so it's always a combo of resources.
- Updated Nov 5, 2008 12:30am

View all 16 of HabitualHealth's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 10:27am

Videos of HabitualHealth
CC's (habitualhealth) Spokesmodel Entry!!
CC's (habitualhealth) Spokesmodel Entry!!
Play this video Played: 1,638
Description: Bodybuilding.com's Spokesmodel Contest!!! PLEASE VOTE FOR MEEEEEE!! :) http://www.bodybuilding.com/ironman_mo del_search_women.htm
Last Updated: Nov 9, 2008 11:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 10:27am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 24, 2008 7:05am

I was soooooooooooooo excited to see this!  I must've been I've been a good girl this year! Check out my wallpaper of the week. 

Thank you AGAIN bodybuilding.com!!  Absolutely loooovve the naughty or nice!  

http://www.bodybuilding.com /fun/wallpaperoftheweek.htm



Current Supplements:
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: Nov 17, 2008
Reason: I'm doing a 30 day review (keeping a log in the forums) of Mitotropin to shed some serious...
Last Updated: Nov 17, 2008 10:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 998 View All Posts
Posts Per Day: 0.70
Last Activity: Today, 5:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • working out of course!
Healthy Foods:
  • loove grilled tilapia
  • steamed brocc
  • fresh berries (any kind!)
Cheat Foods:
  • MEXICAN FOOD!! white cheese dip, chips, fresh guac
  • do frozen texas margaritas count as a food??
  • ice cream...the chunkier, gooey, chocolatey chipped..... *wipes drool off chin*
Last Updated: Nov 4, 2008 3:41am

Friends (2022)
soulessence16
 

Ian1982
 

AbercrombieStud
 

JL28
 

Indomitable
 

boricua5698
 

manny23
Me and the wife @ LSU party
 

dangergrl
Just me :)
 

OZBB
Standing Relaxed - 156lbs
 

Last Updated: Nov 20, 2008 2:16pm

Visitor Comments (3383)
[ Leave HabitualHealth a Comment ]
Jaded611 [ View Profile ]
Today, 5:46am
(Bowing) Thank you, thank you lol. Just relaxed last night. I get up to workout at 4:15am so I'm pretty beat by the time I get home...
After 2 weeks off for crimbo ARG! Rossrox [ View Profile ]
Today, 2:22am
Ahhh, well do you know what Im feeling on you? (not liturally obviously ;) haha) I think you should either A) Go for another bit of a sleeve on your other arm...or B) Go for a sleeve on your right thigh. I think that would look soooo hot! Do you have an upclose picture of your half sleeve? It looks awesome! x
Steve0178 [ View Profile ]
Yesterday, 11:23pm
Wow, impressive transformation! Great work.
ngatiporouboi23 ngatiporou23 [ View Profile ]
Yesterday, 10:18pm
hello very beautiful cc how are u doin? and hows your training goin? Just lettin you know ive uploaded some new progress photos and ill be uploading some workout videos in a day or two. Talk soon Takecare & God bless Ciao
Jforna [ View Profile ]
Yesterday, 9:46pm
Very Impressive
starbuck72 [ View Profile ]
Yesterday, 9:29pm
lol. I have no fear! And I think I said already great new profile pic, but I'm saying it again, damnit!
amysuds [ View Profile ]
Yesterday, 9:18pm
You know, I don't think I ever congratulated you on transform of the week. Sorry bout that! You go girl!!
nrothfus [ View Profile ]
Yesterday, 8:54pm
You have done an amazing job sculpting your body, but even better than that you are setting a great example for your daughter, keep rockin' it!
Mark Balla [ View Profile ]
Yesterday, 8:46pm
yeap, you should, looks much better without color
LionHeart65 [ View Profile ]
Yesterday, 8:32pm
cool tat
last one Brittany0G [ View Profile ]
Yesterday, 8:30pm
just wanted to drop by and say hey girl! hope you're having a great day
nicolelleb [ View Profile ]
Yesterday, 8:29pm
hey bff... looking good my friend!
lordmaul [ View Profile ]
Yesterday, 8:11pm
yvw...u have an awesome new year as well
lowranger1484 [ View Profile ]
Yesterday, 7:52pm
SURE SURE SURE SURE SURE SURE SURE SURE.. now what HO
Jaded611 [ View Profile ]
Yesterday, 7:34pm
Girl you are in serious danger of being body-napped! lol You're just a beautiful person, inside and out. Congrats!
mdrane [ View Profile ]
Yesterday, 6:44pm
I do what I can! LOL Did I tell you how sweet that swimsuit is. I know it sounds funny coming from a guy, but that is hard. (tryin' to sound masculine ;)
dieselll [ View Profile ]
Yesterday, 6:43pm
You are welcome sexy homey gurl lol
lowranger1484 [ View Profile ]
Yesterday, 6:41pm
old nuts
100 Curls bachtell15 [ View Profile ]
Yesterday, 6:24pm
Thank you very much! Lots of changes in diet and training, finally paying off. Thanks again
flexrogers [ View Profile ]
Yesterday, 5:46pm
new years going amazing so far. how bout yourself?
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