Last Visit: Yesterday, 11:03pm Last Forum Post: Nov 1, 2008 11:36am Last Photo Upload: Dec 19, 2008 1:07pm Last Profile Update: Nov 17, 2008 7:37pm Last Blog Post: Aug 21, 2008 6:23pm
"Trying to add muscle, while still loosing fat. Need to get a six pack!! (and Im not talking about beer this time!)"
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
53
Location:
California, United States
Occupation:
Technican
Personal Website:
Gym:
Beyond Fitness
Gym Location:
California
When I Started:
Aug, 2007
How I Started:
At 5'10" weighing 220 pounds or so and having to wear a size 38 waist pants, I decided I need to do something right away. If I don't do it now at 53, I never will.
Why I Love It:
The change occurring to my body and health is immeasurable. My energy level is way higher and feeling confident when looking in the mirror.
How I Stay Motivated:
By the results and the input from other people on how much I have changed for the better. Also by the way my wife can not seem to keep her hands off me. She loves the new me!!!!! She is also on this site, doing her thing and loosing weight too. Check her out at Blurosemarie1
BB Accomplishments:
So far it is every time that I am able to lift more and get this rush from my adrenaline..
Forum Signature:
Relinquish the self, live his promise!
Last Updated: Nov 11, 2008 4:17pm
Progress Pictures
Feb 4, 2007
Dec 17, 2008
Our son and his wife and kids were visiting us.. My face is bigger than both my son's and grandson's put together.. DANG!
Trying to add muscle, while still loosing fat. Need to get a six pack!! (and Im not talking about beer this time!)
Goal (Long):
To have a leaner body, by loosing the extra fat and defining the muscle areas that are hiding somewhere. Being fit will help prevent aches and pains, allow me to do more physically, and live a healthier lifestyle. Besides my wife gives me more attention, which is a good thing!!!! ;-)
What is your favorite cardiovascular exercise? Why?
I only ride a stationary computerized bike with different levels of resistant. Though I don't use it any more, since I don't need to loose anymore weight. My fat content is pretty low already.
- Updated Aug 1, 2008 8:23am
What is your cardio exercise plan?
I do get some cardio, but it is by keeping my heart rate high during weight lifting as I do not rest as long between sets and different body part training.
I am wondering if anyone else has experienced this. I am taking some supplements, which can be found on my profile. I have been taking them for about 3 months now. Last Monday I had a check up at my doctors and found that my blood pressure has gone up to 118 over 92. Six months ago it was 109...
Thank you. I'm glad she's decided to make this lifestyle change along with me.I just hope i'm not too aggressive with her on her program.I just know how strong she is so yeah I push her abit.
Hey I haven't been on this in a while. I am still working on my small changes. My goal is to be able to sprint 1 lap in 1 min for a corrections test next month. I've been just working on cardio lately but noticed I gained 3 pounds!
I checked out your wife's profile. You are right-- she has made awesome progress and so have you. It gives me hope. My personal trainer/husband's site is mlsimmons. He's trying to kill me!!!
Hey there Rob. How goes it? I hope '09 brings us all we desire........ both in the gym and outside the gym. Have you ever mentioned where in California you are?
Thank you, It's people like you that let me know that I have come to the right place I now have a GREAT support group and the will to succeed. I'm so excited. Happy New Year!
Well thank you so much! I really do plan on making 2009 the year to change my life. Im really looking forward to bodyspace.com... i have known about it for a while but i was too embarrassed to join. Im leaving that behind... im ready... so thanks!
Yes that is great! I wish her the best of luck! It will be a journey for all of the ladies for sure!
Happy New Year! Wishing you a Prosporous and Wonderful One! :)
