Last Visit: Today, 5:27am Last Forum Post: May 17, 2008 3:48pm Last Photo Upload: Sep 7, 2008 7:54am Last Profile Update: Nov 5, 2008 1:39am Last Blog Post: Nov 9, 2008 8:15pm
"Ate clean for a week??? WTF? I work too damn much, but that is not a good enough excuse. Back to the grind!"
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
34
Location:
Hanover, Maryland, United States
Occupation:
Bustin Bad Guys...and Bad Girls
Personal Website:
Gym:
Golds Gym
Gym Location:
Laurel, MD
When I Started:
Dec, 2007
How I Started:
I have been lifting weights on and off since highschool. I used to lift mainly for playing football over the years and am now looking to maintain a healthy lifestyle as I get older...
Why I Love It:
I love seeing a difference in my body as I workout. It keeps me motivated.
How I Stay Motivated:
By seeing progress in my body shape and my clothes. The reactions I get from my wife always helps.
BB Accomplishments:
None to date. Will keep you posted.
Forum Signature:
Five_O
"What we do in life....echos in eternity"
Last Updated: Jan 28, 2008 7:47am
Progress Pictures
Aug 1, 2007
Aug 18, 2008
Just show how far I have come..this pic is from August 2007. Look how fat I was...WTF?
Just liked how my reflection looked. Need to work on my cell phone camera skills...
Ate clean for a week??? WTF? I work too damn much, but that is not a good enough excuse. Back to the grind!
Goal (Long):
After falling off the fitness wagon I am back and on a mission to finally get this extra weight off and keep it off. I also made a deal with my wife that once I hit my first weight loss goal I can get my first tattoo.
1) Willpower.....I just dont have it....or do I? I havent touched a drop of alcohol in almost 6 months, but when it comes to eating some crap I can't resist...WTF??? What do I need to do to change this? How can I become more disciplined? Advise.....
Hey there!! When you find the secret of getting your spouse on the healthy bandwagon let me know, my hubby does not want to hear of anything healthy.....:-)
Do you know if the Oxygen issue is October or November's as November's issue is currently on the stands and I didn't see it in there.
P.S. Hope you are having a fabulous day!
Ahhh :-) Thank you! I am cool with just being mentioned...that's the biggest appreciation/compliment one can receive... I am so proud of her and know that she has a wonderful future as a competitor.
Thank you! I believe a friend of mine who I helped with her contest prep mentioned me...What did it say as I haven't seen the issue and the content is yet available on line...
what's up brother in arms, your have transformed your body to a lean mean fighting machine, thats what i like to see, lets kill that stereo type of the donut eating, lazy , gut out to knees officer!!..good job. now enjoy your vacation, but don't slack off, you know how hard cops can party...if you've ever been to police week that is..lol any way stay safe out there, and pray for two good friends of mine, and fellow officers, they were hit by a car saving a suspect.
