Last Visit: Today, 4:53am Last Forum Post:Never Last Photo Upload: Jan 3, 2009 11:09am Last Profile Update: Nov 13, 2008 7:42pm Last Blog Post: Oct 26, 2008 11:59am
"Lose another 10lbs of fat (maintain all my muscle)and see how that looks! Focus on core training . . . sculpted abs, perky rounded butt, strong lower back!"
Personal Info And Background:
Real Name:
Sex:
Female
Age:
26
Location:
Georgia, United States
Occupation:
MOM, Professional Fitness Trainer, Dancer, Musician (and Gymnastcs Coach)!
I got my first group fitness certification from AFFA and started working as an instructor at a women's gym in Texas! But I really started focusing on workingout after my son was born in 2002!
Why I Love It:
God only gave me 1 body, so I gotta take care of it! It just feels SOOOOO good . . . I love lifting heavy, sweating, thinking I'm not gonna make it the end of a set . . . and then getting it done . . .and adoring the burning feeling in my muscles!
How I Stay Motivated:
My little one keeps my motivated. . . I want him to know the importance of staying healthy and fit! And he's so competative at such a young age. He always wants to race and do push-up contest and "let's see who can hold a plank the longest!" He's only 6, I have to give him some serious competition:-)!Plus wanting to look SMOKING HOT at all times, keeps me motivated too!!
BB Accomplishments:
NONE YET!!
Forum Signature:
~I can do all things thru Chirst who strengthens me!~
Last Updated: Oct 5, 2008 7:45pm
Progress Pictures
Sep 20, 2007
Jan 3, 2009
Glutes are looking a little perkier! Sorry about all the personal items in view. Its hard to do pics of yourself:-)Finally have that hourglass back!
Lose another 10lbs of fat (maintain all my muscle)and see how that looks! Focus on core training . . . sculpted abs, perky rounded butt, strong lower back!
Goal (Long):
I'm not sure what size or what weight right now . . . but I have the look in mind! I really want to maintain the muscles I have . . . that's really important. From now until March really focus on my CORE (lower back, abs, glutes). Maintain CURVES and MUSCLES while leaning out a bit more! Work hard and train until I puke!
So I'm in the process of coming up with a new workout for myself and would like to try some new exercises and need your help!!!! I've heard and seen a Clean and Press, I've also heard of a Hang Clean (but don't know what that is). Can anyone give me some ideas or variations of these exercises...
Mondays and Wednesdays and Fridays:
Full body workout (I always change things up but for the next 2 months, I will design a workout, then repeat this workout on these days for 2 weeks. Then design myself a new one!)
Tuesdays and Thursdays:
Core (abs, back, glutes) + 45 minutes...
Happy New YEAR to you too!!! I’m excited for this 2009 year great things to come, right!!! I’m planning on doing my next show in Atlanta on March 28th…a little nervous but have started training HARD… I know isn’t SEXY to see nice toned muscular women, I love it!! So what’s up with you…how is ’09 started to treat you?? Any plans, goals for this year..
Thats what im talknig about!!! tell Fit_writer that you say it on my profile :):) gets me props :)
how you like it so far??? i like that site alot!
-Elijah
Good morning! You look strong wow...I have not mapped out competition schedule for 09. I would like to make some dramatic improvements til I go back outthere and may just wait til next year. I will re-evaluate in the summer. What about you? I surely like the perky rounded butt I want that one too!
Hi cutie! Things are great - working really hard on pulling things together - leaning out for my comp in march, the launching of my website later this year - all good!! Love your goals and all the best for a great 2009! x
Hey!!!! I took a little break myself from bodyspace and the gym but I am back in full effect.. the motivation is so great on here! I am going to reach my bikini goal by june!!!!!
