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Membership Info

Member Since: Jan 14, 2007
BodyBlog Started: Jun 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 44
Overall: 1,720

Forum Posts: 33
BodyBlog Entries: 14
Comments to Others: 43

Forum Rep (?) : Fallen9370 10

Activity

Last Visit: Today, 12:50pm
Last Forum Post: Never
Last Photo Upload: Jun 28, 2008 11:20pm
Last Profile Update: Sep 1, 2008 7:07am
Last Blog Post: Aug 26, 2008 3:10pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 129

Stalking (?) : 37


Fallen9370 "I Need to Get Sponsered"

Personal Info And Background:
Real Name:	Avadean Lewis
Sex:	Male
Age:	23
Location:	Bronx, New York, United States
Occupation:	Personal Trainer
Personal Website:	http://www.avadean.com
Gym:	Bally Total Fitness
Gym Location:	New York
When I Started:	Feb, 2007
How I Started:	Wanted to look like the guys in the comic books I used to read and japanese animes I used to watch. My personal favorite was Vegeta from Dragon Ball Z. February 2007 I decide it was time to stop procrastinating and do the damn thing.
Why I Love It:	It makes me feel good about myself. And I love watching my body transform.
How I Stay Motivated:	Motivation for me comes easily. I love watching the results and I love working my body to its limits. I plan on turning pro within the next 2 years. Its all about setting and realizing my goals.
BB Accomplishments:	INBF Metabolix Natrual North America - Novice Second
Forum Signature:	The only thing that overcomes hard luck is hard work.
Last Updated: Aug 2, 2008 8:18pm

Progress Pictures
Jan 1, 2007	Mar 29, 2008

When I decided to stop procrastinating. I was extremely skinny	It's looking better but I still need to get a whole lot wider and biceps need to peak higher
View All 4 Progress Pictures »
Last Updated: Aug 2, 2007 11:33am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	30" (76.20 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	7.0 %	Calves:	16" (40.64 cm)
Chest:	38" (96.52 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	48.75" (123.83 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Aug 26, 2008 12:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	196 lb (89.1 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	434 lb (197.3 kg)	Overhead Press:	239 lb (108.6 kg)
Last Updated: Aug 26, 2008 12:10pm

Goals:
Main Goal:	Compete
Goal (Short):	I Need to Get Sponsered
Goal (Long):	1st I'd like to get sponsered. I want to get my pro card before August 29th, 2011 and develope my body to its fullest potential. The goal is to be the best natrual bodybuilder in existance.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Jul 4, 2008 5:03pm

BodyAnswers

Fallen9370 has answered 31 of 56 total questions.
View all 31 of Fallen9370's BodyAnswers »

What is your favorite bicep building exercise?

Preacher Curls

- Updated Mar 22, 2008 12:27pm

What is your favorite tricep building exercise?

Skull Crushers

- Updated Mar 22, 2008 12:27pm

What is your favorite chest building exercise?

Dumbbell Bench Press

- Updated Mar 22, 2008 12:27pm

View all 31 of Fallen9370's BodyAnswers »

Contest History:
Jun 07, 2008:	INBF Metabolix Natrual North America - Placing: 2 View Details »
Last Updated: Jun 12, 2008 5:07am

Videos of Fallen9370
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 5:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 5:07am

Latest BodyBlog Entry (14 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 2, 2008 4:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	33 View All Posts
Posts Per Day:	0.05
Last Activity:	Jul 28, 2008 7:24pm
Recent Threads:

Workout Program:

Off Season/Strength: 12-8 Reps
Legs:
4 Leg Extension
Lying Leg Curl
4 Squat
Stiff-Leg Deadlift
4 Hack Squat
Free Fall
4 Leg Extension
Lying Leg Curl

Shoulders:
4 Seated DB Press
Hanging Knee Raises
4 1 Arm Bent Over Lateral
Hanging Knee Raises
4 1 Arm Side...

Last Updated: Aug 27, 2008 11:35am

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Hobbies:	Collecting/Playing TCGs
Magazines:	Muscle&Fitness natrual bodybuilding and fitness
Fitness Books:	Arnold Schwarzenegger the new encyclopedia of modern bodybuilding
Workout Music:	Linkin Park Mavado Fabolous
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Best Whey Protein Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Love it for right before I go to bed View All 4 Supplements »
Last Updated: Jun 26, 2008 3:10pm

Friends (166)

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SuzieNicole	2fit2btied	GabeUrbanLatino
terracotta	LuckeyStoke	pionex

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Last Updated: Aug 26, 2008 7:46am

Visitor Comments (65)
[ Leave Fallen9370 a Comment ]
	TrailrParkTrash [ View Profile ] Aug 7, 2008 9:05am congrats on your last comp.. great pics!
	iger04 guest Jul 16, 2008 12:49pm u putting up some good numbers bro, keep it up! btw,t hit the legs today. hit 300x8 on leg press.
	Brashanic [ View Profile ] Jul 14, 2008 12:56pm i hate rest days. in fact not taking enough of them is by far my biggest downfall
	SuperMaine [ View Profile ] Jul 13, 2008 10:03am hahahaha i feel ya on the rest days haha
	LTthomas [ View Profile ] Jul 12, 2008 10:13am seated as raises. I Try to do calf twice a week. Thank don't always work though
	Body4God [ View Profile ] Jul 12, 2008 1:41am great just workin now till 7am
	Body4God [ View Profile ] Jul 11, 2008 6:21pm sup bro hows the training comming?
	dunkonu9 [ View Profile ] Jul 10, 2008 10:36pm Looking good bro and nice Busa
	Infiniteblaq [ View Profile ] Jul 8, 2008 7:45am Be encouraged! you did something many have not. I hope this does not stop you from competing in the future. Use it as fuel.
	Infiniteblaq [ View Profile ] Jul 5, 2008 12:57pm Sup bruh, could not make the comp because of work. How did the event work out. You look great.
	dieseldru [ View Profile ] Jul 3, 2008 7:33am im maintaining man. trying my hardest to put weight on, even though weight gain has always been a big problem for me. I'm hoping to get to at least 200 by the time I start dieting down for competition next year. Still at 185 right now.
	dieseldru [ View Profile ] Jul 2, 2008 9:26pm yo sup? i kno how it is to need to step your game up. good luck this year man.
	arronogrady [ View Profile ] Jun 29, 2008 8:52am awsome back man and biceps!!!
	LTthomas [ View Profile ] Jun 26, 2008 6:45am Never mind that show is this weekend. Goodluck
	LTthomas [ View Profile ] Jun 26, 2008 6:44am I did two other shows. Now i'm done for the year. How did it go at the NY show for you?
	TrailrParkTrash [ View Profile ] Jun 26, 2008 6:39am LOL.. hey no problem! I'm doing so-so... but things will pick up in the gym - I just got motivated here ;)
	TrailrParkTrash [ View Profile ] Jun 25, 2008 7:00am Congrats on your comp..great shots!
	Anthony1992 [ View Profile ] Jun 23, 2008 3:10am hey man i see you got some contest pics up how did it go??
	miked512 [ View Profile ] Jun 19, 2008 12:46pm so how'd it go?
	dieseldru [ View Profile ] Jun 12, 2008 10:07pm cool. good luck yo.
View All 65 Comments »

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